CrossFit is a unique sport that includes a variety of exercises, from Olympic weightlifting to sprinting and dynamic movements. Athletes need a shoe that will handle a variety of activities.
CrossFit shoes are exercise shoes designed to help people perform well and stay safe during CrossFit workouts and competitions. They are made with durable materials that can withstand activities like climbing ropes, offer the right support for your foot during all kinds of movements, and provide good balance of shock absorption and stability for lifting weights.
We reviewed dozens of CrossFit shoes to identify the best of the best. We considered many features including price, shoe structure, versatility, types of soles, and flexibility to find some of the best CrossFit shoes.
The Women’s Reebok CROSSFIT Nano 8.0 Flexweave shoe is designed for maximum comfort through countless workouts. The unique outsoles give you excellent traction and the uppers are the perfect balance of breathability for hot workouts and durability to withstand rope climbs. The low cut design offers extra mobility and the forefoot flex grooves make the shoes flexible. These shoes have a 4mm drop (from heel to toes) and just the right cushioning for weightlifting and speed work.
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The 6 Top-Rated CrossFit Shoes
| Editor’s Picks | Brand | Rating |
|---|---|---|
| Best Men’s CrossFit Shoes Overall | Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker | 4.6 |
| Best Women’s CrossFit Shoes Overall | Reebok women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer | 4.5 |
| Best Women’s CrossFit Training Shoes | NOBULL Women’s Training Shoe | 4.5 |
| Best Men’s CrossFit Training Shoes | Inov-8 Men’s F-Lite 235 V2 Cross-Trainer | 4.0 |
| Best Budget CrossFit Shoes for Men | Nike Retaliation Cross Trainer | 4.2 |
| Best Budget CrossFit Shoe for Women | Inov-8 Women’s F-LITE 260 Cross Trainer | 4.2 |
*Ratings are from Amazon at the time of publication and can change
Best Men’s CrossFit Shoes: Men’s Reebok CrossFit Nano 8.0 Flexweave Sneaker
The Men’s Reebok CrossFit Nano 8.0 Flexweave sneaker is the perfect shoe to help crush every CrossFit workout. The unique semi-bootie design offers the perfect balance between comfort and structure. It’s designed to support your feet in all the right places, yet be flexible enough for any kind of element a “workout of the day” throws at you. The low-cut silhouette lets your ankle move in any direction without chafing or discomfort.
Reebok perfected their Flexweave fabric for the upper part of the shoes. They incorporated the RopePro technology so they will stand up to any rope climb without letting your feet overheat. They added a tough toe guard to extend the life of your shoes.
Whether you are lifting heavy weights or focusing on plyometric exercises, the adaptable TPU midsole offers the right balance of stability and cushion. There is more cushion in the forefoot so you can run comfortably. The rearfoot has less cushion so you will have the right stability for weightlifting.
The Reebok CrossFit Nano 8 Flexweave shoe has a 4mm drop from heel to toe, which lets you feel more stable and balanced through all kinds of workouts. The outsole has unique flex grooves for agility and quick movement.
Athletes love that these shoes perform well in the gym and look great out on the town. They also appreciate the unique staggered eyelet design that lets you lace up the shoe just the way you like it. These shoes do tend to run about a half size small.
Men’s Reebok CrossFit Nano 8.0 Flexweave Key Features:
- 4mm drop from heel to toe
- NanoWeave upper technology for breathability and traction
- Rubber “Flex Groove” traction pattern in the soles offers a better grip on a variety of surfaces
- Staggered eyelet design
Best Women’s CrossFit Shoes: Women’s Reebok CROSSFIT Nano 8.0 Flexweave Shoes
The Women’s Reebok CROSSFIT Nano 8.0 Flexweave shoes are the ideal all-around CrossFit shoe. Reebok perfected the “nanoweave upper” for maximum cooling and to last through countless workouts. The “RopePro” technology allows you to grip the rope easily with your feet during all those rope climbs.
Reebok also added the TPU cushion to the forefoot of the Nano 8.0 shoes to make them more comfortable when you’re dominating the run portion of your workout without compromising stability for weightlifting.
The bootie design hugs your foot in all the right places for maximum comfort and stability during agility work. No matter what your “Workout of the Day” includes, these shoes offer the right traction on all surfaces. Reebok’s unique traction pattern gives you a solid grip on all types of flooring or terrain.
Women’s Reebok CROSSFIT Nano 8.0 Flexweave Shoes Key Features:
- Semi-bootie fit for maximum comfort and stability
- NanoWeave upper technology
- “RopePro” fabric gives you traction on the ropes without wearing out
- Updated tread pattern for better traction on all surfaces
Best Women’s CrossFit Training Shoe: Nobull Women’s Training Shoes
NOBULL designed these shoes to be the best all-around trainer and eliminate the need for specialized shoes. These trainers easily handle anything a CrossFit workout will throw at you. The NOBULL Women’s Training Shoes have a one-piece upper design to eliminate unnecessary seams and improve overall comfort.
