Is Skateboarding Good Exercise

You might just think it is a fun activity for the kids, but skateboarding is enjoyed by a growing number of adults and with good reason.  Image courtesy of Pixabay  Not only is it fun to push a board around and practice your tricks, but it turns out that skateboarding is actually a pretty good workout… Read More

Cool Design Ideas for you Garage Gym

Setting up a garage gym allows you to maintain your fitness routine without the inconvenience of getting to the gym. But, setting up your workout space to best meet your needs can be a challenge, which is why we’ve put together some cool design ideas to help inspire you.  Don’t Skimp on Lighting You can… Read More

Ab Workouts

If you’re aiming to achieve a set of ripped ab muscles, you might think you need to knock out a few hundred sit-ups and maybe cut back on a few happy hours. However, getting the toned and strengthened ab muscles that you’re looking for requires a bit more work than that! Ensuring that your core… Read More

Ab Workouts

If you’re aiming to achieve a set of ripped ab muscles, you might think you need to knock out a few hundred sit-ups and maybe cut back on a few happy hours. However, getting the toned and strengthened ab muscles that you’re looking for requires a bit more work than that! Ensuring that your core… Read More

The Best Bodybuilding Supplements

When you’re trying to sculpt your body into your desired physique, you’ll want every advantage you can find. When you’re trying to build your body up into a bulkier size, then a supplement that helps speed the process is a definite benefit. If you’re not sure what kind of bodybuilding supplement that’s best for you,… Read More

The Best Slacklines

Slacklining is fun activity that allows you to get outside, practice balance, improve muscle, and have fun with friends and family. There are many ways to use a slackline, whether it be for tricks or as fun and casual activity in your backyard. One of the greatest parts about owning a slackline is how simple… Read More

The Best Swim Goggles

Frequent swimmers can suffer from eye irritation caused by chlorine and other chemicals in pools or contaminants in bodies of water. Swim goggles can help protect sensitive eyes from coming into contact with these chemicals and contaminants. They also give you a clear view of what’s around you, whether you swim competitively or just enjoy… Read More

The Best Battle Ropes

Battle rope training is a great way to get in a killer cardio workout whilst toning or building muscles in your hands, arms, shoulders, back, abs, and legs. While many newcomers to battle rope training are apt to think “a rope’s a rope, right?”, this common assumption couldn’t be further from the truth. There are,… Read More

The Best Stand Up Paddleboards

Stand up paddleboarding (SUP) is a fun, relaxing way to get out and play on the water. With just a few pieces of gear and very little training, you can head off for hours of entertainment on end paddling on the lake, river, or the ocean. And while paddleboards can be expensive, if you choose… Read More

The Best Punching Bags - Healing Daily

Whether you’re an aspiring boxer, martial artist, kickboxer, or just looking to burn off some calories with a high-contact, full-body training session, the punching bag is a fantastic addition to any home workout kit. Not only can this simple piece of equipment be used to get in a thorough cardiovascular workout and build muscle tone… Read More