A hybrid bike is a cross between a mountain bike and a standard road bike. This makes it a great option for cyclists looking for a bicycle that’s suitable for riding over various terrains and surfaces. There’s a wide range of hybrid bikes on the market, and it pays to do a little research to… Read More
Do you need to detox your body from mold? If you live in a fairly humid environment, you may have mold present in your home without realizing it. This can cause allergic reactions, particularly if you already have asthma or other allergies. Is Toxic Mold Syndrome Real? Some people think that mold can cause illness,… Read More
Do you want to improve your muscular endurance? Whether you’ve been working out for years or are new to the game, here’s what you need to know to get your muscular health just where you want it. What is Muscular Endurance? Muscular endurance is essentially about how many reps you can do of a particular… Read More
Anyone who’s ever had a bad night’s sleep will tell you just how much it negatively affects your life. Sleeping poorly can lead to physiological effects in your body (dark circles under your eyes, a sense of lethargy, etc.) as well as cranky moods and a lack of mental clarity. If it’s happened to you,… Read More
Dry air sucks the moisture out of your body, creating conditions for discomfort and illness. Humidifiers regulate indoor humidity levels by adding moisture back into the breathable air. But how do you know if you need one? There are few telltale signs that dry air could be a problem. If any of the following issues… Read More
Dry eyes can come from allergies, contact lenses, dry air, dehydration, or an underlying medical condition, among many other potential causes. Whether it’s an acute (temporary) or chronic (long-term) problem, home remedies offer relief. Some are waiting in your closet or pantry, while others are basic over-the-counter (OTC) remedies that can make a big difference… Read More
Food is fuel, but fuel isn’t all the same. Carbohydrates (carbs), your body’s preferred energy source, are broken down into glucose and stored as glycogen for quick energy burns. They’re your body’s go-to for most energy needs, especially for quick, explosive movements. You can blast through extra carbs by rethinking your regular workout and adding… Read More
An elliptical machine can be an effective tool in your weight loss journey and is a fun way to meet your daily exercise goal. An elliptical machine is a great way to boost your cardiovascular fitness and burn a lot of calories at the same time. Below are some tips on getting the most out… Read More
Cycling can be a fun and effective workout, whether you’re brand new to the cycling game or a seasoned rider. Below are a few dos and don’ts to help you stay safe on your bike and have the best possible cycling workout. Do: Warm Up It’s important to warm up before jumping into a cycling… Read More
Ellipticals provide an adaptable, full-body workout that’s easy on the joints. They offer some distinct advantages over other cardio machines that make them a favorite for injured runners, people just starting their fitness journey, and hardcore exercise enthusiasts looking for a challenge. Ellipticals can help you blast through calories and provide a versatile range of… Read More
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