These shoes offer excellent support and stability for heavy lifting and are sensitive enough for lunges, squats, and other movements. The “sensitivity” of a shoe refers to how well you can feel your weight distribution in your feet. In CrossFit, it’s important to be able to feel whether you are putting too much weight on one leg or shifting your weight too far forward or back.
The NOBULL shoes have the right balance of support and structure to keep your feet secure and not let your foot move around inside the shoe. The low cut around your ankles means NOBULL shoes won’t impact your flexibility or range of motion, even in your deep squats.
The NOBULL Trainer’s flat sole gives you a solid base for lifting but has enough flexibility for those sprints and box jumps.
Rope climbs can shred shoes quickly. NOBULL designed their uppers to be thick enough to give you extra cushion and stand up to countless rope climbs. The “SuperFabric” that NOBULL uses was originally created for gloves that protect people’s hands from surgical knives.
The uppers don’t have any mesh, but they aren’t stuffy. Customers are pleasantly surprised at how breathable NOBULL shoes are. The anatomical sock liner adds extra comfort and the right amount of cushion.
NOBULL Women’s Trainers Key Features:
- Drop: 4mm heel to toe
- Medial rope grip for durability and comfort
- Microsuede tongue for added comfort and ventilation
- The lug pattern on the outsole provides traction on any surface without compromising flexibility
Best Men’s CrossFit Training Shoe: Inov-8 Men’s F-Lite 235 V2 Cross-Trainer
Inov-8 took their great CrossFit shoes to a new level with the F-Lite 235 v2 CrossFit trainers. The heel is 40% denser than the forefoot to give you the right balance of stability and comfort whether you are lifting or running. The Rope-Tec fabric on the upper part of the shoe gives you excellent traction for rope climbs.
Inov-8 knows exactly what CrossFit athletes want, so they added a unique toe bumper to the F-Lite 235 v2 for extra protection while you’re cranking out the burpees. These shoes have a heel lock for stability. The welded overlay construction gives you a comfortable fit and without any extra weight.
Inov-8’s “Meta-Flex” technology lets you move comfortably in any direction. You will be able to get the most comfortable and secure lacing with the unique “Metcradle lacing system.” Inov-8’s goal is to give you a shoe that moves naturally with your foot.
These shoes run wide and have a wide toe box to let your toes spread and move naturally as you lift weights. If you are looking for a power training shoe that keeps you close to the ground, these shoes are for you!
Inov-8 Men’s F-Lite 235 V2 Cross-Trainer Key Features:
- Drop: 0mm
- Weight: 8.2 ounces
- Powerheel: 40% denser heel midsole than forefoot midsole for stability
- Meta-flex technology for comfort and foot flexibility
- ADAPTERFIT technology lets the shoe adapt to your natural movement and swell with your foot
Best Budget CrossFit Shoes For Men: Nike Retaliation Cross Trainer
The Nike Retaliation Cross Trainer is a quality all-around training shoe at a budget-friendly price. They are durable and easily handle all kinds of workouts from CrossFit to HIIT (High-Intensity Interval Training). The Retaliation shoes are lightweight and flexible enough for sprinting and plyometrics but sturdy enough for weightlifting.
The breathable mesh upper lets your feet breathe and makes these shoes comfortable for long workouts. The stiff heel offers enough support for weightlifting. The Dual-density foam midsole gives just enough cushion for light running and the “Flywire cables” add extra support around your foot.
Nike used a rubber sole and added extra rubber on the outsole for multi-surface traction. The rubber toe tip adds even more durability and grip while you are doing planks, push-ups, and other exercises.
The outsole is designed for stability and traction. The unique “Outrigger” offers lateral support when you are performing the quick lateral movements. A dual-density foam midsole adds lightweight cushion without compromising the stability you want for weightlifting.
Nike Men’s Retaliation Cross Trainer Key Features:
- Open mesh upper is breathable and adds “skin overlays” for extra support
- Tongue made with “sandwich mesh” for lightweight comfort
- Solid rubber outsole with unique “training specific” tread pattern
- Available in a variety of colors
Best Budget CrossFit Shoes For Women: Inov-8 Women’s F-LITE 260 Cross Trainer
If you like to change your workouts up from day to day but you don’t want to change your shoes, the Inov-8 Women’s F-LITE 260 Cross Trainers are for you! They are designed for maximum breathability and comfort. The stretchy Meta-Flex knit upper forms comfortably around your foot and adapts to how your foot naturally moves. You’ll be able to move comfortably in any direction
The F-LITE 260 shoes have an 8-mm drop, which is a little more than most CrossFit shoes. The POWERFLOW midsole gives you 10% better shock absorption and 15% better energy return than standard cross trainer midsoles. This can be especially helpful for athletes with ankle, knee, and hip discomfort.
