Is treadmill walking right for you? You probably already know that daily exercise is important; in fact, the Centers for Disease Control and Prevention (CDC) recommends that adults get about 150 minutes of aerobic exercise each day. With so many types of physical activity to choose from, you might feel overwhelmed. You might have a… Read More
Are you thinking about taking up skateboarding? You might have been inspired by watching this sport during the Olympic games in 2021 or maybe you just want a new challenge. Skateboarding isn’t just for kids and teens. It has a number of health benefits, whatever your age. Plus, it’s not as dangerous as you might… Read More
Whether you’re exercising at home or you’re heading to the gym, you want to maximize your elliptical workout. So how do you get the most from your time on the elliptical machine? Elliptical machines are a great tool for cardio workouts. You can burn calories fast, working out your upper and lower body at the… Read More
Cycling is a great exercise, but are you maximizing fat burn on your rides? Whether it’s a spin class or an all-day ride on the weekends that keep you motivated, you can optimize your time in the saddle to burn fat. Before you can incinerate fat, you need a basic understanding of how your body… Read More
Maintaining a comfortable humidity level in your home provides several health benefits. Balanced humidity levels keep your skin and nasal passages hydrated, reducing itchiness, sneezing, and general irritation. Correct humidity also reduces annoying static electricity. However, you can’t turn on a humidifier and walk away. Maintaining the right humidity levels takes some practice and know-how… Read More
Are you trying to choose between a hybrid bike vs road bike? You might be wondering which will be best for you—and what the pros and cons of each type are. Here’s everything you need to know about hybrid bikes and road bikes. What’s a Road Bike? Image courtesy of Pexels Road bikes are designed… Read More
Getting proper sleep is essential to feeling good the next day. You’ve surely had nights where you’ve tossed and turned, unable to find a comfortable place on your mattress and pillow. Even worse is when you wake up stiff and sore from sleeping in a strange position. The truth is, you will tend to sleep… Read More
You might just think it is a fun activity for the kids, but skateboarding is enjoyed by a growing number of adults and with good reason. Image courtesy of Pixabay Not only is it fun to push a board around and practice your tricks, but it turns out that skateboarding is actually a pretty good workout… Read More
Setting up a garage gym allows you to maintain your fitness routine without the inconvenience of getting to the gym. But, setting up your workout space to best meet your needs can be a challenge, which is why we’ve put together some cool design ideas to help inspire you. Don’t Skimp on Lighting You can… Read More
The Ayurvedic diet is part of Ayurvedic medicine, which has been practiced for 1000s of years. Ayurveda focuses on holistic mind and body healing. Let’s dive into the principles of the Ayurvedic diet and how to start. What is the Ayurvedic Diet? The main goal of the Ayurvedic diet is to achieve svasthya — a… Read More
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