Whether you are a seasoned athlete or brand new to exercising, one thing is imperative….and that is getting a good warmup before your movement begins. Think of it this way: if you could spend a few minutes at the beginning of every workout to move, stretch, and get your blood flowing before your exercise in… Read More
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Everyone has struggled with water weight at some point, and it’s no fun at all. The human body is made up of around 60% water, and many vital roles and functions depend on this life-giving substance. However, excess water weight is a different story. Technically referred to as edema, water weight (or water retention), can… Read More
Drinking enough throughout the day is important for health and wellness. However, in many areas, tap water contains many contaminants that make it unsafe to drink. Bottled water can provide a solution for this problem, but it’s expensive and wasteful for the environment. That’s where water purifiers can come in. A water purifier can take… Read More
In an ideal world, women would eat a healthy diet all the time. But so few of us have the luxury of making sure each meal is filled with fruits and vegetables, lean proteins, healthy fats, whole grains, and lots of fiber, while low in sugar and unhealthy fats. Should we be taking a multivitamin… Read More
Carrying extra belly fat can affect not only your confidence, but also, and more importantly, your health. This is due to a specific type of fat, visceral, being a major contributor to potentially developing heart disease, type 2 diabetes, and many other conditions. Belly fat, especially the lower portions are a place where fat will… Read More
They’re ugly and embarrassing. When you discover you have one or more, you recoil in disgust. A wart? Where did that come from? Who knows, but one thing is sure—you want it gone. You’ve heard about all the various methods for killing it, but some sound painful, and others seem like they take forever. What… Read More
Have you been lacking energy and drive? The best testosterone boosters and supplements may revitalize your physical strength, mental clarity, and libido. By promoting the natural production of testosterone in your body, testosterone boosters and supplements can bring balance to your system and improve your mood. Better bone density, red blood cell production, and lean… Read More
If you’re worried you’re not getting enough fiber in your diet, you can watch what you eat more carefully, meticulously selecting fiber-rich foods, or you can take a slightly less intense method and take a daily supplement. There are so many different types of supplements, though, you may be lost on where to start. If… Read More
A white noise machine can go a long way towards optimal sleeping conditions. They aren’t just for your baby – though they are often invaluable when trying to calm a restless baby. There are so many extra features and benefits, you won’t want to make your purchase without a bit of research, though. Luckily for you,… Read More
It’s important to consume enough vitamins and minerals, so if you think you’re not getting ample magnesium in your diet, add a magnesium supplement. Magnesium is abundant in the human body and plays a role in more than 300 internal processes, including synthesizing DNA and RNA, maintaining healthy nerve functions, and supporting bone health. Magnesium… Read More