Are you tired right now? Are you always tired? Believe it or not, you do NOT have to be tired all the time! In fact, you shouldn’t be tired all the time. There are plenty of things you can do to boost your energy. We put together a list of 14 ways you can feel… Read More
Ask a
Health Expert
Have a Question about Nutrition or Fitness?
OUR HEALTH EXPERTS ANSWER YOUR DIET & EXERCISE QUESTIONS
Navigating diabetes can be really hard. It’s even hard for medical professionals to do correctly 100% of the time! So, if you’ve recently been diagnosed with diabetes or you want to start managing it better, let’s talk about what to eat for breakfast. Diabetes Diet It’s normal to feel overwhelmed with diabetes meal guidelines. You may… Read More
Adolescence is a time when kids transition into more adult-like responsibilities, even with food. Here are some unique challenges and considerations for teens: Nutrition may plummet when eating with friends. They may have to make their own decisions on what to eat. Oftentimes they choose high-calorie, low-nutrition foods that are cheap and/or to mimic what… Read More
Okay, time for tough love… If your excuse to not eating healthy is because it’s “too expensive,” today’s the day your excuse becomes invalid! There are plenty of ways to save money while keeping food costs low. (And no, you don’t have to grow your own food or hunt). You just have to know the… Read More
Whether or not your doctor wants you to improve your cholesterol, everyone should be focused on heart healthy living. Cholesterol is just one component of overall heart health, but it’s something at everyone should be thinking about. In this post, we’re going to focus on improving a very specific type of cholesterol: HDL cholesterol (AKA… Read More
Has your doctor told you that your triglycerides are too high? You may be concerned about the health risks, but you don’t know how to fix the problem. Triglycerides are fat molecules that circulate in the blood. A normal amount of triglycerides is 150mg/dL or less. If your triglycerides are over 200mg/dL, you’re at higher… Read More
You may have heard some buzz about omega-3s. Maybe your doctor told you to get more omega-3s. Or, maybe you’ve seen it tossed around with “anti-inflammatory diets” and the Mediterranean diet. The truth is, we all should know about omega-3s (and we should be eating them every day). What are omega-3s? Omega-3s are a class of fatty… Read More
In a world that says “eat less” of just about everything, potassium is a nutrient that most of us probably need more of. Whether you’re just interested in eating healthier or your doctor told you to get more potassium, this article will give you a basic overview. What is potassium? Potassium is a mineral in… Read More
Has someone told you that you should gain weight? There are so many reasons why someone may want (or need) to gain weight. But unfortunately, information on how to gain weight in a healthy manner is lacking. Maybe your doctor wants you to gain weight for better health or treatment outcomes. Or, maybe your coach… Read More
Are you feeling constipated right now? Are you stuck in your bathroom hoping to find some answers on how to relieve constipation fast? You probably have things to get done today, and being constipated is a real roadblock. If you’ve been struggling with constipation, we’ve got several things you can do to get your gut… Read More