Overall, the midsole is designed to give you more push-off power. The Dynamic Fascia Band shank gives you extra strength as you push and propel yourself forward.
The 3mm lugs and sticky grip outsole gives you stability and traction on all surfaces, indoors and outdoors. Welded toe bumpers protect your toes from all kinds of injuries.
Inov-8 F-LITE 260 Knit Cross-Trainer Key Features:
- Drop: 8mm from heel to toe
- 360-degree ROPE-TEC system gives extra traction and durability for rope climbs
- STICKY GRIP on the rubber outsole gives extra traction
- Meta-Flex knit upper hugs your foot and moves with your natural movements
Who Should Buy CrossFit Shoes
Like many sports, it is possible to participate and enjoy the activity without buying specific CrossFit shoes. However, if you enjoy CrossFit and want to take it a little more seriously, then CrossFit shoes are a good investment. It’s a good investment to help keep your feet and joints healthy through the pounding and dynamic movements that CrossFit demands.
CrossFit is a unique blend of weightlifting, aerobic exercise, bodyweight exercises, high-intensity interval training (HIIT), plyometrics, and other activities. People do participate in CrossFit workouts with regular tennis shoes, running shoes, or weightlifting shoes. Most people find that CrossFit shoes allow them to perform at their best and stay comfortable across all the different types of exercises.
CrossFit shoes also tend to last longer than other types of athletic shoes because they are designed to withstand unique activities like rope climbing and burpees that are hard on shoes. Most other types of workout shoes won’t stand up to all the different kinds of activities involved in a CrossFit workout.
Overall, CrossFit shoes help keep you comfortable and help you perform well throughout each CrossFit workout. Purchasing Crossfit shoes will probably also save you money because they will last longer than running shoes or other types of athletic shoes.
If you’re in the market for some of the equipment that you can use during a cross fit workout, check out The Best Plyo Boxes or The Best Adjustable Kettlebells.
Important Features To Consider
Not everyone is looking for the exact same thing in their CrossFit shoes. You might need to try a few shoes on to find the one that fits your foot and gives you the right amount of support. Here are some features to consider when buying CrossFit shoes.
- Stability and comfort. Look for a shoe that is stable enough for your feet, body weight, and types of workouts you perform. This feature is very dependant on your own preferences.
- Flexibility. CrossFit shoes should be flexible enough to move with your feet when you are doing dynamic or plyometric activities like sprinting, jumping, and climbing ropes. CrossFit shoes should not be too stiff, but they should keep your feet snug inside the shoe.
- Balance. Good CrossFit shoes help you have proper balance. Running shoes are designed to keep you moving forward. CrossFit shoes are designed to help you keep your balance and stability when you are lifting weights, jumping, and doing other exercises.
- Drop. CrossFit shoes have a very minimal heel to toe drop. Running shoes usually have a much higher drop. Most athletes prefer flatter shoes when lifting weights or doing a lot of lateral movements. The best CrossFit shoes give you enough cushion to do some sprinting and running and a stable platform for you to lift weights.
- Durability. You should expect your CrossFit shoes to last at least six months with regular use. Rope climbs, burpees, and other activities are very harsh on shoes. CrossFit shoes usually have extra protection to help them stand up to these types of workouts. Extra rubber and stronger fabric on the tops help them last longer. Many CrossFit shoes also have toe “bumpers” to keep the fronts of the shoes from wearing out.
- Shoe weight. When you are performing dynamic moves like box jumps or rope climbs, you want light, agile shoes. Wearing heavy, clunky shoes can cause you to tire more quickly.
- Traction. CrossFit shoes should keep you from slipping and give you good traction on a variety of surfaces. Whether you are sprinting, climbing ropes, or on the rowing machine, you need shoes that give you solid footing on concrete, floor mats, grass, and anything in between.
Frequently Asked Questions
What is different about CrossFit shoes?
In any sport, it is essential to care for your joints and feet. Choosing the right shoe can improve your performance and keep you healthy. CrossFit shoes and running shoes are similar, but there are some critical differences. One of the big differences is the “drop,” or the height difference between the heel and toes. Running shoes have a “drop” of 10mm or more (except for zero drop running shoes). CrossFit shoes usually have a 3 to 6mm “drop.” That means your heels and toes are closer to being even. CrossFit shoes need to be more durable for rope climbs, weightlifting, and other activity. So, they usually have more durable materials that make them slightly heavier. The soles on CrossFit shoes tend to be flatter and have a wider range of movement.
