Cycling can be a fun and effective workout, whether you’re brand new to the cycling game or a seasoned rider. Below are a few dos and don’ts to help you stay safe on your bike and have the best possible cycling workout. Do: Warm Up It’s important to warm up before jumping into a cycling… Read More
Ellipticals provide an adaptable, full-body workout that’s easy on the joints. They offer some distinct advantages over other cardio machines that make them a favorite for injured runners, people just starting their fitness journey, and hardcore exercise enthusiasts looking for a challenge. Ellipticals can help you blast through calories and provide a versatile range of… Read More
Is treadmill walking right for you? You probably already know that daily exercise is important; in fact, the Centers for Disease Control and Prevention (CDC) recommends that adults get about 150 minutes of aerobic exercise each day. With so many types of physical activity to choose from, you might feel overwhelmed. You might have a… Read More
Are you thinking about taking up skateboarding? You might have been inspired by watching this sport during the Olympic games in 2021 or maybe you just want a new challenge. Skateboarding isn’t just for kids and teens. It has a number of health benefits, whatever your age. Plus, it’s not as dangerous as you might… Read More
Whether you’re exercising at home or you’re heading to the gym, you want to maximize your elliptical workout. So how do you get the most from your time on the elliptical machine? Elliptical machines are a great tool for cardio workouts. You can burn calories fast, working out your upper and lower body at the… Read More
Cycling is a great exercise, but are you maximizing fat burn on your rides? Whether it’s a spin class or an all-day ride on the weekends that keep you motivated, you can optimize your time in the saddle to burn fat. Before you can incinerate fat, you need a basic understanding of how your body… Read More
Are you trying to choose between a hybrid bike vs road bike? You might be wondering which will be best for you—and what the pros and cons of each type are. Here’s everything you need to know about hybrid bikes and road bikes. What’s a Road Bike? Image courtesy of Pexels Road bikes are designed… Read More
You might just think it is a fun activity for the kids, but skateboarding is enjoyed by a growing number of adults and with good reason. Image courtesy of Pixabay Not only is it fun to push a board around and practice your tricks, but it turns out that skateboarding is actually a pretty good workout… Read More
Setting up a garage gym allows you to maintain your fitness routine without the inconvenience of getting to the gym. But, setting up your workout space to best meet your needs can be a challenge, which is why we’ve put together some cool design ideas to help inspire you. Don’t Skimp on Lighting You can… Read More
If you’re aiming to achieve a set of ripped ab muscles, you might think you need to knock out a few hundred sit-ups and maybe cut back on a few happy hours. However, getting the toned and strengthened ab muscles that you’re looking for requires a bit more work than that! Ensuring that your core… Read More
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