If you love yoga, a good pair of yoga pants is a must. But even if you’ve never tried yoga before in your life (and don’t intend to do so in the near future), yoga pants are still a worthwhile investment. They’re versatile enough to be worn both inside and outdoors and are so soft and comfy that when you get a good pair, you probably won’t ever want to wear anything else (don’t say we didn’t warn you!)
However, finding a high-quality pair of yoga pants is no joke and can take hours of research. We reviewed dozens of yoga pants for women to find the ones that will help you stay comfortable, regardless of whether you’re trying a new yoga pose or chilling out on the couch. During our research, we took into consideration factors such as fabric type, fit, ease of movement, style (including length and color), care instructions, and of course, price.
After careful consideration, we chose the high-waisted, opaque ODODOS Pocket High Waist Tummy Control Yoga Workout Pants as our top choice. These yoga pants, which are made from 87% polyester and 13% spandex, feature a gusseted crotch that prevents the pants from riding up, flatlock seams that help avoid uncomfortable friction, and 2 deep side pockets for storing essentials. Plus, these pants have quick-drying properties and are available in 21 colors and 7 sizes. They also come with a 30-day money-back guarantee.
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The 5 Top-Rated Yoga Pants for Women
Editor’s Picks | Brand | Rating |
---|---|---|
Best Yoga Pants for Women Overall | ODODOS High Waist Tummy Control Yoga Pants | 4.3 |
Best High Waisted Yoga Pants for Women | 90 Degree by Reflex Women’s Power Flex Yoga Pants | 4.3 |
Best Budget Yoga Pants for Women | HDE Women’s Fold Over Waist Flare Leg Yoga Pants | 4.1 |
Best Bootcut Yoga Pants for Women | Heathyoga Women’s Bootcut Yoga Pants with Pockets | 4.7 |
Best Cropped Yoga Pants for Women | IUGA High Waist Yoga Pants with Pockets | 4.7 |
*Ratings are from Amazon at the time of publication and can change
Best Yoga Pants for Women Overall: ODODOS High Waist Tummy Control Yoga Pants
Made from a four-way stretch fabric (87% polyester and 13% spandex), the ODODOS High Waist Tummy Control Yoga Pants give you complete freedom of movement. These stretchy pants have a gusseted crotch, which helps avoid seams going places they shouldn’t while the flatlock seams themselves prevent chafing. The pants are moisture-wicking, as well, which makes them extremely comfortable to wear, especially during fast-paced Power or Vinyasa yoga.
Since these high-rise pants come in 21 different colors (including black, red, and lavender) and seven sizes (extra small to 3X large), you’re guaranteed to find a pair that suits your aesthetic. Depending on the color you choose, the fabric may feel cotton-like or polyester-like (i.e., shiny). Also, although these pants cling to your body, they’re not see-through. These pants have a wide waistband, too, so you don’t have to worry about your waist when bending and stretching.
One of the best things about these pants, however, is that they have two side pockets for storing items like your phone or keys. Because the pockets are deep, your phone won’t slip out, even when you’re practicing intense side stretching poses or doing a fast-paced workout. The company offers a 30-day money-back guarantee. So, if, after you buy these pants, you decide that you don’t like them, you can always send them back. Judging by thousands of positive reviews, that probably won’t be necessary.
ODODOS High Waist Tummy Control Yoga Pants Key Features:
- 87% polyester and 13% spandex
- Gusseted crotch and flatlock seams
- Moisture-wicking
- 21 colors and 7 sizes (extra small to 3X large)
- Non-see-through
- Wide waistband
- 2 side pockets
- 30-day money-back guarantee
Best High Waisted Yoga Pants for Women: 90 Degree by Reflex Women’s Power Flex Yoga Pants
If you’re on the hunt for tummy-control leggings, you won’t be disappointed with the 90 Degree by Reflex Women’s Power Flex Yoga Pants. These yoga pants, which are made from 76% polyester and 24% spandex, feature a 4.5-inch waistband that keeps you put together without making you feel uncomfortable. They’re also totally opaque and don’t become see-through even after multiple washes.
These four-way stretch pants come down to your ankles and have a 25-inch inseam. They’re also lightweight, ultra-soft, and moisture-wicking and feature interlock stitching and a gusseted crotch to prevent a camel’s toe. Plus, the pants have side pockets, so you don’t have to worry about where to put your phone when you exercise as well as a hidden pocket for smaller items like keys.
These leggings come in 21 different colors, including classic black but also dawn pink, plum frost, and moonlit ocean space dye, and feature a reflective logo on the center back for added visual interest and safety when exercising outdoors. The leggings are available in extra small, small, medium, large, and extra-large. All 90 Degree by Reflex products come with a 30-day money-back guarantee. If you’re not 100% satisfied with these yoga pants, you can send them back and get a refund — no questions asked.
