Category: Exercise & Fitness

The right exercise mat provides a nonslip surface and extra cushioning for your workouts. But which style of mat you need depends on your preferred exercise routine. From thickly padded mats to nonskid options that can also be used under treadmills and stationary bikes, we looked at all sorts of exercise mats to help you… Read More

There are few easier, cheaper, and more convenient ways to get in a good cardio session at home than with an aerobic stepper or exercise step platform. These simple apparatuses are great for strengthening your glutes, quads, calves, and hamstrings, and offer a low-impact alternative to jogging or stair running that can help you get… Read More

Yoga blocks are a highly useful tool that can be used in any type of yoga practice to achieve better balance, improve stability, promote proper alignment, go deeper into your poses, and reduce the risk of injury or over-stretching your muscles. Whether you’re a beginner or seasoned yogi, this simple, lightweight, and low-cost piece of… Read More

Trying to create a comprehensive home gym can feel intimidating and complicated, but there’s one piece of equipment that can often make a big difference in transforming your space into a functional workout area: an adjustable workout bench. By allowing you to change the position of the backrest to increase or decrease the angle, an… Read More

A resistance band is a simple, versatile, and effective piece of strength training equipment that can be used to exercise you whole body. Resistance bands are made of sheets or tubes of durable, stretchable material such as rubber, latex, or elasticated fabric. They are lightweight, easy to use, and perfect for exercising inside or outside… Read More

A recumbent exercise bike is a piece of stationary exercise equipment that’s ideal for seated workouts. It features a large seat in the reclined position for comfort and support while working out. Thanks to its comfortable and easy-to-use design, a recumbent exercise bike is a popular alternative to traditional home exercise bikes. We researched dozens… Read More

Adjustable dumbbells offer an extremely versatile and convenient way to train all muscle groups—major and minor—from the comfort of your home and on your own schedule. Whether you’re looking to bulk up or simply add muscle toning to your existing at-home fitness regimen, this compact and highly customizable piece of kit can help you achieve… Read More

Exercise balls offer a very practical way to get in a safe, healthy, and enjoyable workout at home without having to splurge on pricey equipment or adjust your schedule to take part in online classes. These low-cost accessories can be put to multiple uses, but are most commonly used for balance training and stability training,… Read More