Proper nutrition keeps your dog healthy and vibrant. Bone broth for dogs contains vital nutrients that boost your dog’s joint strength, mobility, and digestive health because it contains glucosamine, collagen, and anti-inflammatory properties. Bone broth doesn’t replace your dog’s regular meals but is used as a tasty addition to a well-balanced diet. We reviewed dozens… Read More

The Best Essential Oils

Natural alternatives to traditional medicine like essential oils continue to gain popularity. There are over 90 essential oils used to treat everything from anxiety and depression to hypertension and indigestion. Once mixed with a carrier oil, essential oils are added to lotions, scrubs, sprays, and jewelry where they soak into the skin and go into… Read More

The Best Moisturizers for Acne

Everyone – young, old, and in between – have to deal with acne at one time or another. Of course, teens are at the top of the list, but hormonal changes can bring on breakouts with a vengeance at any age. Unfortunately, many treatments for acne leave your skin dry and flaky. That’s where moisturizers… Read More

The Best Acne Spot Treatments

Acne may be a regular part of adolescence, but it can eat away at your self-confidence and stay with you long beyond your teen years. Acne spot treatments are powerful creams, gels, pens, and patches that offer a high dose of acne-fighting ingredients. They’re designed for application on trouble spots. Depending on your skin type… Read More

The Best Blood Pressure Monitors

If you have high blood pressure or another condition that warrants monitoring your blood pressure, a home monitor lets you stay on top of your numbers. Changes in blood pressure may come from medications, activity, or stress. A quick way to track your numbers lets you alert your doctor to daily changes that could indicate… Read More

Signs That You Need a Humidifier

Dry air sucks the moisture out of your body, creating conditions for discomfort and illness. Humidifiers regulate indoor humidity levels by adding moisture back into the breathable air. But how do you know if you need one? There are few telltale signs that dry air could be a problem. If any of the following issues… Read More

Simple Home Remedies for Dry Eyes

Dry eyes can come from allergies, contact lenses, dry air, dehydration, or an underlying medical condition, among many other potential causes. Whether it’s an acute (temporary) or chronic (long-term) problem, home remedies offer relief. Some are waiting in your closet or pantry, while others are basic over-the-counter (OTC) remedies that can make a big difference… Read More

Easiest Ways To Burn Carbs

Food is fuel, but fuel isn’t all the same. Carbohydrates (carbs), your body’s preferred energy source, are broken down into glucose and stored as glycogen for quick energy burns. They’re your body’s go-to for most energy needs, especially for quick, explosive movements. You can blast through extra carbs by rethinking your regular workout and adding… Read More

Health Benefits of an Elliptical Workout

Ellipticals provide an adaptable, full-body workout that’s easy on the joints. They offer some distinct advantages over other cardio machines that make them a favorite for injured runners, people just starting their fitness journey, and hardcore exercise enthusiasts looking for a challenge. Ellipticals can help you blast through calories and provide a versatile range of… Read More

Secrets to Burn Fat Cycling (1)

Cycling is a great exercise, but are you maximizing fat burn on your rides? Whether it’s a spin class or an all-day ride on the weekends that keep you motivated, you can optimize your time in the saddle to burn fat. Before you can incinerate fat, you need a basic understanding of how your body… Read More