OUR HEALTH EXPERTS ANSWER YOUR DIET & EXERCISE QUESTIONS

Statistics show that the average American spends a minimum of 6.5 hours per day seated, and this number is very likely on the rise. In an ideal world, we’d spend closer to three hours or less in a seated position, but this is easier said than done in today’s modern world. While it should be… Read More

Bloating is a common occurrence. But, if you feel that bloating is part of your everyday life, guess what: It actually shouldn’t be! There are many ways to relieve bloating via diet, exercise and other behavior changes. In this article, we will give you several tips on how you can start relieving your bloat tonight!… Read More

Stomach noises (also known as borborygmi) are very common and can tell you that your gastrointestinal (GI) tract needs some attention. For most people, their stomach growls to tell them that they’re hungry, and it is resolved upon eating. However, there are other reasons you may hear stomach noises, and some may be more concerning… Read More

Brain fog is an all-too familiar feeling for many people, so familiar that you might have started to believe it’s a normal way to live. While it might feel discouraging to hear that living with brain fog is not normal, the good news is that it’s also not necessary. There are natural, effective and nourishing… Read More