Secrets to Burn Fat Cycling (1)

Cycling is a great exercise, but are you maximizing fat burn on your rides? Whether it’s a spin class or an all-day ride on the weekends that keep you motivated, you can optimize your time in the saddle to burn fat. Before you can incinerate fat, you need a basic understanding of how your body… Read More

Are you trying to choose between a hybrid bike vs road bike? You might be wondering which will be best for you—and what the pros and cons of each type are.  Here’s everything you need to know about hybrid bikes and road bikes. What’s a Road Bike? Image courtesy of Pexels Road bikes are designed… Read More

Is Skateboarding Good Exercise

You might just think it is a fun activity for the kids, but skateboarding is enjoyed by a growing number of adults and with good reason.  Image courtesy of Pixabay  Not only is it fun to push a board around and practice your tricks, but it turns out that skateboarding is actually a pretty good workout… Read More

Cool Design Ideas for you Garage Gym

Setting up a garage gym allows you to maintain your fitness routine without the inconvenience of getting to the gym. But, setting up your workout space to best meet your needs can be a challenge, which is why we’ve put together some cool design ideas to help inspire you.  Don’t Skimp on Lighting You can… Read More