If you’re feeling frustrated at work, it might be time to see a career counselor. According to Gallup polls, 60% of employees are emotionally aloof at work, and 19% are depressed. Career counseling can help you develop strategies for dealing with these feelings and improve your overall performance as a team member.
Importance of Career Counselor
Career counselors are like therapy professionals. They aren’t the solution to your problems. They’re there to help you figure out what you want to do and how to get there. The most significant benefit of career counseling is that it allows you to understand your strengths and weaknesses. Such understanding allows you to make changes that will improve your performance in the workplace.
Career counselors will also help you understand how your skills fit into the job market and what career path would be best for you based on your personality traits, interests, and goals. I can’t stress enough the importance of a career counselor and suggest you schedule an appointment with a qualified one immediately.
Don’t have any contact or don’t know how to find a therapist? Then start searching on Google. Read user reviews about each therapist to get an insight into whether or not they’ll help you deal with your issues related to unhappiness at work.
You’re Getting Burned Out
If you’re feeling exhausted, stressed, and overwhelmed, you are likely suffering from burnout. According to the American Psychological Association’s 2021 Work and Well-being Survey of 1,501 U.S. adult workers, 79% had suffered work-related stress in the month preceding the survey.
This is a rising prevalence of burnout—and although it can happen at any stage of your career or job, it can be challenging to cope with on your own.
A therapist can help you cope with burnout by helping you identify what triggers your stressors. This help preserve your mental health quite as much in future situations that might call for similar levels of emotional resilience. It helps identify ways to manage these triggers by offering tools like mindfulness meditation or cognitive behavioral therapy.
You’re Interviewing Poorly
About 46% of candidates need to show up for planned interviews. Are you among them? Then there are several reasons why you may be lacking in confidence or need help with your interview skills. Maybe your wardrobe isn’t quite right for the position, or something deeper is going on that’s keeping you from performing at your best.
A career counselor can help address these issues head-on and get to work helping you ace every interview so that it’s just a matter of time before an employer offers you the job.
Your Current Job Is Toxic
According to a Flexjobs survey, the leading reason employees quit their jobs was a toxic workplace culture (62%). If you find yourself in this situation, working for an abusive boss or co-worker, it can be helpful to seek outside help. A therapist can help you cope with the trauma and give you strategies for dealing with the situation on your terms.
It’s Been Over a Year Since You’ve Been Unemployed
In the beginning, it can be easy to look for work because you’re motivated to find something new and exciting. But once you’ve been without a job for an extended period, staying optimistic about getting back into the market becomes harder. Your confidence may be waning, in addition to your bank account balance.
If this sounds like your situation, then it might be time for some help from a counselor who can help you re-evaluate yourself and your career path. A counselor will give you tools and strategies to get back on the right track by helping identify skills that need upgrading or passions that need pursuing to get ahead quickly and easily in today’s competitive job market.
You’ve Lost Confidence in Your Decision-Making Skills
If you’re making particularly challenging decisions lately, it may be time to see a career counselor. A recent Gartner survey found that 65% of decisions are more complicated than they were two years ago. The existing decision-making process is unhealthy and needs to change with the times.
According to this study, people make better choices when they trust their instincts and don’t overthink their decisions too much. However, in some cases, there can be too much information for our brains to handle on their own, at which point we need help from someone who has studied human behavior for years.
Your Bad Habits Are Holding You Back
It’s often hard to see our bad habits, but we all have them. You may tend to procrastinate on projects until the last minute and then stress about them until they’re due. Or you spend too much time online when you should be working or reading up on industry news.
Your bad habits are costing you money. You might spend too much at coffee shops every day or blow off work for frequent happy hour outings with friends. Maybe they’re hurting your health. You might exercise less than you should, or eating fast food more often than not is starting to take its toll on your waistline and cholesterol levels.
Your bad habits could also impact others around you by causing conflict in relationships, making it harder for friends or loved ones to help with tasks at home because they don’t want to deal with how messy things can get when left unattended. All of these signals help from a therapist who can help break bad habits.
Conclusion
This post has given you some insight into the benefits of career counseling and how it can help you achieve your goals. If you feel like these situations apply to you, don’t be afraid.
You’re not alone in feeling lost or frustrated with your career path, and many people are ready to assist with finding an answer. So take a deep breath and step out into the world of possibilities; I know it can seem scary at first but trust me when I say that getting help from an expert will make all the difference in finding success.