90 Degree by Reflex Women’s Power Flex Yoga Pants Key Features:
- 76% polyester and 24% spandex
- 4.5-inch waistband
- Gusseted crotch and interlock stitching
- Wick away sweat
- 2 side pockets and hidden waistband pocket
- 21 colors and 5 sizes (extra small to extra large)
- 30-day money-back guarantee
Best Budget Yoga Pants for Women: HDE Women’s Fold-Over Waist Flare Leg Yoga Pants
The HDE Women’s Fold Over Waist Flare Leg Yoga Pants are not only budget-friendly but also incredibly comfortable. Made from 95% cotton and 5% spandex, these 4-way stretch pants are moisture-wicking and allow for full mobility when exercising. However, because they’re so lightweight, warm, and breathable, they make for perfect loungewear, too. Since these pants resemble trousers more than tights, they’re not as tight as your typical yoga pants. However, they’re not baggy either.
These pants feature an elastic-free foldover waist, which means that you can wear them as either high or low rise. For this reason, these pants are great during pregnancy and fit both shorter and taller women. You can choose from five colors, including black, dark blue, heather gray, purple paisley, and charcoal gray. The silky material is loose and stretchy but not see-through.
The yoga pants come in a variety of sizes, including small, medium, large, and extra-large, as well as 2X large, 3X large, and 4X large. For reference, medium-sized pants measure 45-inches in length, 28-inches in the waist, and 34-inches in the hips. According to customers, these pants don’t shrink in the wash, even when you wash them in hot water or dry them in the dryer.
HDE Women’s Fold Over Waist Flare Leg Yoga Pants Key Features:
- 95% cotton and 5% spandex
- Moisture-wicking
- Elastic-free foldover waist
- 5 colors and 7 sizes (small to 4X large)
- Non-see-through
- Machine washable
Best Bootcut Yoga Pants for Women: Heathyoga Women’s Bootcut Yoga Pants with Pockets
If you’re struggling to find bootcut yoga pants that fit you perfectly in length, you’ll love the Heathyoga Women’s Bootcut Yoga Pants with Pockets. These yoga pants feature a special fabric and easy cut design, which means that you can tailor them to your size. All you have to do is cut off the extra parts of the pants you don’t need (the product page has clear instructions on how to do that). There’s no need to hem the edges.
The fabric (80% polyester and 20% spandex) of these four-stretch pants is super soft, non-see-through (even during a deep squat!), and sweat-wicking. The pants have two large pockets so you can keep your cash, phone, and other valuables on you during exercise. The pockets are located on the sides of the pants (as opposed to the front), so you don’t have to worry about your valuables falling out when you’re moving.
The high waist of these pants helps you tuck in your tummy. However, the band isn’t too thick and doesn’t create a bulge. Because these yoga pants aren’t skin-tight, you can wear them not only to the gym but also to work. They come in four colors (black, dark grey, dark blue, and wine) and six sizes (extra small to 2X large). When you purchase these pants, you automatically get a 30-day money-back guarantee.
Heathyoga Women’s Bootcut Yoga Pants with Pockets Key Features:
- 80% polyester and 20% spandex
- Easy to tailor
- Non-see-through
- 2 large pockets
- High-waisted
- 4 colors and 6 sizes (extra small to 2X large)
- 30-day money-back guarantee
Best Cropped Yoga Pants for Women: IUGA High Waist Yoga Pants with Pockets
If you want to stay cool and comfortable while working out in hot weather, consider investing in the IUGA High Waist Yoga Pants with Pockets. These cropped four-stretch yoga pants, which are made from 77% polyester and 23% spandex, go down just below the knee. The fabric of these yoga pants is stretchy but not see-through (in fact, according to both the company and customers, the pants are “squat-proof”) and has a matte finish. The pants are comfortable, soft (the material feels like cotton), and retain their shape over time.
Like most high-quality yoga pants, these yoga capris feature a gusseted crotch that supports free movement as well as interlocking seams that stop uncomfortable friction from building up. Also, because the pants have a high waist, they compress your tummy and make you look leaner. Plus, since these yoga pants are non-slip, you won’t have to keep pulling them up. These yoga capris come with two large side pockets as well as an inner pocket in the waistband to store your belongings and keep your hands free when exercising.
These capris are available in eight different colors, such as black, maroon, and olive, and six sizes (extra small to 2X large). If you like these capris, you can get them as leggings, too. If the capris don’t fit you or you simply don’t like them, you can return them within 30 days and get a full refund.