CrossFit shoes are also designed to absorb impact from jumping, sprinting, and other high-speed activities. CrossFit shoes are designed for movement in all directions, especially lateral (side to side) movement. They also offer the right traction to keep you from slipping
Do I need a special shoe for CrossFit?
While you can do CrossFit in almost any athletic shoe, wearing CrossFit shoes designed to keep your feet stable will help you avoid injury and perform at your best. CrossFit shoes will also offer better traction and support in a variety of activities.
In addition to giving you the right support and protection, CrossFit shoes should keep you comfortable, which allows you to focus and work harder during each “Workout of the Day.”
How long should CrossFit shoes last?
Most people agree that you should replace your CrossFit shoes about every six months. It’s important to replace your shoes when they lose their ability to absorb the shock from jumping, weightlifting, and running. CrossFit workouts usually include weightlifting, cardio, running, and jumping. These kinds of workouts are very harsh on shoes.
How do you know when it’s time to replace your CrossFit shoes? Take a look at your shoes for any signs of wear and tear. Don’t worry if your shoes are dirty or discolored. Look for places where the fabric or seams are coming apart. Also, check the midsole of your shoe. If the midsole around the heel and ball of the foot is very compressed, that’s a sign that your shoes cannot absorb shock anymore and it’s time to replace them.
Can you use running shoes for CrossFit?
There are people who do CrossFit using running shoes. They do work but are probably not ideal if you want to take your CrossFit workouts to the next level. CrossFit is different than running. Unlike running, where you move forward and make the same movement over and over, CrossFit includes a wide variety of movements and exercises. CrossFit shoes are lightweight and flexible. The upper part of CrossFit shoes wraps around your foot to create a more sturdy, solid fit to keep your foot in place when you are jumping and moving from side to side.
The soles of CrossFit shoes are designed to give you more traction and stability when you move in any direction. Running shoes, on the other hand, are really only designed to give you stability when you move forward. CrossFit usually includes weightlifting. It’s best to wear shoes with thin soles to give you better support and more control. As you get stronger and develop more stability, you can start wearing a less rigid shoe without risking injury. The soles on CrossFit shoes give you a firm, surface, and good traction.
Other CrossFit Shoes We Reviewed
We looked at 19 other CrossFit shoes. Even though they didn’t make our 6 best CrossFit shoe list, they are the best of the rest and each is still a great option for you. The information you’ll need to compare each one is included in the listing.
CrossFit Weightlifting Shoes
Adidas Men’s Powerlift 3.1 Cross Trainer
These weightlifting shoes are made for everyday training and offer a narrow fit. The synthetic upper adds durability and support and the “Adiwear” outsole is made to last. The high-density die-cut midsole wedge gives you the perfect, stable platform for weightlifting.
The wide midfoot strap and lace closure lets you customize the support for the ideal fit. The air mesh collar, tongue, and lining let your feet breathe.
Athletes who wear these shoes appreciate that they offer comfort without compromising stability. Open forefoot design and flexible toe box lets your foot spread and move more naturally.
The Adidas Powerlift 3.1 shoes aren’t CrossFit specific shoes, but they are a great addition to your gym bag for days when you’re focusing on your weightlifting. These shoes will help you maintain excellent form during squats, but some customers say these shoes run about one size small.
Key Features:
- Narrow fit
- 15mm heel height
- Synthetic leather upper with mesh fabric in the collar and tongue
- Open forefoot structure to let your foot spread and move naturally
- Customers say the shoe runs small
Price: $91.64
Inov-8 Women’s Fastlift 335 Weightlifting Shoe
These weightlifting shoes deliver stability, support, and ideal structure in the midfoot and heel. Inov-8 made the Fastlift 335 shoes more flexible so they adapt to CrossFit workouts without compromising the weightlifting support.
The FastLift outsole rubber offers excellent traction. META-FLEX technology makes the forefoot more flexible and comfortable so you can go from powerlifting to functional movements.
Inov-8 added an external “heel cage” and POWER-TRUSS to keep your feet stable during lateral movement. They also provide a strong, stable base for lifting.
The Nylon ripstop upper is lightweight and durable and the breathable mesh lining keeps your feet cool. A velcro strap over the lace closure lets you adjust the mid-foot hold to your exact preferences and keep the laces down and out of the way.
These shoes are primarily for weightlifting, but they will manage a CrossFit WOD just fine. Athletes prefer these shoes on heavy lifting days when form and stability are most important.
