Category: Health & Wellness

The U.S. Centers for Disease Control and Prevention (CDC) states that nearly 70 percent of the drug overdose deaths that occurred in 2018 involved an opioid. They add that 130 Americans die every day from an opioid overdose caused by both prescription and illicit opioids. While state health departments work to increase prevention efforts, many… Read More

Kratom (Mitragyna speciosa) is a tree native to Thailand and Southeast Asia that has experienced newfound popularity in the U.S. over the past few years. A member of the coffee family, the plant produces leaves that may offer complex stimulant and pain-relieving effects. Traditional peoples have chewed these leaves and made them into teas to… Read More

For those of us suffering from a condition that gives us chronic (or even occasional) pain and inflammation, finding a tool to help manage it is an invaluable resource. Though what works for one person doesn’t always work for another, CBD is an excellent option that has a high probability of helping. If you want… Read More

When the stress of your life is unavoidable, you’re left finding the best way to cope. For those who struggle with the daily effects of anxiety, finding a way to handle, or better yet, to enjoy life is often difficult. While there is no shame in finding professional help, in the form of medication or… Read More

The most common sleep problems are trouble falling asleep, trouble staying asleep, and the quality of sleep when you do finally get to sleep. If you’re struggling with one or more of these, the good news is that CBD gummies are a natural alternative to high-risk prescription medications that could just be the most effective… Read More

MCT oil is a common supplement used for boosting endurance during a workout. It can also be used for enhancing weight loss. MCT, which stands for medium-chain triglycerides, is a type of oil extracted from coconut oil, as well as palm oil. Some people following a ketogenic (also called keto) diet sometimes use MCT oil… Read More

Whether you want a massage table for personal or professional use, it’s important to find one that fits your needs, your wants, and your budget. Massage tables come in a variety of sizes with a range of features, leaving you with several options to find the very best one to add to your home or… Read More

Natural alternatives to traditional medicine like essential oils continue to gain popularity. There are over 90 essential oils used to treat everything from anxiety and depression to hypertension and indigestion. Once mixed with a carrier oil, essential oils are added to lotions, scrubs, sprays, and jewelry where they soak into the skin and go into… Read More

Did you know that the bottom of your feet have more sensitive nerve endings per square centimeter than any other part of your body? It’s no wonder then that ancient healing practitioners focused a great deal on treating the feet and making sure feet were healthy. They also discovered that feet are a natural place… Read More

Detox water is a drink or mix infused with fruits, vegetables, herbs, and other ingredients to clear toxins and other harmful things from your body. Detox waters have a variety of benefits, including boosting your metabolism, aiding fat loss, improving your mood, and flushing out toxins. Drinking detox water can also improve hydration and reduce… Read More