Can you eat pasta on a ketogenic diet? Absolutely! Although traditional pasta is loaded with carbohydrates that will kick your metabolism out of ketosis, there are plenty of low carb pasta options that complement a ketogenic lifestyle. There are low carb pastas that are virtually indistinguishable from traditional pasta in flavor and texture, and there are pasta substitutes that take carbohydrate reduction to the extreme. Let us help you find the right keto past for you.
We reviewed dozens of keto pastas and have found the best online for your ketogenic diet. While choosing our top picks we considered factors such as carbs per serving, protein levels, and deliciousness to make our decisions. In our research, we found pastas that will satiate your cravings, versatile pastas that can be worked into a variety of nutritionally-balanced and appetizing meals, and pasta substitutes that don’t contain any flour or gluten. These are the best keto pastas you can buy online at Amazon today.
After looking at many different keto pastas we have chosen the Great Low Carb Bread Co. Assorted Low Carb Pastas as our overall top pick. It’s a lovely assortment of four popular pasta styles that’ll be sure to fill you with pasta happiness without putting you over your daily carb limit.
The 5 Top-Rated Keto Pastas
|Best Keto Pasta Overall||Great Low Carb Bread Co. Assorted Low Carb Pastas||4.3|
|Best Fettuccine Keto Pasta||Al Dente Carba-Nada Egg Fettuccine||4.5|
|Best Budget Keto Pasta||Palmini Low Carb Pasta||3.5|
|Best Shirataki Keto Pasta||LIVIVA Organic Shirataki Spaghetti||3.4|
|Best Gluten Free Keto Pasta||Natural Heaven Spaghetti||3.8|
*Ratings are from Amazon at the time of publication and can change
Best Keto Pasta Overall: Great Low Carb Bread Co. Assorted Low Carb Pastas
Pasta lovers can enjoy any of the Great Low Carb Bread Co. Assorted Low Carb Pastas without slipping out of ketosis. All four kinds of pasta in this low carb collection contain 7 grams of net carbs per serving which alone is well under the recommended keto guidelines for maintaining ketosis. The pasta is also loaded with an ample 12 grams of protein and 18 grams of fiber per serving. The best part is that customers who have tried these Great Low Carb Bread Co. pastas say that they cannot tell the difference in taste and texture between these keto-friendly noodles and traditional pasta dishes.
The Great Low Carb Bread Co. was formed in 2013 with the mission of creating high-quality, low carb products that taste great and are made with real ingredients. Everything that goes into making the company’s pasta is certified non-GMO and kosher. In addition to semolina, wheat gluten, and wheat fiber, Great Low Carb Bread Co. has added pea protein isolate, oat fiber, and egg whites to enrich the pasta and bring down its carb count.
This assortment features rotini, fettuccine, macaroni, and penne pasta, each with 100 calories per 2-ounce serving. These pasta shapes are excellent when eaten on their own with pasta sauce and also work well in other satisfying meals like salads and casseroles. The medley of pastas adds variety to meals, making for endless pasta possibilities.
Great Low Carb Bread Co. Assorted Low Carb Pastas Key Features:
- An assortment of four pasta selections
- 7g net carbs and 12g protein per serving
- 100 calories and 18g of fiber per serving
- Non-GMO and kosher
Best Fettuccine Keto Pasta: Al Dente Carba-Nada Egg Fettuccine
The hand-crafted roasted-garlic Al Dente Carba-Nada Egg Fettuccine is the tastiest low carb fettuccine pasta on the market. The pasta’s recipe features traditional fettuccine ingredients such as semolina flour and wheat gluten, but also adds in non-GMO digestive resistant cornstarch and defatted soy flour that helps to keep the carbs low. The result is a sumptuous pasta that has the flavor and texture that is to be expected in fettuccine, but with way fewer carbohydrates.
At 18 grams of net carbs per serving, this pasta still has a few carbs kicking around which give it a more authentic and traditional flavor, but it is still much more keto-friendly than any traditional pasta would be. It’ll satisfy your craving for fettuccine alfredo or any other fettuccine dish without destroying your ketosis management. Customers who reviewed this pasta have touted its excellent flavor and texture, and many have said that it is a sure-fire keto replacement for traditional fettuccine.
This Al Dente Carba-Nada Egg Fettuccine comes in a case of six 10-ounce bags which is an incredible value for the price. Each bag has five servings of pasta and is packaged simply in frustration-free packaging. The fettuccine cooks quickly in as little as three minutes, and it is supported by Weight Watchers, making it a doubly-beneficial pasta for those on the Weight Watchers program.
Al Dente Carba-Nada Egg Fettuccine Key Features:
- Case of six 10-ounce bags
- 18g net carbs and 15g protein per serving
- Non-GMO digestive resistant cornstarch
- All-natural hand-crafted egg fettuccine
Best Budget Keto Pasta: Palmini Low Carb Pasta
Harvested from the inner core of certain palm trees, Palmini Low Carb Pasta is a pasta substitute low in calories and carbohydrates that is also flavorful and texturally pleasing to eat. The heart of palm cores are cut in such a way as to resemble linguini pasta, and it holds to that shape well even when cooked and covered in a heavy sauce. The noodles are pre-cooked and only need to be rinsed and warmed when you are ready to dig in.
