Have a Question about Nutrition or Fitness?
If you’re reading this, I bet you’re sitting on your toilet straining and blocked up. Or you’re frustrated that you tried to go, but failed. You have to get on with your day, even if you feel like you’ve got a bag of bricks in your gut. Constipation stinks, so we put together a long… Read More
Are you tired right now? Are you always tired? Believe it or not, you do NOT have to be tired all the time! In fact, you shouldn’t be tired all the time. There are plenty of things you can do to boost your energy. We put together a list of 14 ways you can feel… Read More
Navigating diabetes can be really hard. It’s even hard for medical professionals to do correctly 100% of the time! So, if you’ve recently been diagnosed with diabetes or you want to start managing it better, let’s talk about what to eat for breakfast. Diabetes Diet It’s normal to feel overwhelmed with diabetes meal guidelines. You may… Read More
Adolescence is a time when kids transition into more adult-like responsibilities, even with food. Here are some unique challenges and considerations for teens: Nutrition may plummet when eating with friends. They may have to make their own decisions on what to eat. Oftentimes they choose high-calorie, low-nutrition foods that are cheap and/or to mimic what… Read More
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