If you’re looking for ways to add some extra fiber, iron, and protein to your diet, look no farther than lima beans. These beans, also called butter beans in the UK and the Southern part of the US for their color and buttery texture, are an excellent addition to soups, stews, salads, casseroles, and side… Read More

Someone encountering orzo pasta for the first time may mistake it for rice. It looks very similar, being about the same size and shape, and it can also be cooked and served much the same way, so it’s easy to confuse the two. There are several differences between orzo and rice, however, including the following:… Read More

If you’re lactose intolerant or looking for a lower sugar milk option, lactose free milk can be a great choice. Lactose free milk can give you the nutritional benefits of regular milk such as calcium and vitamins, without the upset stomach that can sometimes result from lactose. You can use lactose free milk just like… Read More

Most people hadn’t heard of the “keto diet” a few years ago, but today, it’s all the rage. A low-carbohydrate, fat-rich diet, it’s been around for many years as an effective diet for children with epilepsy. A few years ago, though it started to gain popularity as an effective diet for anyone who wanted to… Read More

Lentil soup. It’s healthy, nutritious, satisfying, filling, warming, a great source of vitamins, fiber, and protein, and one of the tastiest lunchtime meals or snacks there is. Making your own lentil soup is easily done, but for those with less time on their hands there are plenty of canned lentil soups out there that taste… Read More

Whether you live in an area that doesn’t have great drinking water or if you just prefer the taste of filtered or artesian water, bottled water is an easy and convenient option. And luckily there are all sorts of bottled water varieties, from still to sparking, to flavored and more so you can stay hydrated… Read More

The Best Vibration Plates

Vibration plates and platforms offer many fitness and health benefits. A vibration plate vibrates and transmits energy into your body, which causes your muscles to contract and relax. While you stand stationary, you will often feel like you’re exerting yourself. Vibration platforms are a wonderful workout option for those who don’t enjoy or can’t do… Read More

If you’re not a fan of how your waistline looks, there are several options at your disposal to help you get the look for which you’re hoping. If traditional methods haven’t worked or you’re looking to maximize your results as quickly as possibly, then you may want to look into a waist trainer. Not only… Read More

If you’re looking to incorporate protein powder into your regular diet, you’ll want to make sure what you’re ingesting is what’s best for your body. You may think all protein is create equally, but the truth is that there are several different varieties of protein powder that will give you different results. In order to… Read More

For a good leg workout, there are more options than just going to the gym. If you want to make sure you have the equipment you need to work and tone your legs, while also getting a rigorous exercise in, at any time of the day, then you will want to consider purchasing the equipment… Read More