If you’re on a low carb diet, you might think you have to say goodbye to your favorite pasta dishes. Luckily there are some great low carb pastas out there that offer high percentages of protein and fiber with lower carbs and calories than traditional pastas. Whether you’re looking for a gluten free option, vegetable based, or just a lower carb wheat pasta, we have some great options for you to choose from.
We researched dozens of low carb pastas to identify the best of the best. We looked at ingredients, cooking times, taste, texture, and ratings and reviews to pick the best options.
Great Low Carb Bread Company Low Carb Elbow Pasta is our top pick for the best low carb pasta overall. With their low net carbs (only 7 grams) and high protein and fiber, this pasta is a healthier choice than standard pasta. Add in the rave reviews about its flavor and texture, and this low carb pasta was the clear winner.
The 5 Top-Rated Low Carb Pastas
|Best Low Carb Pasta Overall||Great Low Carb Bread Company Low Carb Elbow Pasta||4.3|
|Best Gluten Free Low Carb Pasta||Banza Chickpea Linguini Pasta||4.3|
|Best Veggie Based Low Carb Pasta||Cybele’s Free to Eat Superfood Veggie Pasta||4.2|
|Best Organic Low Carb Pasta||Explore Cuisine Organic Edamame Spaghetti||4.2|
|Best Low Carb Egg Pasta||Al Dente Carba-Nada Egg Fettuccine||4.5|
*Ratings are from Amazon at the time of publication and can change.
Best Low Carb Pasta Overall: Great Low Carb Bread Company Low Carb Elbow Pasta
This Great Low Carb Bread Company Low Carb Elbow Pasta is our top choice for low carb pasta. It has a great taste and texture like typical pasta, but only has 100 calories and 7 net carbs per 2 oz serving. It also has 18 grams of fiber and 12 grams of protein per serving to help keep you feeling full and energized. And the elbow shaped pasta is great for a variety of sauces.
The Great Low Carb Bread Company has set out to create high quality, low carb baked products. They use only the best ingredients such as oat fiber, olive oil, almond flour, and flax meal to raise the bar on flavor and taste for low carb products.
Reviewers say this is the best pasta replacement product that they’ve tried. They say it tastes very similar to standard pasta and that it has a great texture and it’s not mushy or grainy like other brands can be. Reviewers following the Keto diet are very pleased with this low carb pasta.
Great Low Carb Bread Company Low Carb Elbow Pasta Key Features:
- Contains 18g of fiber and 12g of protein per 2 oz serving
- Contains only 7 net carbs and 100 calories per serving
- Kosher and non-GMO
- 8 oz container of pasta
Best Gluten Free Low Carb Pasta: Banza Chickpea Linguini Pasta
Banza Chickpea Linguini Pasta is made from chickpeas and is full of protein and fiber without the extra carbs. This gluten free, low carb pasta has almost 2 times the protein and 3 times the fiber as traditional pasta, all with 30% fewer net carbs per serving. The pasta tastes and cooks like traditional pasta and is both vegetarian and vegan. This pasta is also low glycemic, gluten free, and non-GMO.
Banza Chickpea Pasta was featured in TIME Magazine’s 25 Best Inventions of 2015 and has been featured in multiple magazines and talk shows. It comes in 17 different pasta shapes including spaghetti, linguine, rigatoni, ziti, and penne.
Reviewers say that Banza Chickpea Pasta is a great substitute for regular pasta and that it tastes better than any other gluten free pasta that they’ve tasted. They love that it tastes like real pasta and that it cooks the same. They also like that it has more protein than typical pasta and is not mushy.
