If you’re feeling frustrated at work, it might be time to see a career counselor. According to Gallup polls, 60% of employees are emotionally aloof at work, and 19% are depressed. Career counseling can help you develop strategies for dealing with these feelings and improve your overall performance as a team member. Importance of Career… Read More
Category: Health & Wellness
The COVID-19 pandemic has brought a lot of new attention to infection and infection control over the last few years. It killed nearly 136,000 nursing home residents and more than 2,000 workers. While nursing home residents make up less than 1% of the US population, they accounted for a fifth of COVID related deaths. Low-income… Read More
Sleep is a key aspect to a healthy life, but it is often overlooked. In fact, 68% of Americans have trouble falling asleep each week. Luckily, there are tools that help people improve their sleep and overall health. Being cognizant of which bedding you use, as well as how you wash your sheets, can have… Read More
Are you feeling distracted? Focus can improve your life with the science of cognitive performance. In fact, the human mind wanders for 47 percent of the day, wasting time and energy. We are also constantly bombarded with demands for our attention. The average person gets up to 10,000 marketing messages daily and up to 80… Read More
Most everyone in this world could use a fast way to relax and a neck massager is one such way. You can opt for an electric massager that does the work for you or a more controlled, manual massager that lets you apply the exact amount of pressure you need. And for those with a… Read More
Though essential oils aren’t medicine, per se, they can certainly help you to lead a more comfortable life. The aromatherapy benefits are undeniable, and if you’re skeptical, go read the back of your Vicks Vaporub. The menthol included in the that has probably been soothing your sicknesses for decades, and you had no idea that you… Read More
If you’re tired of guessing what your bathroom scale says on the dial, then it may be time to upgrade. Whether you want to keep track of weight loss or you just want the scale for the occasional status check, having a scale in your bathroom is incredibly handy. The digital scales available now incorporate… Read More
Light therapy is something that we may not be consciously aware we need, but after a bit of consideration, the practice can actually appeal to just about anyone. During winter months, when your days are full, less of sunshine and more of clouds, you may notice your mood and spirits diminishing dramatically. Though it may… Read More
As people continue to seek out alternative dairy options, we see more and more unique “milks” coming out of the fold. Oat milk is one of the newest dairy-free alternatives to cow’s milk – but what exactly is it? It’s made using the same process as almond milk, but instead, manufacturers use oats. Oat milk… Read More
We’re living in a unique time. It’s a time where more people are concerned about their health than ever before. Millennials are primarily leading the pack by simply want to know what they’re putting in their bodies. I can remember my father trying to convince me that eating Mcdonalds every day was okay because “it’s… Read More
