OUR HEALTH EXPERTS ANSWER YOUR DIET & EXERCISE QUESTIONS

If you do a quick Internet search on “how to detox,” then you’ll find countless remedies from juice cleanses to sugar scrubs, clean eating to superfoods. Despite all of these remedies, did you know that you already have the best natural detox system you can find? It’s your body! That’s right. You don’t need to… Read More

If you’re wondering how to quickly and easily burn more calories throughout your day, you certainly aren’t alone. Calories are actually quite a confusing and controversial topic in the world of nutrition, and it can be hard to decide what strategy is best for you. To count or not to count calories? Quality over quantity,… Read More

Late night heartburn can ruin any night out. If you suffer from frequent heartburn (also known as gastroesophageal reflux disease or “GERD”), there are several dietary and lifestyle changes you can make to reduce the frequency and severity of your heartburn. Keep reading for information about how to get rid of heartburn. In this article,… Read More

With handwashing signs in nearly every public bathroom and hand sanitizer dispensers available for your purse or backpack, there’s no doubt that you may have a fear of bacteria! While proper hygiene is essential for health, there are actually good bacteria that can help keep you healthy: probiotics! Within this one article, we will give… Read More