If you’re reading this, then you’re probably not getting good sleep (or you’re trying to figure out how to fall asleep when you’re not tired). You came to the right place! Sleep is essential for your health, wellbeing and mood, so it’s important to get your sleep patterns under control. In this article, we will… Read More
If you have diabetes, then you may hear your doctor say that you need to control your A1c. Maybe your doctor talks to about your A1c during every office visit, but it doesn’t seem to improve. Or, maybe your doctor gave you some general guidelines about how to lower your A1c, but you’re still lost…. Read More
Diarrhea is a common gastrointestinal occurrence, but it can get out of hand pretty quickly. While most diarrhea clears up on its own, there are certain instances in which diarrhea can be deadly. Depending on the source of diarrhea, there are treatment options that you can take to treat it at home. However, more serious… Read More
If you’re wondering whether the ketogenic diet is right for you, you are not alone. The keto diet is a highly publicized diet on the Internet, and we see it in all sorts of magazines, books and TV shows. In this article, we will discuss some basic information about the keto diet. Also, we will… Read More
You may think that you are in the minority if you are trying to gain weight. We see weight loss tips all over the Internet, but what about people who actually want (or need) to gain weight? To complicate things further, if you’re trying to gain weight and you are a vegan, you may feel… Read More
If you are concerned about how much salt is in your body, then you’re probably searching for ways on how to get rid of salt. Here’s a great place to start! If you’re not concerned with your salt intake, then you should be! Really? Regardless if you have a chronic disease like heart disease, diabetes… Read More
Do you feel motivated to try to live longer and feel better overall? Join the club! We all have different reasons as to why we want to live longer and have a better quality of life. Maybe we want to watch our grandchildren grow up or be able to cross off everything on our bucket… Read More
High blood pressure, or hypertension, is known as the “silent killer” because it often goes unnoticed and can worsen over time. Having high blood pressure can negatively affect your heart, brain, kidneys and eyes if left untreated. More specifically, high blood pressure can increase your risk of stroke, vision loss, heart attack, heart failure, kidney… Read More
If you do a quick Internet search on “how to detox,” then you’ll find countless remedies from juice cleanses to sugar scrubs, clean eating to superfoods. Despite all of these remedies, did you know that you already have the best natural detox system you can find? It’s your body! That’s right. You don’t need to… Read More
Late night heartburn can ruin any night out. If you suffer from frequent heartburn (also known as gastroesophageal reflux disease or “GERD”), there are several dietary and lifestyle changes you can make to reduce the frequency and severity of your heartburn. Keep reading for information about how to get rid of heartburn. In this article,… Read More
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