Inline skates, also commonly referred to as rollerblades, are a special category of roller skate. The name ‘inline skates’ comes from the fact that the wheels are arranged in a single line. Inline skates can be used for a range of activities, from speed skating and roller derby, to skating for fitness and pure enjoyment…. Read More
Sitting for prolonged periods of time is a part of everyday life for most of us, be it at home or at work, but being physically inactive takes a toll on our body and can lead to many health issues. If you lack the time for a proper workout at the gym, you can still… Read More
At the start of the pandemic, lockdown mandates changed for many the routine of daily life, putting several otherwise normal tasks on hold. Many sought after ways to keep occupied as their jobs became remote, their gyms closed, and their favorite restaurants shut down. Now, in a nearly post-pandemic world, remote work and other norms… Read More
Vibration plates and platforms offer many fitness and health benefits. A vibration plate vibrates and transmits energy into your body, which causes your muscles to contract and relax. While you stand stationary, you will often feel like you’re exerting yourself. Vibration platforms are a wonderful workout option for those who don’t enjoy or can’t do… Read More
If you’re not a fan of how your waistline looks, there are several options at your disposal to help you get the look for which you’re hoping. If traditional methods haven’t worked or you’re looking to maximize your results as quickly as possibly, then you may want to look into a waist trainer. Not only… Read More
For a good leg workout, there are more options than just going to the gym. If you want to make sure you have the equipment you need to work and tone your legs, while also getting a rigorous exercise in, at any time of the day, then you will want to consider purchasing the equipment… Read More
Purchasing an exercise bike for your home is an excellent way to get your lifestyle back into shape, as well as you, yourself. Rather than paying the often outrageous monthly fees of a gym, in addition to taking the time out of your schedule to travel to and from the gym, a one-time purchase of… Read More
No matter what your gender is, if you want a long and healthy life, you should make maintaining a good level of fitness a priority in your life. To that end, a fitness tracker is an excellent tactic to keep yourself on target. For a woman, however, there are a few genetic differences that make… Read More
If you’re looking to create a comfortable place to work out in your home with a specific budget, you should have no trouble finding a treadmill under $1000. Daily walks or even light jogs can help build your endurance and have a dramatic impact on your overall health. Whether you’re looking to lose weight or… Read More
Setting up a home gym may prove too pricey, but you can definitely find a quality elliptical for under $1,000. Regular use of an elliptical can help you improve your overall health by strengthening your lung and heart function, as well as improving your endurance and balance. The fact that you’ll burn calories doing it… Read More
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