Heartburn

Late night heartburn can ruin any night out. If you suffer from frequent heartburn (also known as gastroesophageal reflux disease or “GERD”), there are several dietary and lifestyle changes you can make to reduce the frequency and severity of your heartburn. Keep reading for information about how to get rid of heartburn. In this article,… Read More

RD with Berries

Navigating diabetes can be really hard. It’s even hard for medical professionals to do correctly 100% of the time! So, if you’ve recently been diagnosed with diabetes or you want to start managing it better, let’s talk about what to eat for breakfast. Diabetes Diet It’s normal to feel overwhelmed with diabetes meal guidelines. You may… Read More

Teenager with Apples

Adolescence is a time when kids transition into more adult-like responsibilities, even with food. Here are some unique challenges and considerations for teens: Nutrition may plummet when eating with friends. They may have to make their own decisions on what to eat. Oftentimes they choose high-calorie, low-nutrition foods that are cheap and/or to mimic what… Read More