If you have high blood pressure or another condition that warrants monitoring your blood pressure, a home monitor lets you stay on top of your numbers. Changes in blood pressure may come from medications, activity, or stress. A quick way to track your numbers lets you alert your doctor to daily changes that could indicate… Read More
If you find yourself sleeping poorly, there’s no reason to think you can’t improve your situation. Before you go to the doctor, though, you may want to try a simple addition to your bed that will position your body to relieve your pain or discomfort. Whether you need the pillow for occasional use or you… Read More
Being sick is the worst. When you’re not sure if you’re symptoms include a fever, then you’ll want to use a thermometer that’s easy and accurate. And sticking something in your mouth while you’re nauseated isn’t ideal – not only could it induce vomiting, it makes transmitting your sickness all the easier to put your… Read More
Yogurt: It’s a healthy way to add calcium and protein to your diet, a delicious breakfast food, and a quick snack or meal when you’re in a hurry. Many people prefer to make their own yogurt rather than rely on commercial yogurt brands, man of which contain sugars, preservatives, and other ingredients that you might… Read More
We spend most of the day walking around and running all kinds of errands, and it’s often the case that we have to spend the evening in tight and uncomfortable shoes. It’s not uncommon to get sore feet, but we usually neglect them. Foot massages can go a long way in helping us relax and… Read More
A heating pad is a mat or a cushion used to warm parts of your body to reduce pain and stiffness. The heat improves blood circulation, which brings more oxygen to the injured cells and speeds up the tissue recovery process. Heating pads can be extremely helpful for relieving back pain, neck pain, menstrual cramps,… Read More
Plyo boxes are the new fitness craze. This simple exercise is wonderful for your legs and core. Unlike some exercises, the technique is not complicated or easy to mess up. Plyo boxes are also easily stored and take up much less space than other workout equipment. They really are the new rockstar of the workout… Read More
You remember when you went to visit your older brother’s college apartment in California because the smells and images have stayed with you forever. The carpet was as hard as concrete as it had been cured and set by hundreds of spilled beers. The kitchen was encrusted with grease and the refrigerator had been repainted… Read More
We’re all familiar with treating others how we would want to be treated. Too often, though, we’re so focused on treating others with kindness and respect that we forget to give ourselves some TLC too. Self-care has been around for a long time – dating back to ancient times – but in the past few… Read More
If you’re feeling frustrated at work, it might be time to see a career counselor. According to Gallup polls, 60% of employees are emotionally aloof at work, and 19% are depressed. Career counseling can help you develop strategies for dealing with these feelings and improve your overall performance as a team member. Importance of Career… Read More