Sleep is a key aspect to a healthy life, but it is often overlooked.  In fact, 68% of Americans have trouble falling asleep each week.  Luckily, there are tools that help people improve their sleep and overall health.  Being cognizant of which bedding you use, as well as how you wash your sheets, can have… Read More

Are you feeling distracted? Focus can improve your life with the science of cognitive performance. In fact, the human mind wanders for 47 percent of the day, wasting time and energy. We are also constantly bombarded with demands for our attention. The average person gets up to 10,000 marketing messages daily and up to 80… Read More

At the start of the pandemic, lockdown mandates changed for many the routine of daily life, putting several otherwise normal tasks on hold. Many sought after ways to keep occupied as their jobs became remote, their gyms closed, and their favorite restaurants shut down. Now, in a nearly post-pandemic world, remote work and other norms… Read More

Digestive health is a hot topic in America. 20 million Americans suffer from a chronic digestive disease. Looking worldwide, 62% of people suffer from digestive issues at least once a year. Digestive issues range in severity from diarrhea to colorectal cancer. Even mild digestive issues can cause intense pain and discomfort. What causes so many… Read More

When you spend valuable time working out, you’ll want to make sure you’re getting the most out of that work out. In order to do so, you’ll need to make certain that your exercise regiment is going to give you optimal results, but if you’re interested in jump starting those results, then finding the right… Read More

If you’re not a fan of how your waistline looks, there are several options at your disposal to help you get the look for which you’re hoping. If traditional methods haven’t worked or you’re looking to maximize your results as quickly as possibly, then you may want to look into a waist trainer. Not only… Read More

If you’re looking to incorporate protein powder into your regular diet, you’ll want to make sure what you’re ingesting is what’s best for your body. You may think all protein is create equally, but the truth is that there are several different varieties of protein powder that will give you different results. In order to… Read More

For a good leg workout, there are more options than just going to the gym. If you want to make sure you have the equipment you need to work and tone your legs, while also getting a rigorous exercise in, at any time of the day, then you will want to consider purchasing the equipment… Read More

Purchasing an exercise bike for your home is an excellent way to get your lifestyle back into shape, as well as you, yourself. Rather than paying the often outrageous monthly fees of a gym, in addition to taking the time out of your schedule to travel to and from the gym, a one-time purchase of… Read More

No matter what your gender is, if you want a long and healthy life, you should make maintaining a good level of fitness a priority in your life. To that end, a fitness tracker is an excellent tactic to keep yourself on target. For a woman, however, there are a few genetic differences that make… Read More