As people continue to seek out alternative dairy options, we see more and more unique “milks” coming out of the fold. Oat milk is one of the newest dairy-free alternatives to cow’s milk – but what exactly is it? It’s made using the same process as almond milk, but instead, manufacturers use oats. Oat milk has become a popular alternative at coffee shops because it creates a nice creamy texture that blends well and makes a great latte.
That said, does it provide the same nutritional benefits as the other milk alternatives (almond and soy)? Nutritionists say that oat milk is a little higher in carbohydrates, so it’s not the best choice for a low-carb diet but, as long as you drink unsweetened and consume a balanced diet, oat milk is perfectly healthy for you.
The next question is, how do you shop for it? We looked at dozens of different brands, manufacturers, and products to narrow it down to five of the best oat milk products available for purchase from Amazon. Let’s take a look!
Dream Blends Oat, Dream Unsweetened won me over first because it’s unsweetened and I’m surprised by how hard it was to find an oat milk without added sugars. That’s one thing that separates this type of alternative milk from almond milk is that there are a lot of manufacturers out there adding “extras” into these milks to make them taste better so be on the look out!
The 5 Top-Rated Oat Milks
|Best Oat Milk Overall||Dream Blends Oat, Dream Unsweetened||4.5|
|Best Sweetened Oat Milk||Pacific Foods Organic Oat Original Plant-Based Beverage||3.9|
|Best Budget Oat Milk||Oatly Original Oat Drink 1 Litre (Pack of 4)||4.2|
|Best Oat Milk Coffee Creamer||Califia Farms – Oat Milk, Unsweetened Barista Blend||4.5|
|Best Single Serve Oat Milk||Oatly Oatmilk, 11 Ounce (4 Pack), Single Serve||4.3|
*Ratings are from Amazon at the time of publication and can change
Best Oat Milk Overall: Dream Blends Oat, Dream Unsweetened
Our top pick is the Dream Blends Oat, Dream Unsweetened. We chose this one because it’s unsweetened which is the right choice if you’re looking out for your overall health. We also picked it because it combines all the elements of the best oat milk that we’re looking for. You get a six-pack of 32-ounce containers, it comes in multiple flavors, it has great reviews, so on and so forth.
The oat milk is made using organic oats containing no added sugars. It’s a non-GMO product and verified kosher with tons of vitamins and calcium in every sip. If you’re trying to cut dairy out of your diet for weight loss, overall health, or allergies, I would suggest giving this milk a try. It’s also a great alternative to nut milks like almond.
Dream Blends Oat, Dream Unsweetened Key Features:
- Unsweetened with less than one gram of carbs
- Great source of vitamins B12 and D
- Contains 300mg of calcium
Best Sweetened Oat Milk: Pacific Foods Organic Oat Original Plant-Based Beverage
While having a diet low in sugar is important, there are times where you want to treat yourself. Perhaps you’re not worried about the sugar and you’re using the oat milk in cakes and cookies. If that’s the case then you’ll want to consider Pacific Foods Organic Oat Original Plant-Based Beverage. This oat milk is a great option for a sweet tooth because it contains 17 grams of carbs per serving. That’s 34% of your daily dose of sugar, so the sweetness of the natural oats really pop in this drink.
While it might be sweet, it’s still a great alternative to cow’s milk and almond milk. If you’re trying to avoid lactose or perhaps you have a nut allergy, you might not be able to have those other beverages. You can still enjoy the creamy deliciousness of regular milk packed with plenty of protein, vitamins, and calcium.
Pacific Foods Organic Oat Original Plant-Based Beverage Key Features:
- 17 grams of sugar
- 12 pack of 32 ounce containers
- Full serving of whole grains
Best Budget Oat Milk: Oatly Original Oat Drink 1 Litre (Pack of 4)
With the cost of groceries constantly rising it seems like it’s getting more and more difficult to keep up. Oatly Original Oat Drink 1 Litre (Pack of 4) wants to take the load off a little.
Since the trip to the grocery store is so expensive, and if you want to shop healthy, forget about it. It’s much more affordable to buy the unhealthy stuff these days, but in the long run, if you shop in bulk, you can save quite a bit of money. The good news is that oat milk has a longer shelf life than cow’s milk, so you can afford to buy it in bulk and store it until you’re ready.
This oat milk comes in a pack of four 32 ounces contains but you have a couple of different options. You can purchase a pack of 12 or 16 as well. As you increase the quantity, the price per unit goes down. This 100% vegan product contains a great source of vitamins and minerals, and it works well in coffees too!
Oatly Original Oat Drink 1 Litre (Pack of 4) Key Features:
- Bulk purchase
- Barista edition works great for coffee
- 4.1 grams of sugar
Best Oat Milk Coffee Creamer: Califia Farms – Oat Milk, Unsweetened Barista Blend
If you’re in the market for an alternative coffee creamer then Califia Farms – Oat Milk, Unsweetened Barista Blend should be your next purchase.
The one thing that immediately stood out about oat milk the first time I had it was the texture. Some people might love it while others will hate it. It’s a little creamier than cow’s milk and much smoother than almond milk. It has a texture similar to egg nog, but this is great news if you’re planning to blend it into frothy coffee drinks or even mix it with your regular drip coffee.
This blend is unsweetened, so there are no added sugars, it’s a verified gluten-free and kosher product, but it’s also shelf-stable! That means you can buy as much as you want and keep it in the pantry because it won’t go bad.
Califia Farms – Oat Milk, Unsweetened Barista Blend Key Features:
- Great for coffee
- Shelf stable
- No added sugar
Best Single Serve Oat Milk: Oatly Oatmilk, 11 Ounce (4 Pack), Single Serve
When you need oat milk on the go, you need Oatly Oatmilk, 11 Ounce (4 Pack), Single Serve. Not only are these little cartons of oat milk cute and fun but they’re convenient. You can store some at work or slide them into your purse for a refreshing beverage as you’re walking to your next destination. I think the pre-portioned amount is also great for adding into smoothies and milkshakes because it’s already measured for you.
We looked at another Oatly product previously, and this one follows the same nutritional value. It does have 10 grams of added sugars but plenty of vitamins D, A, and B12. It’s a great supplement to an already healthy diet!
Oatly Oatmilk, 11 Ounce (4 Pack), Single Serve Key Features:
- Perfect for people on the go
- Plant-based and nut-free
- Great source of vitamins
We’re always looking for ways to improve our health, cut calories, and feel better about ourselves. Many people struggle with their weight, and, unfortunately, the healthier products on the shelf are always the more expensive ones. This is a major factor that contributes to obesity, and it’s a challenge to balance the budget and the scale.
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On the quest for better health, there is no step too small. Even if cutting regular cow’s milk from your diet doesn’t seem like a big change, it could mean a healthier gut and fewer calories. For someone with an allergy, it could simply mean being able to enjoy a lighter coffee once or twice a day. Be sure to check out some of our recommendations above!