Key Features:
- 16.5mm drop
- FASTLIFT outsole rubber with 2mm lugs for overall traction
- Nylon Ripstop upper with mesh lining
- Available in several colors
- Female-specific design
Cost: $160.00
Nordic Lifting Weightlifting Crossfit Shoes for men
Nordic engineered these shoes for the best all-around weightlifting performance. They have a unique heel cup that offers the right support for lifting and cardio workouts. The open design on the forefoot provides extra ventilation to keep you comfortable through the most intense workouts.
All the stitching is reinforced for added durability and the sturdy velcro strap adds extra stability. The anti-slip sole gives you confidence and sturdy footing. The raised heel (1.4”) gives you extra stability and helps improve your lifting posture by encouraging you to stand more upright.
These shoes are not specifically designed for the varied activities involved in CrossFit, but they are excellent for athletes who want a weightlifting-specific shoe to wear when they plan to focus on heavy lifting. Athletes appreciate that these shoes help them achieve better squat form and offer maximum stability.
Key Features:
- 1.4” raised heel
- Velcro stability strap
- 1-year manufacturer’s warranty
- Arrive in a premium shoe box, perfect for gifting
Price: $79.95
Reebok Men’s Lifter PR Cross-Trainer Shoes
These are all-around lifting shoes that will give you confidence and make you look good, too! The full-grain leather toe and air mesh tongue on the upper add the right amount of support and breathability. The low-cut design around the ankle lets you have a full range of motion and the “hook-and-loop” lace closure holds your foot securely in place.
Reebok added an anti-friction lining to reduce heat buildup and the unique U-FORM+Thermo midfoot wrap molds to your foot and lets you customize the fit perfectly. The POWERBAX TPU plate and dual rubber outsole provide maximum stability and traction.
Reebok put all their technology into these shoes for maximum performance and comfort. If you’re looking for a quality, all-around weightlifting shoe that helps you hold proper form, these shoes are for you. Customers say these shoes are excellent for beginner weightlifters or people who want to add a pair of weightlifting shoes to their workout arsenal.
Key Features:
- Full-grain leather toe and air mesh tongue and ankle
- Low-cut design around the ankles for a full range of motion
- U-FORM+Thermo midfoot wrap for a customizable fit
- POWERBAX TPU plate and dual rubber outsole for stability
- Heel clips hold your foot in place
Cross Training Shoes
Adidas Performance Women’s Crazypower TR W Cross-Trainer Shoe
The Adidas Crazypower TR shoes are all-around CrossFit shoes designed to tackle any WOD (workout of the day) with ease. The wide, flat sole gives you a stable base for heavy weightlifting, but these shoes really shine when you are performing loaded carries.
Athletes report that the sole of the Crazypower TR is more flexible than many CrossFit shoes, making them excellent for sprints but less ideal for some weightlifting moves. The sole absorbs shock without compromising stability.
The tread offers excellent traction on most surfaces. The Crazypower TR shoes have sturdy uppers to hold your foot in place during dynamic movements. The synthetic leather and fabric in the upper are abrasion resistant to last through countless workouts and rope climbs.
The Crazypower TR shoes have a flat sole that is slightly thicker than other CrossFit shoes to give you more consistent ground contact. The padded tongue allows you to cinch the laces tightly.
Overall, athletes report that these shoes are wider than most brands, especially in the toe box. This can compromise your stability during lateral movements, but people recommend ordering one size down for a better fit.
These shoes are warmer and less breathable than other CrossFit shoes on the market. The large, padded tongue and the protective layer over the mesh upper do not allow much ventilation, but they are comfortable and durable. The Crazypower TR shoes are better suited to colder weather and climates, and the wider design lets athletes wear thicker socks.
Key Features:
- 100% synthetic shoe
- 3mm heel drop
- Durable rubber sole
- Traxion outsole for added traction
- Customers recommend sizing down
Cost: $102.78
These CrossFit shoes put an emphasis on lightweight comfort. They are closer to a sneaker than most CrossFit shoes, especially in their cushion levels. They are designed more for those long days in the box when your feet need some extra cushion and comfort.
The stretchy mesh frame lets your foot move more naturally and provides extra ventilation. The HELCOR leather overlays add strength and structure in all the right places. 5.11 added extra width in the forefoot so your feet can flex and expand naturally when you lift weights.
The “RopeReady Zone” gives you extra durability and traction when climbing ropes. An OrthoLite insole and CMEVA midsole add a cushion for extra comfort. These shoes have a much higher heel drop than many CrossFit shoes (8mm). Because of the higher heel drop and more cushion, these shoes might not be ideal for heavy lifting days.