This pasta alternative is made entirely from the hearts of palm plants. Salt has been added for flavor and citric acid has been added as a natural preservative. As a result, this product is non-GMO certified, kosher, vegan, and gluten free. With only 4 grams of carbs, 20 calories, and 2 grams of protein per serving, there isn’t much nutrition in this pasta, but it serves as a keto-friendly pasta base for any number of recipes. You can add sauces, steamed veggies, roasted meat, or whatever you wish to build a complete low carb meal.
Many consumers find the natural flavor and smell of hearts of palm to be quite pleasurable, but the packaging includes instructions for neutralizing those attributes if you desire the truest pasta-like experience possible. A single package of Palmini Low Carb Pasta is ideal for a dinner for two, and you can also choose a multi-pack at a further per-ounce discount if you so choose by following the provided product links. Customers have said that this is a fantastic pasta substitute, and it’s among the pastas with the lowest carbohydrate count that we have seen.
Palmini Low Carb Pasta Key Features:
- Hearts of palm linguini
- 4g of carbs and 20 calories per serving
- Non-GMO, kosher, and vegan
- Gluten free pasta
Best Shirataki Keto Pasta: LIVIVA Organic Shirataki Spaghetti
At 4 grams of carbs and 15 calories per serving, te LIVIVA Organic Shirataki Spaghetti is a superbly keto-friendly pasta. It’s flavor, aroma, and appearance mirror traditional spaghetti noodles, and the pasta by default has that perfect al dente bite that home cooks strive to attain every time they boil their traditional spaghetti. These shirataki noodles, however, don’t need to be boiled. They’ve already been pre-cooked to the ideal texture. All you have to do is rinse the noodles, warm them if you desire, and then enjoy.
Shirataki pasta has long been a staple noodle in dishes around the world, but its versatility as a low-carb pasta has only recently become widely known. Shirataki pasta can be used to create many different hot or cold dishes. While other alternative pasta types made from other ingredients can have unique odors or flavors, you’ll find none of that in this shirataki spaghetti.
This is a wholly organic pasta that is certified non-GMO, gluten free, keto-friendly, kosher, halal, and vegan. Those who have tried this pasta say that it looks and tastes like traditional spaghetti, and that is thanks in part to the included oat fiber which adds texture and elevates this shirataki pasta beyond the design of conventional konjac noodles. This is the best shirataki pasta you can find online that mirrors traditional pasta, and it certainly complements a ketogenic diet.
LIVIVA Organic Shirataki Spaghetti Key Features:
- Made from organic konjac flour and oat fiber
- 4g of carbs and 15 calories per serving
- Non-GMO, kosher, halal, and vegan
- Six 14-ounce packages
Best Gluten Free Keto Pasta: Natural Heaven Spaghetti
Yes, we have already featured a hearts of palm pasta as our top budget pick, and that remains a great value option, but Natural Heaven Spaghetti takes it to the next level of quality. This gluten free pasta substitute is made entirely from the hearts of palm trees. Our budget pick contains water for storage, salt for flavor, and citric acid for preservation, but this product doesn’t need any of that. Natural Heaven Spaghetti is harvested directly from the plants and immediately vacuum packed to retain optimal freshness and shelf stability.
All of that natural heart of palm flavor is retained throughout the product’s life, and it is harvested in such a way from the bactris gasipaes palm tree that the plant does not die and is, in fact, further encouraged to grow. Because this is a single-ingredient plant-based food, it is vegan, keto-friendly, gluten free, certified non-GMO, paleo-friendly, and kosher. Users who have tried several brands of heart of palm pasta say that they prefer this one above all others.
This is an easy to use pasta that doesn’t need to be thoroughly rinsed like other alternative pastas, and it cooks within a few minutes in the microwave or when mixed with your favorite sauce into a saucepan. Some gluten-free pastas can be overly soggy or chewy in comparison to traditional pasta, but you’ll find that this Natural Heaven Spaghetti has the right texture in every bite. This is a great pasta substitute that is both pleasant to eat and gentle on your digestive system.
Natural Heaven Spaghetti Key Features:
- Single-ingredient hearts of palm spaghetti
- 4g of carbs and 25 calories per serving
- Six 9-ounce packages
- Fully-cooked inside a vacuum bag
Finding great keto-friendly foods can be quite a challenge, especially if you’re new to the ketogenic lifestyle. Shopping for groceries online makes the search for foods that fit into specific dietary restrictions much easier because you can quickly browse through nutritional facts and ingredient lists. You can purchase the keto pastas that we listed here online at Amazon, and you can complete the rest of your grocery shopping online by participating in a grocery delivery service that will deliver the groceries you purchase online directly to your front door.