Author: Hannah Daugherty

Hannah Daugherty is a Certified Personal Trainer and Health Coach through NASM and ACE, and began her career in health and fitness in 2008. After completing her undergraduate at Longwood University, she then went on to complete her Masters degree in 2017 with a focus in Exercise Science and Health Promotion. From working one-on-one with clients in a commercial fitness center to being the Program Director at a corporate fitness center, Hannah thoroughly enjoys being able to help people become advocates for their own health and wellbeing. In her downtime, she enjoys working out at her local CrossFit box, doing home renovations, and spending time outside with her husband and Dutch Shepherd.
Ab Workouts

The Best Ab Workouts

Hannah Daugherty

If you’re aiming to achieve a set of ripped ab muscles, you might think you need to knock out a few hundred sit-ups and maybe cut back on a few happy hours. However, getting the toned and strengthened ab muscles that you’re looking for requires a bit more work than that! Ensuring that your core… Read More

Ab Workouts

The Best Ab Workouts

Hannah Daugherty

If you’re aiming to achieve a set of ripped ab muscles, you might think you need to knock out a few hundred sit-ups and maybe cut back on a few happy hours. However, getting the toned and strengthened ab muscles that you’re looking for requires a bit more work than that! Ensuring that your core… Read More