Key Features:
- Toe reinforcements
- Stretch mesh frame for added flexibility and ventilation
- HELCOR leather overlay for extra structure
- Wide forefoot
Cost: $72.99
Inov-8 Bare XF 210 V2 Barefoot Minimalist Zero Drop Shoes
Inov-8 designed these shoes for people with wide feet. The wide toe box lets your toes spread naturally when you’re lifting heavy weights, making this an excellent powerlifting shoe. The flex groove technology in the outsole gives you the maximum flexibility in the forefoot.
These shoes have very minimal support and cushion to give you a “next to the ground” feel. Inov-8’s 3mm patented rubber outsole gives you maximum traction. The updated “Adapterweb cradle lacing” system ensures the shoe moves naturally and effortlessly with your foot.
The BARE-XF 210 V2 has an updated Rope-Tec feature to provide excellent traction during rope climbs. Italian blown rubber toe bumpers keep your toes safe during burpees and pushups.
These CrossFit shoes are “zero-drop,” meaning your heel and toes are on the same level. The Y-lock heel system adds extra stability, especially when weightlifting or performing functional movements.
Zero drop shoes with minimal cushion do require some time for your feet to acclimate if you have not worn them before. And, as stated, athletes report that these shoes run wide.
Key Features:
- Zero drop
- Minimalist design
- Wide fit and extra room in the toe box for natural “foot spread” when lifting
- Y-Lock heel system adds stability
Cost: $99.99
Nike Metcon 4 Men’s Cross Training Shoes
The Nike Metcon 4 is designed to be a strong, flexible CrossFit shoe that performs well in a wide range of activities. Whether you are running sprints, lifting, or climbing ropes, these shoes will easily keep up.
Nike added a textured print to reinforce the entire shoe without compromising movement or breathability. The midsole is soft in the forefoot for running comfort and firm in the heel for the right stability when weightlifting. Athletes appreciate the stable platform that helps them perform explosive lifts with the right form.
Flywire cables along the sides of the upper provide lightweight support and Nike added 6 eyelets instead of 5 so you can fine-tune the lacing for a precise fit. The cushioned tongue lets you tighten the laces without discomfort.
Nike’s unique heel clip gives you extra stability during lateral movements but the mesh inserts keep your feet nice and cool.
Customized “sticky rubber” on the forefoot gives you traction on all surfaces and textured rubber goes up the midfoot for protection and traction during rope climbs.
Key Features:
- The midsole has added cushioning in the forefoot and firm base in the heel
- “Sticky rubber” outsole for traction on all surfaces
- Textured rubber on the midfoot adds traction and durability for rope climbs
- Unique, textured “haptic print” adds durability and stability to the upper
- Flywire technology adds lightweight support through the midfoot
Cost: $114.99
Nike Women’s In-Season TR 6 Cross Training Shoes
The Nike In-Season TR 6 Cross Training shoes are ideal for CrossFit workouts that are cardio-heavy. They transition seamlessly from running sprints to performing deadlifts. They are lightweight without compromising the stability you want for weightlifting. The flexible outsole lets your foot move naturally and the smooth, closed-hole mesh keeps your feet cool.
Nike placed rubber pods in high-wear areas on the sole to provide durability and excellent traction during dynamic moves in any direction. Dual-density foam gives you just the right amount of cushion and space in the heel helps absorb impact to protect your joints.
Flywire cables in the midfoot add stability and keep your foot comfortably in place. Flex grooves in the forefoot of the sole to protect your natural range of motion.
Nike took all comfort into consideration by adding a 4mm footbed sockliner to the inside of the shoes and the tongue and lace design hold your foot comfortably in place.
Customers appreciate the higher level of cushion in the shoes and the comfort design that allows full range of motion.
Key Features:
- Raised heel for added comfort
- Dual-density foam cushion
- 4mm comfort footbed sockliner
- Rubber pods on the sole for durability and traction
Cost: $108.94
These lightweight, breathable shoes are designed to conquer every CrossFit workout. The seamless, one-piece upper is made of patented “SuperFabric” that is durable and abrasion-resistant. Guard plates protect the mesh base layer to create a 360-degree shield from rope climbs and whatever else you decide to throw at these shoes. The medial rope grip gives you a little extra traction during long rope climbs.
NOBULL added a unique lug pattern to the outsole so you can transition from inside to outside without sacrificing traction or support. There are also “high carbon lateral and medial guards” for extra sidewall protection.
The molded sockliner adds the right amount of cushion and the breathable microsuede tongue keeps your foot comfortable from start to finish.
The 4mm heel drop gives enough cushion for dynamic movements without compromising your form when doing some heavy lifting. Every pair of shoes comes with two sets of laces.
