Author: Rachel Fiske

Rachel's interest in integrative medicine was sparked at an early age, and she went on to study Holistic Nutrition at Bauman College of Holistic Nutrition in Berkeley, California. She later studied Functional Medicine at the Integrative and Functional Nutrition Academy and mentored under Dr. Daniel Kalish, and became a Certified Personal Trainer through NASM. Rachel has worked in private practice providing individual support and focusing on issues of weight management, hormonal imbalances, GI issues and more via a whole foods diet and lifestyle. She's also had the distinct pleasure of working as the Programs Director for Natural Doctor's International, an integrative medicine NGO in Nicaragua. Currently, Rachel works as a diabetes prevention coach along with her private practice seeing clients and offering health writing services. She is passionate about bringing affordable, quality healthcare to all, and in her free time enjoys singing and spending time with her son in the great outdoors. You can learn more about Rachel at her website: Madrona Wellness
Woman trying to lose fat

How to Lose Lower Back Fat: 8 Ways to Get Rid of Back Fat

Rachel Fiske

Lower back fat is one of the most common problem zones, and needless to say, nobody wants love handles. Interestingly, lower back fat tends to be more common in women who naturally hold more fat around their hips and thighs, but can sometimes also be a sign of excess visceral fat in both men and… Read More

Woman putting on anti-cellulite cream

How to Remove Cellulite: 10 Ways to Get Rid of Cellulite

Rachel Fiske

Cellulite is the bane of many women’s existence, but it doesn’t have to be. Aside from the foundational truth that you are beautiful and perfect exactly as you are, it’s also so important to understand not only what cellulite is, but where it comes from. Believe it or not, cellulite has a lot to do… Read More

Woman with muscle pain on leg

How to Relieve Sore Muscles After a Workout (in 8 Ways)

Rachel Fiske

There’s nothing better than the glow, pride and body confidence that comes after a great workout. However, it’s important to take the time for proper recovery and care to safely transition your muscles and joints out of exercise, and prevent overly sore muscles. In this article, we explain the best strategies to warm-up and cool-down… Read More

Woman exercising hips

How to Strengthen and Stretch Your Hip Flexors

Rachel Fiske

Modern-day living gives your hip flexors quite a beating. These key muscles are responsible for lifting your knees towards your body and allowing bend at the waist, and are notoriously in need of some extra love, strengthening and stretching. Given the increasing time so many people spend seated at their desks, in cars and elsewhere,… Read More

Woman Exercising Outdoors

How to Burn 500 Calories

Rachel Fiske

If you’re wondering how to quickly and easily burn more calories throughout your day, you certainly aren’t alone. Calories are actually quite a confusing and controversial topic in the world of nutrition, and it can be hard to decide what strategy is best for you. To count or not to count calories? Quality over quantity,… Read More