If you have high blood pressure or another condition that warrants monitoring your blood pressure, a home monitor lets you stay on top of your numbers. Changes in blood pressure may come from medications, activity, or stress. A quick way to track your numbers lets you alert your doctor to daily changes that could indicate… Read More
Dry air sucks the moisture out of your body, creating conditions for discomfort and illness. Humidifiers regulate indoor humidity levels by adding moisture back into the breathable air. But how do you know if you need one? There are few telltale signs that dry air could be a problem. If any of the following issues… Read More
Dry eyes can come from allergies, contact lenses, dry air, dehydration, or an underlying medical condition, among many other potential causes. Whether it’s an acute (temporary) or chronic (long-term) problem, home remedies offer relief. Some are waiting in your closet or pantry, while others are basic over-the-counter (OTC) remedies that can make a big difference… Read More
Food is fuel, but fuel isn’t all the same. Carbohydrates (carbs), your body’s preferred energy source, are broken down into glucose and stored as glycogen for quick energy burns. They’re your body’s go-to for most energy needs, especially for quick, explosive movements. You can blast through extra carbs by rethinking your regular workout and adding… Read More
Ellipticals provide an adaptable, full-body workout that’s easy on the joints. They offer some distinct advantages over other cardio machines that make them a favorite for injured runners, people just starting their fitness journey, and hardcore exercise enthusiasts looking for a challenge. Ellipticals can help you blast through calories and provide a versatile range of… Read More
Cycling is a great exercise, but are you maximizing fat burn on your rides? Whether it’s a spin class or an all-day ride on the weekends that keep you motivated, you can optimize your time in the saddle to burn fat. Before you can incinerate fat, you need a basic understanding of how your body… Read More
Maintaining a comfortable humidity level in your home provides several health benefits. Balanced humidity levels keep your skin and nasal passages hydrated, reducing itchiness, sneezing, and general irritation. Correct humidity also reduces annoying static electricity. However, you can’t turn on a humidifier and walk away. Maintaining the right humidity levels takes some practice and know-how… Read More
Proper nutrition keeps your dog healthy and vibrant. Bone broth for dogs contains vital nutrients that boost your dog’s joint strength, mobility, and digestive health because it contains glucosamine, collagen, and anti-inflammatory properties. Bone broth doesn’t replace your dog’s regular meals but is used as a tasty addition to a well-balanced diet. We reviewed dozens… Read More
Natural alternatives to traditional medicine like essential oils continue to gain popularity. There are over 90 essential oils used to treat everything from anxiety and depression to hypertension and indigestion. Once mixed with a carrier oil, essential oils are added to lotions, scrubs, sprays, and jewelry where they soak into the skin and go into… Read More
Everyone – young, old, and in between – have to deal with acne at one time or another. Of course, teens are at the top of the list, but hormonal changes can bring on breakouts with a vengeance at any age. Unfortunately, many treatments for acne leave your skin dry and flaky. That’s where moisturizers… Read More
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