Lentil soup. It’s healthy, nutritious, satisfying, filling, warming, a great source of vitamins, fiber, and protein, and one of the tastiest lunchtime meals or snacks there is. Making your own lentil soup is easily done, but for those with less time on their hands there are plenty of canned lentil soups out there that taste… Read More
Author: Kieran Cunningham
Many coffees out there have too many carbs to fit easily into the recommended keto diet plan, leaving many followers of the keto diet to wonder just how they’re supposed to satisfy their caffeine and coffee cravings without “cheating”. If you happen to have found yourself in this predicament, don’t worry. There are now, gladly,… Read More
Battle rope training is a great way to get in a killer cardio workout whilst toning or building muscles in your hands, arms, shoulders, back, abs, and legs. While many newcomers to battle rope training are apt to think “a rope’s a rope, right?”, this common assumption couldn’t be further from the truth. There are,… Read More
Stand up paddleboarding (SUP) is a fun, relaxing way to get out and play on the water. With just a few pieces of gear and very little training, you can head off for hours of entertainment on end paddling on the lake, river, or the ocean. And while paddleboards can be expensive, if you choose… Read More
Whether you’re an aspiring boxer, martial artist, kickboxer, or just looking to burn off some calories with a high-contact, full-body training session, the punching bag is a fantastic addition to any home workout kit. Not only can this simple piece of equipment be used to get in a thorough cardiovascular workout and build muscle tone… Read More
CBD waxes are fast becoming one of the most popular CBD delivery formats among newcomers to CBDs and long-term aficionados alike. They offer a great way to enjoy all the health benefits provided by other CBD products but in a more concentrated, convenient, cleaner, and faster-acting format that typically contains virtually no THC but can… Read More
In recent years, CBD products have emerged as one of the most popular alternative treatments for health issues as diverse as chronic pain, migraines, anxiety, skin conditions, stress, depression, epilepsy, and even cancer. Studies have also shown that CBD oil can promote more restful sleep and provide safe, effective relief from insomnia and other sleep… Read More
Choosing the right over-the-counter pain reliever from the dizzying array of options out there can be every bit as frustrating and painful as the ailment those options claim to relieve. Not only does every option contain different active ingredients in varying dosages, each one is designed to be particularly effective in treating different sources of… Read More
The humble medicine ball has enjoyed something of a renaissance in recent years. And thanks to a bit of a makeover and upgrade in design, this age-old staple of just about every gym under the sun is now more practical and functional than ever before. For those who don’t have time to get to the… Read More
Finding the right pair of multifocal contact lenses has the potential to be life-changing. By blending together two or more prescriptions in one lens, multifocals provide you with a full range of vision, allow your eyes the ability to focus clearly on objects at all distances, and free you from the frustration and inconvenience of… Read More
