We’re living in a unique time. It’s a time where more people are concerned about their health than ever before. Millennials are primarily leading the pack by simply want to know what they’re putting in their bodies. I can remember my father trying to convince me that eating Mcdonalds every day was okay because “it’s just a hamburger.”
On the journey to better health, one thing has become apparent. You can make milk from anything. You’ve got almond, oat, soy, and now coconut milk. It’s made using a similar process as the previous options. Manufacturers combine the white flesh of the coconut with water, and the end process is a creamier coconut flavored milk that has a different texture than coconut water.
We reviewed a ton of the best coconut milk to narrow it down to the top five best choices based on overall nutritional value, flavor, price, and some unique features that might make one stand out from the others. All of these products are available for purchase on Amazon, so let’s take a look!
After reading and reviewing plenty of coconut milk, we settled on the Azul Coconut Milk–Unsweetened. First, we think it’s important to understand that you want to avoid excess sugars and the best all natural products won’t need to add sugar to mask the taste. This coconut milk contains zero grams of sugar and it comes with enough to last you quite a while.
The 5 Top-Rated Coconut Milks
|Best Coconut Milk Overall||Azul Coconut Milk–Unsweetened||4.3|
|Best Coconut Milk Cream||Thai Kitchen Coconut Cream||4.4|
|Best Budget Coconut Milk||Real Coco Original Coconut Milk||4.2|
|Best Powdered Coconut Milk||KOS Organic Coconut Milk Powder||4.3|
|Best Coconut Milk Drink||So Delicious Dairy Free Organic Coconutmilk Beverage||4.2|
*Ratings are from Amazon at the time of publication and can change
Best Coconut Milk Overall: Azul Coconut Milk–Unsweetened
When you’re following a strict diet, you need to watch everything you put into your body. Azul Coconut Milk–Unsweetened doesn’t contain any sugar, sodium, and it has very limited carbohydrates. It’s the perfect filler in cakes, cookies, and other pastries and it makes a great alternative to regular dairy in your coffee.
Best of all, if you’re on the keto diet or following a paleo “type” diet, you’re getting a lot of healthy fat from the coconut, which translates into more energy when you’re not consuming a lot of carbs. The purchase comes with 12, 13.5-ounce cans totaling 162 ounces, so it’s economical as well. They come in cans so you can store them in your pantry, cabinets, basement, or wherever and crack them open when you’re ready to put them to use.
Azul Coconut Milk–Unsweetened Key Features:
- Doesn’t contain any sugar
- 162 total ounces
Best Coconut Milk Cream: Thai Kitchen Coconut Cream
Coconut cream is a great option if you’re making thicker sauces like you would with curries. Thai Kitchen Coconut Cream works perfect when making Thai sauces, pad Thai, and it also adds a great richness to pastries and baked creations. It’s used primarily in vegan cooking as a dairy-free alternative, but the benefits extend beyond that.
Coconut cream contains less than one gram of carbs and no added sugar. Even though it has the texture of Greek yogurt or heavy cream, it contains far fewer calories and much fewer carbs. This thick and rich cream is an excellent source of saturated fat, and it comes with one 13.66 fluid ounce container.
Thai Kitchen Coconut Cream Key Features:
- 100% vegan alternative
- No added sugar
- Create for sauces and pastries
Best Budget Coconut Milk: Real Coco Original Coconut Milk
When you’re trying to save money, shopping healthy is difficult. It’s a little easier with products like Real Coco Original Coconut Milk. For the price of what some other companies are charging for one liter, you get six. It contains zero grams of sugar per serving and it has a creamy, rich texture that makes it great to drink by itself or add into coffee.
Best of all, it comes bottled at the source in Southeast Asia. You know you’re getting the best of the best product because there is little interference between the harvest, manufacturing, and bottling of the milk. It’s 100% organic containing no dairy, soy, GMO’s, gluten, or trans fats. If you’re on a diet like keto or paleo, this is the solution to your dairy cravings!
Real Coco Original Coconut Milk Key Features:
- Bottled immediately in Southeast Asia
- Contains plenty of healthy fat
- Six liters per purchase
Best Powdered Coconut Milk: KOS Organic Coconut Milk Powder
Powdered coconut milk is an excellent option, and it has a few different purposes. One, you can use it in coffee as a non-dairy creamer. Simply scoop a teaspoon or two out, and mix it into your coffee. There are some issues with it clumping and not mixing as well as the leading coffee creamer, but that’s to be expected.
You can also mix it into water and make a pre-workout or a healthy energy-boosting snack when you’re on the keto diet. The MCTs in coconut powder help with ketone production, which boosts your energy when you’re limited carbohydrates. It’s important to stay hydrated and get plenty of healthy fat and KOS Organic Coconut Milk Powder is a great way to make that happen!
KOS Organic Coconut Milk Powder Key Features:
- Prime solution for on the go consumption
- Easy to implement into the keto diet
- Unsweetened and low carb
Best Coconut Milk Drink: So Delicious Dairy Free Organic Coconutmilk Beverage
While all of these coconut milk options are great, none of them work too well as a standalone beverage. They sometimes lack consistency in the texture, which leads to clumping, and I would think you would be pretty grossed out to take a sip of anything called “milk” and find a big clump. Most of the manufacturers are focused on appealing to cooking alternatives rather than drinking options. Except for the So Delicious Dairy Free Organic Coconutmilk Beverage. Here we have the best coconut milk drink that you can feel good about.
It comes in an unsweetened vanilla flavor so you get the delicious taste but it still doesn’t contain and sugar and only one gram of carbohydrates if you exclude the dietary fiber. It’s an excellent source of vitamin A, D, and B12; plus you’re getting all the healthy fat that supports your keto or paleo diet if that’s what you’re trying to accomplish.
So Delicious Dairy Free Organic Coconutmilk Beverage Key Features:
- Consistent coconut milk texture
- Vanilla flavored
- Contains no sugar
Here’s an interesting point that many people often neglect to think about. We’re becoming more careful about what we put in our bodies, but how often do you think about what you put on your body? Drinking the best coconut milk will help you maintain a healthier lifestyle and lose weight if that’s your goal.
But have you ever thought about what soaps or shampoos you use? Some of these contain the worst chemicals and dyes we encounter, yet we wash our hair and rub them all over our skin. The best organic shampoos will contain all natural ingredients and oils that invigorate your skin rather than dry it out. If you’re going to focus on interior health you need to think about exterior health too!
Be sure to take your own dive into some of the best coconut milk options mentioned above and see if you can work them into your daily routine.