Category: Health & Wellness

Whether it’s mold inside the house or mold spores occurring outdoors after rainy or humid weather, many people think that the fungal substance can give them a variety of health issues, including headaches. But does mold cause headaches? And if so, what can you do about it? Let’s take a look at the facts about… Read More

Maintaining a comfortable humidity level in your home provides several health benefits. Balanced humidity levels keep your skin and nasal passages hydrated, reducing itchiness, sneezing, and general irritation. Correct humidity also reduces annoying static electricity. However, you can’t turn on a humidifier and walk away. Maintaining the right humidity levels takes some practice and know-how… Read More

Getting proper sleep is essential to feeling good the next day. You’ve surely had nights where you’ve tossed and turned, unable to find a comfortable place on your mattress and pillow. Even worse is when you wake up stiff and sore from sleeping in a strange position. The truth is, you will tend to sleep… Read More