Author: Amanda A. Kostro Miller, RD, LDN

Amanda A. Kostro Miller is a Registered Dietitian from Chicago with experience in nutrition counseling, weight loss and medical nutrition therapy. Early on in her career, she worked with United States veterans, patients with eating disorders and those with a variety of acute and chronic diseases. She currently writes nutrition content for websites, blogs and medical software. Amanda also creates podcasts, meal plans and weight loss guides for a variety of audiences. Aside from nutrition, Amanda is a military wife and technically-trained professional dancer who performs worldwide.

10 Easy Tips on How to Lower Cholesterol Naturally

Amanda A. Kostro Miller, RD, LDNSeptember 10, 2025

You doctor may have told you that you need to lower your cholesterol, but how do you do that? In this article, we will discuss what cholesterol is and how to lower cholesterol naturally. What is cholesterol? Cholesterol is a waxy substance that your body uses for hormone production, digestion and vitamin D synthesis. Our… Read More