It’s important to consume enough vitamins and minerals, so if you think you’re not getting ample magnesium in your diet, add a magnesium supplement. Magnesium is abundant in the human body and plays a role in more than 300 internal processes, including synthesizing DNA and RNA, maintaining healthy nerve functions, and supporting bone health. Magnesium… Read More
Modern-day society has created an epidemic of fatigue. So many people feel a constant pressure to be on-the-go, with far more focus on productivity than on relaxation. While there is nothing inherently wrong with being productive, it’s important to strike a balance between work, family and down-time. Easier said than done, but not impossible. Getting… Read More
Want to conquer your back pain? Or maybe you want to build your abdominal muscles and perfect your posture? An inversion table can do all these things and more. Using an inversion table is said to provide you with all sorts of benefits – from soothing your muscles to realigning your joints. These tables have… Read More
Rowing is an excellent form of exercise that works muscles over your whole body, plus provides a cardiovascular workout. But, how many of us have access to a rowboat and a safe body of water? That’s where rowing machines come in handy. These exercise machines let you replicate the motions required for rowing while staying… Read More
Your prostate is an extremely important component in your overall health. It surrounds part of your urethra, which can cause problems if your prostate becomes enlarged. It is not uncommon for older men to have difficulty urinating due to enlarged prostates; even younger men can sometimes have difficulties as well. Luckily, many men do have… Read More
If you’re suffering from a leg or foot injury, using crutches to get around can range from difficult or downright impossible. If you’re tired of using crutches or unable to do so, you don’t have to give up your mobility completely. A knee scooter gives you the ability to get around easily and safely. A… Read More
Have you been coughing, sneezing or sniffling? Maybe you woke up with a scratchy throat. It seems that once we start getting sick, it’s then that we concern ourselves with how well our immune system is working. People often reach for an Emergen-C tablet, but if you’re already sick, that’s not going to help you. Immunity… Read More
You doctor may have told you that you need to lower your cholesterol, but how do you do that? In this article, we will discuss what cholesterol is and how to lower cholesterol naturally. What is cholesterol? Cholesterol is a waxy substance that your body uses for hormone production, digestion and vitamin D synthesis. Our… Read More
Ab stimulators will strengthen and tone your core muscles by activating your abdominal zones through electrical impulses. They work well in conjunction with a fitness routine, but they can also be used when you’re relaxing or going about your daily tasks. While ab stimulators won’t directly help you get rid of belly fat or lose… Read More
If you have high blood pressure or another condition that warrants monitoring your blood pressure, a home monitor lets you stay on top of your numbers. Changes in blood pressure may come from medications, activity, or stress. A quick way to track your numbers lets you alert your doctor to daily changes that could indicate… Read More
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