IUGA High Waist Yoga Pants with Pockets Key Features:
- 77% polyester and 23% spandex
- Below the knee
- Matte finish (not see-through)
- Gusseted crotch and interlock seams
- High-waist and non-slip
- 2 side pockets and 1 inner pocket
- 8 colors and 6 sizes (extra small to 2X large)
- 30-day money-back guarantee
Who Should Buy Yoga Pants for Women
Every woman should have at least one pair of yoga pants in her wardrobe. A cozy and versatile wardrobe essential, yoga pants are great for working out but are also super comfy for just lounging around at home.
Although designed specifically for yoga (hence the name), many people wear yoga pants when they run, cycle, or do weight-bearing exercises. Yoga pants are ideal for all these activities for a good reason: most yoga pants are breathable, durable, and moisture-wicking. They don’t stick to your legs and they don’t restrict your movements. With a great pair of yoga pants, there’s nothing holding you back from your exercise goals.
Because yoga pants are so comfortable and soft, and because they come in so many different styles and fits, many people also choose to wear them around the house (they’re especially great as maternity wear) or for running errands. Some women even wear yoga pants to work.
If you’re in the market for other equipment you could use during your yoga sessions, check out the best yoga mats and the best yoga blocks.
Important Features to Consider
Yoga pants for women should have a few important features. Here’s what to consider when selecting the best yoga pants for women:
- Material. Yoga pants that are made from poor-quality material won’t be comfortable. Poor quality yoga pants trap heat, sag down during a workout, and cause itchiness. As such, it’s crucial that you pay attention to the material that yoga pants are made from. Most yoga pants are made from synthetics (think polyester, spandex, nylon, and similar), cotton, or cotton-synthetic blends. Cotton yoga pants tend to be comfy, soft, and warm, but they’re also more absorbent, so they might not suit those that are into intense, sweat-inducing exercises. Synthetic yoga pants won’t feel as soft, but they’re great at wicking away moisture. They should last you longer than cotton yoga pants. Cotton-synthetic blend yoga pants are typically softer than synthetic yoga pants, but on the downside, they absorb more sweat.
- Type of stretch. Most yoga pants are made from a four-way stretch fabric. Four-way fabric stretches in all directions and makes movement not only easier but also more comfortable.
- Size. Generally speaking, yoga pants run from extra small to 3X large or even 4X large. Some models are specially made to suit petite or tall women and some also let you choose your inseam and waistband style.
- Style. If you’re planning on wearing yoga pants when running errands or going to work, you’ll probably want to make sure that they’re not only functional but that they look good, too. Nowadays, yoga pants are available in a variety of colors, patterns, and styles, so you’ll easily find a pair that works for you. Some design elements, like mesh panels, are also functional (they not only look stylish but increase yoga pants’ breathability).
- Length. In terms of length, most yoga pants fall into two categories: full-length and capris. Full-length yoga pants end at your ankle, whereas yoga capris stop at your calf muscle.
- Ease of movement. A good pair of yoga pants will feel comfortable when you’re exercising. You shouldn’t have to keep pulling them up. But you shouldn’t feel constrained, either. Also, the seams on the inside of the yoga pants should be flat (not raised) and there should be a gusset (a triangular or diamond-shaped piece of fabric in the crotch area) to help distribute the pressure in and around the crotch seam evenly and prevent discomfort when stretching and moving.
- Pockets. Many yoga pants feature pockets for storing your phone, wallet, and other valuables. Some also come with a hidden waistband pocket for keeping your keys and other smaller items safe. While pockets are useful if you wear yoga pants for jogging or similar activities, they might get in the way during some postures.
- Care instructions. Some yoga pants should be washed by hand only, whereas others are machine washable. If you’d rather not waste your time hand washing your leggings after every workout, make sure you opt for the latter.
- Price. On average, yoga pants are fairly inexpensive and shouldn’t cost you more than $40 or $50. Some yoga pants also come with a money-back guarantee.
Frequently Asked Questions
What is the difference between yoga pants and leggings?
Yoga pants are designed with exercise (and particularly yoga) in mind. They’re typically made of opaque, flexible, and thick (but lightweight) material and tend to feature either an elastic or drawstring waist. They also have a diamond or triangle-shaped piece of fabric sewn into the crotch area to stop seams from coming together. This creates a much more comfortable experience when you’re exercising than leggings. There are a ton of fits available, including wide-leg yoga pants and tighter fits (yoga leggings).
