OUR HEALTH EXPERTS ANSWER YOUR DIET & EXERCISE QUESTIONS

In my work with clients, I often hear people talking about how their metabolism is slow, or even broken. If this idea sounds familiar to you, read on to learn more about what metabolism is and how to reset it. What is Metabolism, Exactly? This is a word that’s thrown around quite a bit, but… Read More

If you look on the Internet or talk to your friends, you may find that “sugar” is a trigger word in health and weight loss conversations. Sugar-free diets are all the rage on social media, around the water cooler and on television. Even doctors have written best-selling books on living sugar-free, so it’s not surprising… Read More

Gatorade commercials, coconut water ads and even your own mother may have told you that you need to “replenish your electrolytes” when you are drained, sick or exhausted. While many people may have heard of electrolytes, what are they? And, perhaps more importantly, are you getting enough? We’ll aim to answer your electrolyte questions so… Read More

Belly fat is an arch enemy for men and women alike. It tends to get worse with age, under stress, with a diet high in processed foods and a sedentary lifestyle. The good news is there are many effective strategies for achieving the tight tummy you’ve always wanted, and some of them might surprise you…. Read More

Statistics show that the average American spends a minimum of 6.5 hours per day seated, and this number is very likely on the rise. In an ideal world, we’d spend closer to three hours or less in a seated position, but this is easier said than done in today’s modern world. While it should be… Read More

Bloating is a common occurrence. But, if you feel that bloating is part of your everyday life, guess what: It actually shouldn’t be! There are many ways to relieve bloating via diet, exercise and other behavior changes. In this article, we will give you several tips on how you can start relieving your bloat tonight!… Read More

Stomach noises (also known as borborygmi) are very common and can tell you that your gastrointestinal (GI) tract needs some attention. For most people, their stomach growls to tell them that they’re hungry, and it is resolved upon eating. However, there are other reasons you may hear stomach noises, and some may be more concerning… Read More

Brain fog is an all-too familiar feeling for many people, so familiar that you might have started to believe it’s a normal way to live. While it might feel discouraging to hear that living with brain fog is not normal, the good news is that it’s also not necessary. There are natural, effective and nourishing… Read More

Getting healthy and meeting your weight loss goals is fantastic, but sometimes can result in an excess of loose skin, which is not so great. For some, loose skin might just be an aesthetic annoyance, but for others it can be a real factor in low self esteem and anxiety.  Common causes of loose skin… Read More

A mysterious lump on your body can scare anyone. If you have noticed a strange lump forming on your neck, then call your doctor. There are various issues that can cause a lump on your neck such as thyroid nodules, autoimmune conditions or cancer. In this article, we will discuss what to do if you… Read More