OUR HEALTH EXPERTS ANSWER YOUR DIET & EXERCISE QUESTIONS

Over 2,000 years ago, Hippocrates – the Father of modern medicine – keenly observed that “all disease begins in the gut.” Thousands of years later we are continuing to uncover the wisdom behind these words as seemingly endless connections between healthy digestion and overall health and disease prevention and treatment are linked.  The truth is… Read More

Lower back fat is one of the most common problem zones, and needless to say, nobody wants love handles. Interestingly, lower back fat tends to be more common in women who naturally hold more fat around their hips and thighs, but can sometimes also be a sign of excess visceral fat in both men and… Read More

Cellulite is the bane of many women’s existence, but it doesn’t have to be. Aside from the foundational truth that you are beautiful and perfect exactly as you are, it’s also so important to understand not only what cellulite is, but where it comes from. Believe it or not, cellulite has a lot to do… Read More

If you are concerned about how much salt is in your body, then you’re probably searching for ways on how to get rid of salt. Here’s a great place to start! If you’re not concerned with your salt intake, then you should be! Really? Regardless if you have a chronic disease like heart disease, diabetes… Read More