Key Features:
- 4mm heel drop
- Seamless one-piece upper made from durable SuperFabric
- Guard plates protect mesh areas
- The unique lug pattern on the outsole provides excellent traction on most surfaces
- High carbon lateral and medial guards
Cost: $129.00
Reebok Men’s Nano 9 Cross Trainer
Reebok is a leading company in the CrossFit world and let the CrossFit community help them design these shoes. The lightweight, Flexweave upper is more flexible to handle any dynamic moves easily. The bootie design hugs your foot in all the right places so you stay comfortable from beginning to end. These shoes are cut low around the ankles so you have a full range of motion.
The midsole has a little added cushion to keep you comfortable during those sprints without compromising the stability you want for weightlifting. Forefoot flex grooves keep the shoe flexible and let your feet move more naturally.
The soft rubber midsole wraps up the side of the shoe for added strength and durability. Reebok redesigned the outsole and made it in two pieces to improve the heel-to-toe movement.
Athletes who reviewed these shoes say they are very comfortable and durable, but run slightly wide.
Key Features:
- Flexweave upper for maximum strength and flexibility
- Bootie design adds stability and comfort
- Low-cut around the ankle for a full range of motion
- Specifically designed for CrossFit workouts
- Available in several colors
Cost: $97.50
Under Armour Men’s Commit TR Ex Training Shoes
Under Armour set out to design a versatile training shoe that will perform well in any CrossFit workout. The mesh upper includes a leather “saddle” across the midfoot for added stability. The unique “4D Foam” sockliner and “Charged Cushioning” midsole allows the shoe to mold to your foot without compromising stability.
Rubber zones on the outsole protect high-impact zones from wear and tear. Strategically placed flex grooves on the sole add greater flexibility and allow your foot to move more naturally. The TPU heel adds support and keeps your foot securely in place no matter what direction you move.
Mesh uppers and perforations on the sides and toe box add the right amount of ventilation. The lace-up system with a convenient pull tab on the heel keeps your feet comfortable. The cushioned sockliner prevents slippage and adds some cushion. A rubber sole provides traction on most surfaces.
Key Features:
- Rubber sole for excellent traction on most surfaces.
- Breathable mesh upper with perforations for ventilation.
- Die-cut full-length 4D Foam sockliner for added comfort.
- Low cut design around ankles for full mobility.
Cost: $80.00
Under Armour Men’s Speedform AMP 2.0 Cross-Trainer
Under Armour sought to remove all distractions by making a shoe that molds to your foot for a perfect fit. The proprietary UA SpeedForm construction allows the shoes to mold to your foot every time you put them on.
The Speedform AMP 2.0 Cross-Trainer has a unique open, floating space between the foot and midsole so your arch can move naturally. A “Micro G” foam midsole absorbs the shock when you land. An internal stability shank gives you enough support during dynamic and explosive movements.
Under Armour uses a unique, sock-like design and a multi-lace saddle to hold your foot in place and offer support in all the right places without creating any friction points.
The lightweight, knit upper offers the right amount of lateral stability and breathability and the suede overlay “strap” locks your foot in place.
A unique pattern in the outsole gives you maximum traction on most surfaces without compromising flexibility.
Key Features:
- Full knit upper offers stability and ventilation
- Multi-lace saddle holds your foot in place
- Suede overlay strap
- Open space between foot and midsole for natural arch movement
- Unique rubber pattern on the outsole for maximum traction
Men’s CrossFit Shoes
Nike Free X Metcon Men’s Training Shoes
If you’re looking for a versatile shoe that will transition from short runs to heavy deadlifts, look no further than the Nike Free X Metcom shoes. They combine comfort, stability, and durability. The lightweight fabric upper is designed to be breathable and durable. Rubber wraps on the side prevent abrasion and give you traction during rope climbs.
The Flywire cable and lacing system gives you stability and locks your foot comfortably in place during dynamic movement. The flat heel offers firm stability during explosive lifts. A small bumper pad on the toes helps protect your toes and prevents excessive wear from burpees, push-ups, and other exercises.
Nike used a firmer foam in its midsole to add more stability when weightlifting. The outsole has deep grooves that let your foot flex and expand naturally. The solid rubber sole offers firm traction moving in any direction.
Athletes report that this shoe runs a little small and most recommend sizing up about half a size.
Key Features:
- Lightweight fabric upper is breathable and durable
- Solid rubber sole for traction on most surfaces
- Bumper pad around the toes prevent excessive wear and protects your toes
- The rubber on the sides protect your shoes and give traction during rope climbs
Cost: $82.78
Reebok Men’s Fast Flexweave Shoes
The Reebok Men’s Fast Flexweave shoes are lightweight, flexible, and ideal for CrossFit workouts. Athletes reported these shoes offered excellent arch support. The 3-D foam midsole gives you excellent cushioning and the heel is cut lower for a better range of motion.
