Many newcomers to yoga might be tempted to think “a yoga mat’s a yoga mat, right?” They would, however, be sorely mistaken. Getting yourself a yoga mat that’s suitable for your needs and level and one that’s not can make a huge difference to how quickly you progress as a yoga practitioner, how comfortable you… Read More
The trees and flowers are blooming, and it is slowly warming up outside. It is that time of the year again, in between seasonal transitions. The time of year that many of us contract colds, which are never fun. Even if we take our vitamins every day, none of us are immune to getting the… Read More
Purchasing a comfortable and supportive ergonomic chair is one of the best gifts you can give yourself if you sit for long periods of time at work or while playing computer games. The best ergonomic chairs can alleviate aches and pains in your back and joints by supporting your body and promoting good posture. There… Read More
We don’t usually think of biking as being a dangerous activity, but you may be surprised. The National Highway Traffic Safety Administration (NHTSA) states that in 2018 alone, there were 857 bicyclists killed in traffic crashes in the U.S. The National Safety Council (NSC) notes that between 2009 and 2018, deaths from bicycle accidents increased 30… Read More
Water bottles offer a safe, convenient, money-saving, and environmentally friendly way to get your daily fill of on-the-go H20. But the term “water bottle,” of course, covers a simply vast array of products, all of which have certain benefits and drawbacks and which will be more or less appealing to different drinkers. To help you… Read More
Making a perfect pot of rice on the stovetop is nearly impossible, which is why having a good rice cooker can make all the difference. If rice is a dietary staple in your life, it may be a good idea to invest in a quality rice cooker to help you make easy and healthy meals…. Read More
Did you know that you’re much more likely to stick with your exercise routine if you enjoy it? It makes perfect sense, but often we forget this simple logic. We drag ourselves to the gym or the treadmill with resigned discipline to maintain our health and fitness, which is admirable, but actually detrimental to future… Read More
There’s no getting around the fact that a bout of the flu can be debilitating. While we can try our best to avoid catching it, even taking proper precautions is sometimes not enough against the formidable flu. If you’re currently experience symptoms of the flu, you may be wondering if there’s anything you can do… Read More
Hand sanitizers offer a convenient way to keep your hands clean when you’re on the go or unable to wash your hands immediately. There are many situations in which a bottle could go a long way, such as when you’re on an outdoor adventure or any time you need to keep your hands sparkling clean… Read More
As we get older, our bodies gradually lose muscle—and that’s not good news. We need strong muscles to boost metabolism, burn more calories, and maintain a healthy weight. Muscles also help us avoid injuries and maintain balance as we age. Yet research has shown that with age, muscle physiology changes. Starting at about the age of… Read More
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