Can you eat pasta on a ketogenic diet? Absolutely! Although traditional pasta is loaded with carbohydrates that will kick your metabolism out of ketosis, there are plenty of low carb pasta options that complement a ketogenic lifestyle. There are low carb pastas that are virtually indistinguishable from traditional pasta in flavor and texture, and there… Read More
Author: Arthur McMahon
Arthur has adopted a health-conscious lifestyle to combat his family's history of heart issues. He is an avid long-distance backpacker, runner, and jiu-jitsu practitioner who regularly cooks at home and supplements with vitamins and minerals as needed. Learn more about Arthur's health journey at https://www.betterhiker.com.
Crackers are the best snack on the shelf in our opinion. Crackers have a satisfying crunch, endless flavor varieties, and they are the best vehicle for dips and toppings. The best low carb crackers have all of these characteristics as well, plus they are healthier and more gentle on your digestive system than their carb-heavy… Read More
Living with celiac disease or gluten intolerance can be a real pain in the gut. The many gluten free food products that have surfaced in recent years have helped make living with gluten sensitivities much easier, and the best gluten free pastas are a godsend that can serve as a welcome indulgence or a staple… Read More
The best iodine pills help stabilize your body’s iodine levels, resulting in a healthy thyroid gland, a regulated metabolism, and increased energy. Iodine is an essential chemical element that our bodies need, but cannot make. We must consume iodine in our diet in order to have enough, but, for some people, food alone is not… Read More
As men age their testosterone levels plummet. It’s a natural process associated with aging, but it doesn’t have to be that way. Testosterone boosters can help men over 50 regulate or even increase their testosterone levels. Testosterone balance is essential for maintaining lean muscle mass, strong bones, mental clarity, and a healthy libido. Testosterone boosters… Read More
No matter your reason for getting clean, THC detox drinks, capsules, and shampoos can help to clear toxins from your body fast. Your body will naturally filter out THC and other toxins over time, but THC detox products can speed up the process. Despite marijuana’s growing legality, business and travel regulations lag behind the movement… Read More
One of the best ways to prepare yourself and your family for an unfortunate disaster or crisis is to keep an emergency food kit stored away for such circumstances. We all hope that we would never need to resort to using our emergency supplies, but it is important to be prepared. The best emergency food… Read More
Liver supplements are rich with the vitamins, minerals, and antioxidants that your liver needs to maintain optimal health and proper function. Liver disease is a risk that many people face, and dangerous toxins can cause permanent damage that leaves behind scar tissue and can even result in liver failure. Liver supplements can complement a healthy… Read More
The best water filters remove harmful contaminants from your drinking water and can even make your water taste better. By using a combination of sediment, carbon, PHO, KDF, and other filtering materials, water filters can remove chemicals, heavy metals, excess minerals, bacteria, and more from your water system. There are many different styles of water… Read More
Purchasing a comfortable and supportive ergonomic chair is one of the best gifts you can give yourself if you sit for long periods of time at work or while playing computer games. The best ergonomic chairs can alleviate aches and pains in your back and joints by supporting your body and promoting good posture. There… Read More