Reebok made the upper from “Seamless Flexweave” fabric that is woven in a “figure 8” pattern. It’s breathable, flexible, and extra stretchy for maximum comfort.
The rubber outsole offers excellent traction. Reebok added carbon rubber on the heel and toe bumper for added durability. The lug pattern on the outsole is designed to match your feet for extra traction and to protect your natural movement.
Athletes report these shoes are ideal for speed work and high-impact workouts.
Key Features:
- Low-cut heel cup for better range of motion
- Rubber outsole for added traction
- Carbon rubber in the heel and toe bumper
- The lug pattern on the outsole adds flexibility and lets your foot move naturally
Cost: $78.82
Reebok Men’s Ros Workout Tr 2.0 Cross-Trainer Shoes
CrossFit demands intense, multi-directional movements, plyometrics, rope climbs, weightlifting, and much more. These cross-trainers will easily keep up with you. The open mesh upper adds lightweight breathability. Textile overlays protect your shoes from abrasion and wear.
The injection-molded EVA midsole adds the right balance of stability and cushion. Reebok added an anatomical, low-profile shape to hug your foot in all the right places without restricting your mobility. Asymmetrical lacing allows your foot to move more naturally.
Full-foot rubber “FINN-patterned outsole adds excellent traction, whether you are working indoors or outside. RopePro carbon rubber on the sides gives you traction and protection during rope climbs. Molded toe-caps add protection during burpees, pushups, and other dynamic moves.
Key Features:
- Open mesh upper is lightweight and breathable
- Injection-molded EVA midsole adds cushion
- Asymmetrical lacing for a custom fit
- RopePro carbon rubber on the sides and toecap for traction and protection during rope climbs, burpees, and other exercises
Women’s CrossFit Shoes
Inov-8 Women’s All Train 215 Knit Cross Trainer
Inov-8 designed this shoe to bring stability, power, and lateral support so you can excel at your longest, most dynamic workouts. At 215 grams, these are some of the lightest CrossFit training shoes on the market. They are stripped of any unnecessary features and don’t have any overlays or extra decorative features.
The 8mm drop and two arrows in the heel offer maximum comfort and extra support around your Achilles during high impact workouts. The midsole has a “fushion compound” that adds cushion without compromising your power.
An external heel cage “Y-Heel Lock” uses TPU technology to stabilize your foot during strength training. The ADAPTERFIT Met-cradle will hold your foot in place and give you extra mid-foot support for lateral movements. The laces attach to the system so you can find just the right, customized fit.
Key Features:
- 8mm drop
- Weigh just 215 grams
- “MetaFlex” groove design in the outsoles add flexibility and lets your foot move naturally
- ADAPTERFIT Met-cradle offers lateral stability
Cost: $49.99
Nike Women’s Flex me TR 5 Cross Training Shoes
The Nike Flex TR5 are comfortable, versatile shoes that will perform well during most CrossFit workouts. Many athletes say this shoe has a supportive arch and midsole for added comfort and stability.
The shoe is lightweight and the hexagon pattern rubber outsole offers dynamic traction. A high heel cups your Achilles for extra protection. These shoes do have a higher collar around the ankle for extra coverage and comfort.
A breathable mesh upper offers a snug fit without being too restrictive. The padded tongue and anatomically-placed foam pods around the inner heel add comfort and help hold your foot in place.
Key Features:
- Stretch Mesh upper
- Flywire cables in the forefoot for lateral stability
- Anatomically placed foam pods around the inner heel add comfort and help keep your foot in place.
- Dual-density foam adds cushioning in the midsole
Cost: $79.99
Reebok Women’s Ros Workout TR 2.0 Cross-Trainer Shoes
CrossFit workouts demand intense, dynamic movement in all directions and these shoes have all the right features. Reebok designed a low-profile build to give you full ankle mobility and stability when you lift weights. RopePro carbon rubber shields on the sides protect your shoes during rope climbs and the molded toe caps offer extra protection.
The open mesh uppers are lightweight and breathable. The textile overlays add abrasion resistance. Asymmetrical lacing lets you adjust the fit and helps preserve your natural foot movement.
Injection-molded EVA midsole has the right amount of stability and cushion. Raised tread on the outsole offers dependable traction both indoors and outdoors.
Customers appreciate that these shoes are lightweight and versatile enough for most CrossFit workouts.
Key Features:
- Low-cut design around the ankle for full mobility
- Injection-molded EVA midsole for cushioning
- Full rubber FINN-patterned outsole for traction on most surfaces
- RopePro carbon rubber on sides and molded toe guard
Cost: $70.23
