Woman using an elliptical machine at home

Setting up a home gym may prove too pricey, but you can definitely find a quality elliptical for under $1,000. Regular use of an elliptical can help you improve your overall health by strengthening your lung and heart function, as well as improving your endurance and balance. The fact that you’ll burn calories doing it… Read More

Longboard

A longboard is a type of skateboard that’s used for cruising, downhill racing, freestyle riding, and more. Longboards are also used as a mode of transportation to commute to and from work or get around town. They are available in a wide variety of sizes and styles, so you’re sure to find a longboard that… Read More

Hybrid bikes

A hybrid bike is a cross between a mountain bike and a standard road bike. This makes it a great option for cyclists looking for a bicycle that’s suitable for riding over various terrains and surfaces. There’s a wide range of hybrid bikes on the market, and it pays to do a little research to… Read More

How to Lose Weight on your Elliptical Machine

An elliptical machine can be an effective tool in your weight loss journey and is a fun way to meet your daily exercise goal. An elliptical machine is a great way to boost your cardiovascular fitness and burn a lot of calories at the same time. Below are some tips on getting the most out… Read More

Dos and Don'ts of Cycling Fitness

Cycling can be a fun and effective workout, whether you’re brand new to the cycling game or a seasoned rider. Below are a few dos and don’ts to help you stay safe on your bike and have the best possible cycling workout.  Do: Warm Up It’s important to warm up before jumping into a cycling… Read More

Health Benefits of an Elliptical Workout

Ellipticals provide an adaptable, full-body workout that’s easy on the joints. They offer some distinct advantages over other cardio machines that make them a favorite for injured runners, people just starting their fitness journey, and hardcore exercise enthusiasts looking for a challenge. Ellipticals can help you blast through calories and provide a versatile range of… Read More

Benefits of Treadmill Walking

Is treadmill walking right for you? You probably already know that daily exercise is important; in fact, the Centers for Disease Control and Prevention (CDC) recommends that adults get about 150 minutes of aerobic exercise each day. With so many types of physical activity to choose from, you might feel overwhelmed. You might have a… Read More

Health Benefits Of Skateboarding

Are you thinking about taking up skateboarding? You might have been inspired by watching this sport during the Olympic games in 2021 or maybe you just want a new challenge.  Skateboarding isn’t just for kids and teens. It has a number of health benefits, whatever your age. Plus, it’s not as dangerous as you might… Read More

Ways to Maximize your Elliptical Workout

Whether you’re exercising at home or you’re heading to the gym, you want to maximize your elliptical workout. So how do you get the most from your time on the elliptical machine? Elliptical machines are a great tool for cardio workouts. You can burn calories fast, working out your upper and lower body at the… Read More

Secrets to Burn Fat Cycling (1)

Cycling is a great exercise, but are you maximizing fat burn on your rides? Whether it’s a spin class or an all-day ride on the weekends that keep you motivated, you can optimize your time in the saddle to burn fat. Before you can incinerate fat, you need a basic understanding of how your body… Read More