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Author: Amanda A. Kostro Miller, RD, LDN

Amanda A. Kostro Miller is a Registered Dietitian from Chicago with experience in nutrition counseling, weight loss and medical nutrition therapy. Early on in her career, she worked with United States veterans, patients with eating disorders and those with a variety of acute and chronic diseases. She currently writes nutrition content for websites, blogs and medical software. Amanda also creates podcasts, meal plans and weight loss guides for a variety of audiences. Aside from nutrition, Amanda is a military wife and technically-trained professional dancer who performs worldwide.
Gut Health

How to Take Probiotics: Your Essential Guide for Improving Gut Health

Amanda A. Kostro Miller, RD, LDNUpdated: August 28, 2022

With handwashing signs in nearly every public bathroom and hand sanitizer dispensers available for your purse or backpack, there’s no doubt that you may have a fear of bacteria! While proper hygiene is essential for health, there are actually good bacteria that can help keep you healthy: probiotics! Within this one article, we will give… Read More

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