Having healthy veg-packed meals is important, but sometimes cooking from scratch isn’t an option, perhaps due to time constraints or because you don’t have any fresh produce at home and can’t get to the store. Butternut squash soup is jam-packed with nutrient-rich squash and is great as a light lunch or a more hearty meal when paired with freshly baked rolls, a grilled cheese, or a bean salad.
We reviewed dozens of butternut squash soups to identify the best of the best, considering ingredient quality, taste, organic status, and customer reviews. All of our top five soups are available to purchase on Amazon.
Pacific Foods Organic Butternut Squash Soup was a clear winner when choosing our favorite butternut squash soup overall. It contains simple ingredients and is certified USDA organic. We love the mild creamy flavor with its natural sweetness.
The 5 Top-Rated Butternut Squash Soups
|Best Butternut Squash Soup Overall||Pacific Foods Organic Butternut Squash Soup||4.4|
|Best Organic Butternut Squash Soup||Wolfgang Puck Organic Signature Butternut Squash Soup||4.0|
|Best Budget Butternut Squash Soup||Campbell’s Well Yes! Butternut Squash Apple Bisque||4.2|
|Best Canned Butternut Squash Soup||Progresso Traditional Butternut Squash Soup||4.8|
|Best Vegan Butternut Squash Soup||Imagine Organic Creamy Light Sodium Butternut Squash Soup||4.1|
*Ratings are from Amazon at the time of publication and can change
Best Butternut Squash Soup Overall: Pacific Foods Organic Butternut Squash Soup
Velvety smooth, creamy, and great-tasting, you can’t get much better than Pacific Foods Organic Butternut Squash Soup. This is truly the next best thing to making your own butternut squash soup from scratch. You can choose between regular butternut squash soup and a light sodium version with 50% less sodium than the regular option, which is great for people following a low sodium diet. The ingredients are simple and almost all are organic (only a handful of allowable ingredients, such as water and sea salt, are not). This soup is vegan, too, using an organic soy base for creaminess, rather than dairy products.
This is a flavorful soup that contains spices such as ginger, cinnamon, and nutmeg to boost the flavor and turn it into something special. If you want to stock up your pantry, this is a great opportunity. The soup is sold as a pack of 12 cartons of 32 ounces for around $50. Each carton contains 4 servings, meaning you get 48 servings in total, which should keep you going for a while.
Pacific Foods Organic Butternut Squash Soup Key Features:
- Certified USDA organic with no GMOs
- Ingredients are vegan and gluten free
- Carton is resealable, so you can heat one or two servings and easily store the rest in the fridge
Best Organic Butternut Squash Soup: Wolfgang Puck Organic Signature Butternut Squash Soup
You wouldn’t expect Wolfgang Puck Organic Signature Butternut Squash Soup to taste so good coming from a can, but its carefully formulated recipe and organic ingredients makes it far superior to your average canned soup. Some buyers find it a little rich, containing butter and cream, but this is down to personal preference. A touch of honey enhances the natural sweetness of the squash, and some interesting spices add a little punch. As it’s certified USDA organic, it’s perfect if you prefer to avoid potential traces of pesticides in your food. The ingredients are also gluten free and vegetarian, so people with a range of dietary requirements and preferences can enjoy it.
When purchasing this soup from Amazon, it comes as a pack of 12 cans, each containing 14.5 ounces (roughly 2 servings). You get 12 cans for $44, which is somewhat on the pricey side, but most buyers think this quality of soup is worth the extra cash. It tends to have a very long shelf life, so it’s perfect for stocking your pantry.
Wolfgang Puck Organic Signature Butternut Squash Soup Key Features:
- Organic and gluten free
- Can be heated on the stove or in the microwave
- From renowned chef Wolfgang Puck
Best Budget Butternut Squash Soup: Campbell’s Well Yes! Butternut Squash Apple Bisque
Think outside the box with Campbell’s Well Yes! Butternut Squash Apple Bisque. If you love butternut squash soup for its sweetness, you might like the additional natural sugar hit that comes from the addition of apple. Cinnamon, ginger, and nutmeg help round off the sweetness, giving this soup a slightly curried taste but without any hot spice. What’s more, this soup comes at an affordable price, with 4 cans of 16.2 ounces retailing at around $8. These cans have non-BPA linings, so if you usually avoid cans due to concerns relating to BPA, you needn’t worry about these ones.
The soup is completely vegetarian, though the addition of cream means it isn’t vegan-friendly. It contains non-GMO ingredients and absolutely no artificial colors, flavors, or preservative. All in all, this is a surprisingly nutrient-packed and flavorful soup considering its low price point.
Campbell’s Well Yes! Butternut Squash Apple Bisque Key Features:
- Cans are totally recyclable
- Packed with nutrients from butternut squash, carrots, and apples
- Approximately two servings per can
Best Canned Butternut Squash Soup: Progresso Traditional Butternut Squash Soup
Progresso Traditional Butternut Squash Soup isn’t as well-known as some of our other top five picks, but those who have tried and reviewed it tend to love this soup, stating it’s creamy and delicious, with a flavor reminiscent of pumpkin pie mix. Like some of our other favorites, the ingredients are simple, with the bulk of the soup made up of water, butternut squash, carrot, and cream. Of course, it also contains salt and a range of spices to give it a flavor boost.
The soup comes in easy-to-open cans with a ring pull, so it’s no trouble if you’ve misplaced your can opener or you want to eat this soup at work, on camping trips, or anywhere else you might not have access to a can opener. Progresso Traditional Butternut Squash Soup contains no artificial colors or flavors and is suitable for vegetarians. You can buy it as a pack of 12 cans of 18.5 ounces each for a total of $43.
Progresso Traditional Butternut Squash Soup Key Features:
- Each can contains 2 servings, so you get 24 servings to a case
- Ingredients are vegetarian and gluten free
- Mild spice flavor from cinnamon and nutmeg
Best Vegan Butternut Squash Soup: Imagine Organic Creamy Light Sodium Butternut Squash Soup
You might eschew animal products but you can still find some incredible butternut soup options, such as Imagine Organic Creamy Light Sodium Butternut Squash Soup. Jam-packed with butternut squash, it has has a pure flavor and doesn’t need cream or butter to make it taste great. In addition to being vegan, all the ingredients are certified USDA organic and non-GMO. It also has roughly 50% less sodium compared to regular butternut squash soup from the same brand.
The all-natural ingredients and dairy-free creamy flavor are a huge draw. Expect a super smooth texture, too, which is a pleasure to consume. This soup is sold in packs of 12 cartons. Each carton contains 32 ounces of soup. All in all, this will set you back $50, which is quite a lot to spend on soup in one go, but just consider how long it will last you.
Imagine Organic Creamy Light Sodium Butternut Squash Soup Key Features:
- 4 servings per carton
- Kosher, vegan, and gluten free
- USDA organic and certified by the non-GMO project
Looking online is a great way to stock up your pantry with your favorite soup. If you love butternut squash soup, one of our top five is likely to tick all the right boxes for you. Trying to save time by having food delivered to your door? You might want to check out our guide to the best meal kit delivery services.