If you’re reading this, I bet you’re sitting on your toilet straining and blocked up. Or you’re frustrated that you tried to go, but failed. You have to get on with your day, even if you feel like you’ve got a bag of bricks in your gut. Constipation stinks, so we put together a long… Read More
Author: Amanda A. Kostro Miller, RD, LDN
Amanda A. Kostro Miller is a Registered Dietitian from Chicago with experience in nutrition counseling, weight loss and medical nutrition therapy. Early on in her career, she worked with United States veterans, patients with eating disorders and those with a variety of acute and chronic diseases. She currently writes nutrition content for websites, blogs and medical software. Amanda also creates podcasts, meal plans and weight loss guides for a variety of audiences.
Aside from nutrition, Amanda is a military wife and technically-trained professional dancer who performs worldwide.