Leggings, on the other hand, describe any tight-fitting, stretchy pants. Yoga leggings will have many of the features described above. Conversely, fashion leggings are usually made from thin, stretchy fabric and are therefore quite sheer. As a result, fashion leggings are primarily used for layering purposes and are often worn underneath other clothes for warmth. Because most fashion leggings have a relatively thin waistband that doesn’t stay in place during vigorous movement, they’re not suitable for exercising in. Most fashion leggings are also not moisture-wicking and would stretch beyond recognition if you wore them during an intense workout session.
How should yoga pants fit?
A good pair of yoga pants should feel like a second skin. That means no muffin tops, baggy knees, or visible crotch. You also shouldn’t have to pull your yoga pants up constantly. However, the pants shouldn’t be so tight that they restrict your movement, either. If you’re left with deep lines on your legs after you take off your yoga pants, the pants are probably too tight.
In general, tighter yoga pants are perfect for intense exercise and more active yoga sessions where you have to change positions often and fast. In comparison, loose yoga pants are more comfortable for restorative stretching and other types of slow yoga sessions.
Length is also important. You don’t want your yoga pants to be so long that you end up slipping or tripping when you wear them.
Why do my yoga pants keep falling down?
If your yoga pants keep falling down, it’s a sign that they’re the wrong fit and more than likely too loose.
What shoes do I wear with yoga pants?
It depends on what you intend to do when you’re wearing yoga pants. If you’re actually planning on doing yoga, you might not wear any shoes at all. On the other hand, if you’re going to do a cardio workout, you might want to wear cross-trainers and if you’re thinking of going for a jog, you’d be wise to slip on a pair of running shoes. If you’re wearing yoga pants to run errands, you can wear any shoes you like, including ballerina flats or sandals.
Other Yoga Pants for Women We Reviewed
We looked at 20 other yoga pants for women. Even though they didn’t make our 5 best yoga pants for women list, they are the best of the rest and each is still a great option. The information you’ll need to compare each one is included in the listing.
High Waisted Yoga Pants for Women
Leggings Depot High Waisted Solid Yoga Leggings
Thanks to their premium stretchable fabric, these “one size fits most” leggings will fit you even if you lose or put on weight. Even better? You can pick your own waistband!
Key Features:
- Polyester and spandex blend
- One size fits most, but other sizes (small to 5X) are available too
- Choose your waistband (1-inch, 3-inch, or 5-inch)
- 50 different colors and patterns
Cost: $16
These yoga pants have breathable mesh panels to keep you from overheating during your workout.
Key Features:
- Polyester and spandex blend
- High-rise
- 2 pockets
- 5 colors and 5 sizes (extra small to extra large)
Cost: $20
Colorfulkoala Women’s High Waisted Pattern Leggings
Choose from 18 unique patterns, including yellow floral print, beige leopard, and abstract flame leaves.
Key Features:
- 75% polyester and 25% spandex
- 18 different patterns
- 5 sizes (extra small to extra large)
- Hidden waistband pocket
Cost: $30
Meetjoy Store High Waisted Seamless Leggings
The Meetjoy High Waisted Seamless Leggings, which come in three different colors, are designed to contour your hips and thighs for a slimmer look.
Key Features:
- 65% nylon, 25% polyester, and 10% spandex
- 3 colors and 3 sizes (small to large)
- Gusseted crotch
Cost: $25
Yofit Women’s Ruched Butt Lift Yoga Pants
Enhance the natural shape of your butt with these leggings that have a butt lifting ruched design.
Key Features:
- 92% polyamide and 8% spandex
- Stretchy elongated waistband
- Extra small to 2X large
- Different textures and colors
Cost: $21
Bootcut Yoga Pants for Women
Baleaf Women’s Bootcut Regular/Tall High Waisted Pants
With these yoga pants, you can choose not only your perfect size (small to 2X large) but also your ideal inseam (30-inch, 32-inch, or 34-inch).
Key Features:
- 92% cotton and 8% spandex (solid)
- 55% cotton, 39% polyester, and 6% spandex (charcoal/light gray)
- 11 colors and 5 sizes (small to 2X large)
- Choose your inseam
- Hidden waistband pocket
Cost: $24
SERHOM Women Bootcut Yoga Pants
These pants by SERHOM come with a 60-day money-back guarantee, so you can send them back if you decide that you don’t like them.
Key Features:
- 88% polyester and 12% spandex
- Hidden pocket
- High waist
- 5 colors and 5 sizes (small to 2X large)
- 60-day money-back guarantee
Cost: $40
Amazon Brand Core 10 Women’s “Build Your Own” Yoga Bootcut Pants
Pick your size (extra small to 3X large), ideal waistband style (cross waist, high waist, or medium waist), and length (regular, short, or tall) with these yoga pants from Amazon’s own brand.
