Even if your ultimate goal is weight loss, getting a bigger butt might also fit into your diet and fitness aspirations. Not only does a nicely shaped bubble butt look great in your favorite pair of jeans, but strong glutes also help you to carry out day to day activities more effectively and prevent injury…. Read More
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The keto diet is everywhere. We see it online, on TV and all over grocery stores. You’ve probably been bombarded with countless keto advertisements. With all of the attention, there’s no doubt that millions of people want to try out the ketogenic diet. If everyone is talking about going keto, we all should try it…. Read More
Intermittent fasting is a big buzz-term on the Internet today. It’s been promoted for weight loss and diabetes. Maybe you’ve seen a friend or coworker on a fasting diet. Are these people crazy, or are they on to something? If you’re interested in learning about intermittent fasting, keep reading! Here, you’ll find out what research… Read More
Whether you are a seasoned athlete or brand new to exercising, one thing is imperative….and that is getting a good warmup before your movement begins. Think of it this way: if you could spend a few minutes at the beginning of every workout to move, stretch, and get your blood flowing before your exercise in… Read More
Everyone has struggled with water weight at some point, and it’s no fun at all. The human body is made up of around 60% water, and many vital roles and functions depend on this life-giving substance. However, excess water weight is a different story. Technically referred to as edema, water weight (or water retention), can… Read More
Modern-day society has created an epidemic of fatigue. So many people feel a constant pressure to be on-the-go, with far more focus on productivity than on relaxation. While there is nothing inherently wrong with being productive, it’s important to strike a balance between work, family and down-time. Easier said than done, but not impossible. Getting… Read More
Have you been coughing, sneezing or sniffling? Maybe you woke up with a scratchy throat. It seems that once we start getting sick, it’s then that we concern ourselves with how well our immune system is working. People often reach for an Emergen-C tablet, but if you’re already sick, that’s not going to help you. Immunity… Read More
You doctor may have told you that you need to lower your cholesterol, but how do you do that? In this article, we will discuss what cholesterol is and how to lower cholesterol naturally. What is cholesterol? Cholesterol is a waxy substance that your body uses for hormone production, digestion and vitamin D synthesis. Our… Read More
Despite their seemingly cute and innocent name, nobody wants anything to do with love handles. Not only are love handles aesthetically displeasing, they can also be a sign of poor metabolic health on a deeper level. To be clear: the term “love handles” refers to the excess fat that accumulates around the waist, particularly on… Read More
While 40 might just be the new 30 in today’s modern world, it’s a physiological fact that your metabolism begins to slow down into your 30’s, and definitely after you turn 40. In your younger years, the diet and lifestyle that allowed you to stay lean might be packing on the pounds. Don’t worry, there… Read More