Even if your ultimate goal is weight loss, getting a bigger butt might also fit into your diet and fitness aspirations. Not only does a nicely shaped bubble butt look great in your favorite pair of jeans, but strong glutes also help you to carry out day to day activities more effectively and prevent injury…. Read More
Everyone has struggled with water weight at some point, and it’s no fun at all. The human body is made up of around 60% water, and many vital roles and functions depend on this life-giving substance. However, excess water weight is a different story. Technically referred to as edema, water weight (or water retention), can… Read More
Modern-day society has created an epidemic of fatigue. So many people feel a constant pressure to be on-the-go, with far more focus on productivity than on relaxation. While there is nothing inherently wrong with being productive, it’s important to strike a balance between work, family and down-time. Easier said than done, but not impossible. Getting… Read More
Despite their seemingly cute and innocent name, nobody wants anything to do with love handles. Not only are love handles aesthetically displeasing, they can also be a sign of poor metabolic health on a deeper level. To be clear: the term “love handles” refers to the excess fat that accumulates around the waist, particularly on… Read More
While 40 might just be the new 30 in today’s modern world, it’s a physiological fact that your metabolism begins to slow down into your 30’s, and definitely after you turn 40. In your younger years, the diet and lifestyle that allowed you to stay lean might be packing on the pounds. Don’t worry, there… Read More
In conventional Western medicine, high blood pressure is typically lowered with medication. While this is certainly called for at times, there are many diet and lifestyle supports you might consider first before turning to meds, and the often unpleasant side effects that come with them. High blood pressure-also referred to as hypertension-is definitely cause for… Read More
Running is the exercise of choice for a lot of people, and for good reason. It’s easy to do just about anywhere, free, gets the heart rate up and motivates you to spend time outdoors. While running is a great sport to get into, it can take a toll on the body if certain precautions… Read More
The thigh gap: many women want it, and very few have it. First of all, keep in mind that a thigh gap has a lot to do with your bone structure, and no exercise in the world can change that. If your hips are wide you’re more likely to achieve a thigh gap, versus if… Read More
In my work with clients, I often hear people talking about how their metabolism is slow, or even broken. If this idea sounds familiar to you, read on to learn more about what metabolism is and how to reset it. What is Metabolism, Exactly? This is a word that’s thrown around quite a bit, but… Read More
Belly fat is an arch enemy for men and women alike. It tends to get worse with age, under stress, with a diet high in processed foods and a sedentary lifestyle. The good news is there are many effective strategies for achieving the tight tummy you’ve always wanted, and some of them might surprise you…. Read More