Natural alternatives to traditional medicine like essential oils continue to gain popularity. There are over 90 essential oils used to treat everything from anxiety and depression to hypertension and indigestion. Once mixed with a carrier oil, essential oils are added to lotions, scrubs, sprays, and jewelry where they soak into the skin and go into… Read More
Did you know that the bottom of your feet have more sensitive nerve endings per square centimeter than any other part of your body? It’s no wonder then that ancient healing practitioners focused a great deal on treating the feet and making sure feet were healthy. They also discovered that feet are a natural place… Read More
Detox water is a drink or mix infused with fruits, vegetables, herbs, and other ingredients to clear toxins and other harmful things from your body. Detox waters have a variety of benefits, including boosting your metabolism, aiding fat loss, improving your mood, and flushing out toxins. Drinking detox water can also improve hydration and reduce… Read More
As the popularity of aromatherapy rises, more and more people are incorporating essential oils into their self-care rituals. However, with so many essential oil choices out there, choosing the right essential oil can be tricky. One way you can narrow down your options is to only look at essential oils that are certified organic. Organic… Read More
Hypertension, also called high blood pressure, affects more than 100 million Americans, says the American Heart Association. High blood pressure is defined as having a systolic blood pressure over 130 and/or a diastolic blood pressure over 80. While it doesn’t usually cause any noticeable symptoms in the course of someone’s day-to-day life, high blood pressure… Read More
It is no secret that the usage of CBD oil has absolutely blown up over the past couple of years. For good reason, too. CBD oil can be extremely helpful in treating a wide variety of conditions. From anxiety and depression to nausea and joint pain, CBD oil has many properties that are helpful, due… Read More
A full third of American adults don’t get enough sleep, says the Centers for Disease Control and Prevention. While the reasons for this are numerous, insomnia is one cause. Insomnia can make it difficult for you to fall asleep or to stay asleep. Two popular home remedies for insomnia are CBD and melatonin. You might… Read More
It’s hard to weigh how well the rest of your body is responding to the introduction of a new supplement when that new supplement seems to also be causing diarrhea. Is your body just adjusting to a new supplement? Are you purging toxins? Or is this just the way your body responds to the new… Read More
If you find yourself needing a boost of energy throughout your day and are looking for a more natural supplement to ditch the caffeine, then you may want to take a good long look at cannabidiol, or CBD. For assistance in your morning energy levels, or to mitigate your common mid-afternoon lull, needing something to… Read More
h If you think your body could use a little detoxification, then you may have the best luck attempting a detox with tea. Not only do they often taste great, but they can also give you several health benefits, too. You may not know where to begin in your search for the right one, though,… Read More