Many coffees out there have too many carbs to fit easily into the recommended keto diet plan, leaving many followers of the keto diet to wonder just how they’re supposed to satisfy their caffeine and coffee cravings without “cheating”. If you happen to have found yourself in this predicament, don’t worry. There are now, gladly,… Read More

The best Spanish rice is an easy to cook, perfectly paired side dish that goes with any kind of chicken, fish, pork, or beef. In many cultures, rice is the staple of the dish and it’s gotten many civilizations through hard times. Our process for cooking and eating rice has changed over time, and while… Read More

Alternative dairy-free milk like almond milk have rapidly grown in popularity over the last decade. Almond milk is made by combining almonds and water, blending the two, then removing the solid pieces. The end result is a nutty and creamy beverage that is safe for those who are intolerant or allergic to dairy. Many studies… Read More

Living with celiac disease or gluten intolerance can be a real pain in the gut. The many gluten free food products that have surfaced in recent years have helped make living with gluten sensitivities much easier, and the best gluten free pastas are a godsend that can serve as a welcome indulgence or a staple… Read More

The 50 Best Weight Loss Blogs

If you’re struggling with your weight, you’re not alone. Though they say the grass is always greener on the other side of the fence, the truth is that a lot of people are on a weight loss journey and lucky for us, there are a lot of those people who are documenting that endeavor. A weight… Read More

Proper nutrition keeps your dog healthy and vibrant. Bone broth for dogs contains vital nutrients that boost your dog’s joint strength, mobility, and digestive health because it contains glucosamine, collagen, and anti-inflammatory properties. Bone broth doesn’t replace your dog’s regular meals but is used as a tasty addition to a well-balanced diet. We reviewed dozens… Read More

THe Best Metabolism Boosters

In general terms, your metabolism is the chemical reactions that occur in your body. And because everyone’s body is unique, metabolic rates vary. Having a high metabolic rate means your body is burning off more calories quickly, making it much easier to lose weight and keep it off. On the other hand, if you have… Read More

The Best Iodine Tinctures

Iodine tinctures, also called tinctures of iodine, can be convenient to have on hand due to the fact that they can assist with a wide range of health problems. Dietary supplement iodine tinctures can help with thyroid issues, such as an underactive thyroid, as well as the symptoms associated with these issues. Meanwhile, iodine tinctures… Read More

The Best CBD Drinks

If you’re excited about the potential health benefits of cannabidiol (CBD), you may be looking for new ways to add it to your daily diet. CBD-infused beverages are becoming more and more popular. Should you try one of them? CBD is a chemical that comes from the cannabis plant, but unlike tetrahydrocannabinol (THC), it doesn’t… Read More

The Best Bone Broth Protein

A popular wellness product, bone broth is made from the bones and connective tissues of animals, like cows or chicken, which are simmered for 12 to 24 hours until they release important nutrients. However, few of us have the time or the patience to simmer animal bones for hours. Luckily, there are plenty of premade… Read More