Have a Question about Nutrition or Fitness?
Has your doctor told you that your triglycerides are too high? You may be concerned about the health risks, but you don’t know how to fix the problem. Triglycerides are fat molecules that circulate in the blood. A normal amount of triglycerides is 150mg/dL or less. If your triglycerides are over 200mg/dL, you’re at higher… Read More
You may have heard some buzz about omega-3s. Maybe your doctor told you to get more omega-3s. Or, maybe you’ve seen it tossed around with “anti-inflammatory diets” and the Mediterranean diet. The truth is, we all should know about omega-3s (and we should be eating them every day). What are omega-3s? Omega-3s are a class of fatty… Read More
In a world that says “eat less” of just about everything, potassium is a nutrient that most of us probably need more of. Whether you’re just interested in eating healthier or your doctor told you to get more potassium, this article will give you a basic overview. What is potassium? Potassium is a mineral in… Read More
Has someone told you that you should gain weight? There are so many reasons why someone may want (or need) to gain weight. But unfortunately, information on how to gain weight in a healthy manner is lacking. Maybe your doctor wants you to gain weight for better health or treatment outcomes. Or, maybe your coach… Read More
Are you feeling constipated right now? Are you stuck in your bathroom hoping to find some answers on how to relieve constipation fast? You probably have things to get done today, and being constipated is a real roadblock. If you’ve been struggling with constipation, we’ve got several things you can do to get your gut… Read More
A half marathon is the perfect distance for many runners, as it’s a definite challenge that you can feel proud of, but more realistic than a full marathon for many. Despite not being a full marathon, a 13.1 mile run is nothing to underestimate and definitely must be prepared for. Without the proper training, you… Read More
Even if your ultimate goal is weight loss, getting a bigger butt might also fit into your diet and fitness aspirations. Not only does a nicely shaped bubble butt look great in your favorite pair of jeans, but strong glutes also help you to carry out day to day activities more effectively and prevent injury…. Read More
The keto diet is everywhere. We see it online, on TV and all over grocery stores. You’ve probably been bombarded with countless keto advertisements. With all of the attention, there’s no doubt that millions of people want to try out the ketogenic diet. If everyone is talking about going keto, we all should try it…. Read More
Intermittent fasting is a big buzz-term on the Internet today. It’s been promoted for weight loss and diabetes. Maybe you’ve seen a friend or coworker on a fasting diet. Are these people crazy, or are they on to something? If you’re interested in learning about intermittent fasting, keep reading! Here, you’ll find out what research… Read More
Whether you are a seasoned athlete or brand new to exercising, one thing is imperative….and that is getting a good warmup before your movement begins. Think of it this way: if you could spend a few minutes at the beginning of every workout to move, stretch, and get your blood flowing before your exercise in… Read More
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