OUR HEALTH EXPERTS ANSWER YOUR DIET & EXERCISE QUESTIONS

Diarrhea is a common gastrointestinal occurrence, but it can get out of hand pretty quickly. While most diarrhea clears up on its own, there are certain instances in which diarrhea can be deadly. Depending on the source of diarrhea, there are treatment options that you can take to treat it at home. However, more serious… Read More

If you’ve had the experience of feeling like a stranger in your own skin, you share this emotional and physical struggle with many people. Statistics show that skin conditions are becoming increasingly common, and perioral dermatitis (PD) is one of various skin ailments more and more people struggle with. Perioral means “around the mouth” and… Read More

The revered bubble butt, many women want it and few have it. While first and foremost I encourage and support you to love your beautiful body just as it is while nourishing it with healthy foods and the right amount of physical activity for your distinct needs, I also understand that every women wants to… Read More

If you’re wondering whether the ketogenic diet is right for you, you are not alone. The keto diet is a highly publicized diet on the Internet, and we see it in all sorts of magazines, books and TV shows. In this article, we will discuss some basic information about the keto diet. Also, we will… Read More

You may think that you are in the minority if you are trying to gain weight. We see weight loss tips all over the Internet, but what about people who actually want (or need) to gain weight? To complicate things further, if you’re trying to gain weight and you are a vegan, you may feel… Read More

Over 2,000 years ago, Hippocrates – the Father of modern medicine – keenly observed that “all disease begins in the gut.” Thousands of years later we are continuing to uncover the wisdom behind these words as seemingly endless connections between healthy digestion and overall health and disease prevention and treatment are linked.  The truth is… Read More

Lower back fat is one of the most common problem zones, and needless to say, nobody wants love handles. Interestingly, lower back fat tends to be more common in women who naturally hold more fat around their hips and thighs, but can sometimes also be a sign of excess visceral fat in both men and… Read More

Cellulite is the bane of many women’s existence, but it doesn’t have to be. Aside from the foundational truth that you are beautiful and perfect exactly as you are, it’s also so important to understand not only what cellulite is, but where it comes from. Believe it or not, cellulite has a lot to do… Read More

If you are concerned about how much salt is in your body, then you’re probably searching for ways on how to get rid of salt. Here’s a great place to start! If you’re not concerned with your salt intake, then you should be! Really? Regardless if you have a chronic disease like heart disease, diabetes… Read More

Do you feel motivated to try to live longer and feel better overall? Join the club! We all have different reasons as to why we want to live longer and have a better quality of life. Maybe we want to watch our grandchildren grow up or be able to cross off everything on our bucket… Read More