Articles

Woman using an elliptical machine at home

Setting up a home gym may prove too pricey, but you can definitely find a quality elliptical for under $1,000. Regular use of an elliptical can help you improve your overall health by strengthening your lung and heart function, as well as improving your endurance and balance. The fact that you’ll burn calories doing it… Read More

House humidifier

Whole-house humidifiers keep indoor humidity levels at healthy, comfortable levels. For most people (and climates), that’s somewhere between 30 to 50 percent humidity. The right humidity levels can relieve irritated sinus passages, keep the skin moist, and reduce asthma symptoms. Whole-house units can tap directly into the HVAC or humidify a whole-house with a single… Read More

Longboard

A longboard is a type of skateboard that’s used for cruising, downhill racing, freestyle riding, and more. Longboards are also used as a mode of transportation to commute to and from work or get around town. They are available in a wide variety of sizes and styles, so you’re sure to find a longboard that… Read More

Hybrid bikes

A hybrid bike is a cross between a mountain bike and a standard road bike. This makes it a great option for cyclists looking for a bicycle that’s suitable for riding over various terrains and surfaces. There’s a wide range of hybrid bikes on the market, and it pays to do a little research to… Read More

How to detox your body from mold

Do you need to detox your body from mold? If you live in a fairly humid environment, you may have mold present in your home without realizing it.  This can cause allergic reactions, particularly if you already have asthma or other allergies.  Is Toxic Mold Syndrome Real? Some people think that mold can cause illness,… Read More

Ways to improve muscular endurance

Do you want to improve your muscular endurance? Whether you’ve been working out for years or are new to the game, here’s what you need to know to get your muscular health just where you want it. What is Muscular Endurance? Muscular endurance is essentially about how many reps you can do of a particular… Read More

Whats the best side to sleep on for digestion

Anyone who’s ever had a bad night’s sleep will tell you just how much it negatively affects your life. Sleeping poorly can lead to physiological effects in your body (dark circles under your eyes, a sense of lethargy, etc.) as well as cranky moods and a lack of mental clarity. If it’s happened to you,… Read More

Signs That You Need a Humidifier

Dry air sucks the moisture out of your body, creating conditions for discomfort and illness. Humidifiers regulate indoor humidity levels by adding moisture back into the breathable air. But how do you know if you need one? There are few telltale signs that dry air could be a problem. If any of the following issues… Read More

Simple Home Remedies for Dry Eyes

Dry eyes can come from allergies, contact lenses, dry air, dehydration, or an underlying medical condition, among many other potential causes. Whether it’s an acute (temporary) or chronic (long-term) problem, home remedies offer relief. Some are waiting in your closet or pantry, while others are basic over-the-counter (OTC) remedies that can make a big difference… Read More

Easiest Ways To Burn Carbs

Food is fuel, but fuel isn’t all the same. Carbohydrates (carbs), your body’s preferred energy source, are broken down into glucose and stored as glycogen for quick energy burns. They’re your body’s go-to for most energy needs, especially for quick, explosive movements. You can blast through extra carbs by rethinking your regular workout and adding… Read More