Key Features:
- 88% polyester and 12% spandex
- 2 colors and 7 sizes (extra small to 3X large)
- Waistband pocket
- Choose your size, waistband style, and inseam
- Machine washable
Cost: $40
Can’t stand yoga pants that have no pockets? These leggings by Safort have not one, not two, but four pockets!
Key Features:
- 87% polyester and 13% spandex
- Tailor inseam length by cutting off excess fabric (designed for women from 5’3” to 6’)
- 2 front pockets and 2 back pockets
- 8 colors and 5 sizes (small to 2X large)
Cost: $35
Athletic Works Women’s Bootcut Fit Dri-More Core Cotton Blend Yoga Pants
These yoga pants, made from 90% cotton and 10% spandex, are available in both regular and petite sizes.
Key Features:
- 90% cotton and 10% spandex
- Small to 2X large (regular and petite)
- 3 colors (black, navy, and charcoal)
- Machine washable
Cost: $35
Cropped Yoga Pants for Women
Work out in style with the DOV DOVPOD Printed Yoga Pants, which come in 8 different fun patterns.
Key Features:
- 75% polyester and 25% spandex
- 8 3D-printed designs
- Small to 2X large
- Hidden waist pocket
Cost: $24
Amazon Brand Core 10 Women’s “Build Your Own” Yoga Capri Leggings
Choose your size (extra small to 3X large) and waistband style (cross waist, high waist, or medium waist) that best suits your style.
Key Features:
- 88% polyester and 12% spandex
- 3 waistband styles (cross waist, high waist, and medium waist)
- Extra small to 3X large
- Hidden waistband pocket
- Machine washable
Cost: $40
THE GYM PEOPLE Bootleg Yoga Capris
Featuring a super-soft lining, these yoga capris by ThE GYM PEOPLE are so comfy you won’t want to take them off.
Key Features:
- 80% polyester and 20% spandex
- 2 colors and 7 sizes (small to 3X large)
- 2 pockets
- 30-day money-back guarantee
Cost: $26
The LifeSky Yoga Pants feature two pockets that have a little flap over them, so your phone won’t fall to the ground in the middle of your exercise routine.
Key Features:
- 77% polyester and 23% spandex
- 9 colors and 7 sizes (extra small to 2X large)
- 2 pockets with pocket cover
- Hidden waistband pocket
Cost: $20
COOLOMG Women’s Yoga Running Pants
The COOLMG Women’s Yoga Running Pants come with an adjustable waist drawstring, two pockets (a back pocket with zipper and a hidden waist pocket), and a side reflector for improved visibility on the road.
Key Features:
- 85% polyester and 15% spandex
- Small to 2X large and various lengths (full-length, mid-length, and short)
- Back pocket with zipper and hidden waist pocket
- Waist drawstring
Cost: $30
HISKYWIN Women’s Straight Leg Yoga Capri Pants
HISKYWIN offers yoga capris in petite, regular, and tall sizes. Note that material blend depends on color (87% polyester and 13% spandex for solids and 50% cotton, 36% polyester, and 14% spandex for heather fabrics).
Key Features:
- 87% polyester and 13% spandex for solids
- 50% cotton, 36% polyester, and 14% spandex for heather fabrics
- 4 colors and 5 sizes (small to 2X large)
- Straight leg design
Cost: $29
Spalding Women’s Essential Capri Leggings
If you hate hand washing clothes, you’ll be glad to know that the Spalding Women’s Essential Capri Leggings are machine washable.
Key Features:
- 92% cotton and 8% spandex
- 3 colors (black, charcoal, navy)
- Small to 3X large
- Machine washable
Cost: $15
SweatyRocks Women’s Mesh Panel Capri Pants
The name of these yoga capris is a little misleading. Instead of mesh panels, these capris feature unique cut-outs for breathability. That being said, the brand does sell capris with mesh panels, as well.
Key Features:
- Polyester and spandex blend
- Extra small to extra large
- Available in different colors and designs
- 1 pocket
Cost: $18
Gaiam Women’s Capri Yoga Pants
These 6/8 compression yoga leggings are unrestrictive and breathable and come in several bold designs, such as raindrops.
Key Features:
- 87% polyester and 13% spandex
- 6/8 length
- Various bold designs
- Extra small to extra large
Cost: $55
SEASUM Women’s Ribbed Yoga Leggings
Made from textured fabric, the SEASUM Women’s Ribbed Yoga Leggings accentuate the butt area and hide cellulite.
Key Features:
- Bubble texture fabric hides flaws
- Small to extra large
- 7 different colors and patterns
- Butt-lifting design
Cost: $23