Banza Chickpea Linguini Pasta Key Features:
- Has 2x protein, 3x fiber, and 30% fewer net carbs per serving than traditional pasta
- Pack of six 8-oz boxes of pasta
- Gluten free, vegan, and made from non-GMO chickpeas
- Comes in traditional pasta shapes like penne, rotini, spaghetti, and linguine
Best Veggie Based Low Carb Pasta: Cybele’s Free to Eat Superfood Veggie Pasta
If you’re looking for a good low carb vegetable based pasta, try Cybele’s Free to Eat Superfood Veggie Pasta. This veggie pasta is made from green lentils, cauliflower, and parsnips, and provides 15 grams of protein per 2 oz serving. It’s full of benefits, including twice the fiber of traditional pasta and contains more than a serving of vegetables. The pasta is also gluten free and made in the USA. It’s a perfect low carb pasta choice to use in casseroles, with sauces, or in a pasta salad.
Cybele’s pastas also come in a variety of different vegetable based pastas and can be bought by the individual box or in a pack of 6. This brand is slightly higher in carbs than some of the other options on our list, but it is still lower than the carbs in standard pasta.
Reviewers love the taste of this pasta and some say it even tastes better than regular pasta. They say that even their kids enjoyed the pasta and couldn’t tell the difference.
Cybele’s Free to Eat Superfood Veggie Pasta Key Features:
- Made from cauliflower, green lentils, and parsnips
- 15 g of protein and 4 grams of fiber per 2 oz serving of pasta
- A full serving of veggies in each serving of pasta
- Gluten free
- Comes in one 8-oz box
- Made in the USA
Best Organic Low Carb Pasta: Explore Cuisine Organic Edamame Spaghetti
For those who want low carb and organic pasta, Explore Cuisine Organic Edamame Spaghetti is a fantastic choice. Not only is this low carb pasta USDA certified organic, it’s also gluten free, vegan, Kosher, low glycemic, and non-GMO. It’s made from edamame and is lower in carbs that traditional pastas. The pasta also packs 13 grams of fiber and 24 grams of protein into a single 2 oz serving. It cooks up just like standard pasta and can be used with sauces, in casseroles, or soups.
Explore Cuisine distributes high quality, organic, and plant based products. They also give 2% of their proceeds to the “Food to Thrive” foundation, which provides farming programs with empowerment, advancement, and education. This 2 pack of 8 oz boxes of pasta will be a great addition to your lunch or dinner recipes.
Reviewers love how filling and substantial these noodles are, while still tasting great. Both diabetics and those on the Keto diet love that this edamame based pasta is low carb but still delicious.
Explore Cuisine Organic Edamame Spaghetti Key Features:
- Contains 13 grams of fiber and 24 grams of plant-based protein per 2 oz serving
- 7 grams of net carbs per serving
- USDA organic, gluten free, vegan, Kosher, and non-GMO
- Cooks like regular pasta
- 2% of proceeds go to the “Food to Thrive” foundation
- Comes with two 8-oz boxes
Best Low Carb Egg Pasta: Al Dente Carba-Nada Egg Fettuccine
For those recipes that call specifically for egg noodles, try the low carb pasta from Al Dente Carba-Nada Egg Fettuccine. This low carb pasta is all natural and hand crafted. It cooks in 3 minutes and is certified kosher. With 15 grams of protein and 7 grams of fiber per serving, but only 18 grams net carbs and 170 calories, this pasta is a great low carb choice when you need egg noodles. Just note that while some of the pastas on our list are vegetarian or vegan friendly, this pasta is made with eggs and may not meet those particular diet requirements.
This pasta comes in a 6 pack of 10-oz bags so you’ll always have some on hand for your favorite pasta dishes. Reviewers love this pasta and say it tastes exactly like regular pasta. They like that the pasta has great texture and remains slightly chewy and al dente when cooked instead of turning mushy. They also like that it is diabetic, Keto, and Weight Watcher friendly.
Al Dente Carba-Nada Egg Fettuccine Key Features:
- Contains 18 grams of net carbs per serving
- Comes with six 10-oz bags
- Cooks in 3 minutes
Low carb pastas are a great option if you’re on a low carb diet but are missing your favorite pasta dishes. These options are also high in protein and fiber, making them a healthier choice than regular pasta. If you’re looking to introduce more fiber into your diet, check out our article, How To Get More Fiber In Your Diet: What Is Fiber & 6 Tips For Eating More Fiber.