A heating pad is a mat or a cushion used to warm parts of your body to reduce pain and stiffness. The heat improves blood circulation, which brings more oxygen to the injured cells and speeds up the tissue recovery process. Heating pads can be extremely helpful for relieving back pain, neck pain, menstrual cramps,… Read More
Inline skates, also commonly referred to as rollerblades, are a special category of roller skate. The name ‘inline skates’ comes from the fact that the wheels are arranged in a single line. Inline skates can be used for a range of activities, from speed skating and roller derby, to skating for fitness and pure enjoyment…. Read More
A healthy gut feels good, but it often requires a lifestyle that promotes a healthy gut in the best way possible. While there are countless conditions and diseases associated with the gut, we will focus on diverticulitis in this article. Keep reading to find out more information about diverticulitis and how you can do your… Read More
If you’re reading this, then you’re probably not getting good sleep (or you’re trying to figure out how to fall asleep when you’re not tired). You came to the right place! Sleep is essential for your health, wellbeing and mood, so it’s important to get your sleep patterns under control. In this article, we will… Read More
In an ideal world, exercise and overall fitness will be a priority throughout life. Movement and physical activity is important throughout all stages, but for those over 70 there are certain elements that become of even greater importance. While those who led an active life in earlier years will usually have an easier time incorporating… Read More
As a Nutritionist, I’m not a big fan of the mainstream meaning of the word “diet.” It all-too-often implies subjecting your body and mind to a period of short term deprivation in order to reach a goal. Sadly, that goal is sometimes unattainable or even unhealthy such as an unrealistic weight goal or amount of… Read More
It’s not uncommon for people to get overwhelmed by the fast pace of everyday life and forget to take care of their health. With so many errands to run on a daily basis, eating healthy often ends up as the last thing on this list. However, even if you don’t have a lot of time… Read More
Plyo boxes are the new fitness craze. This simple exercise is wonderful for your legs and core. Unlike some exercises, the technique is not complicated or easy to mess up. Plyo boxes are also easily stored and take up much less space than other workout equipment. They really are the new rockstar of the workout… Read More
Carbohydrates are a macronutrient shrouded in confusion these days. With so much talk about diet trends like Keto, Paleo, the Carnivore diet and others that tout a low-carb approach, many people are left feeling like carbs are evil. The truth is that every macronutrient (protein, fat and carbohydrates) are essential to human health, you just… Read More
If you have diabetes, then you may hear your doctor say that you need to control your A1c. Maybe your doctor talks to about your A1c during every office visit, but it doesn’t seem to improve. Or, maybe your doctor gave you some general guidelines about how to lower your A1c, but you’re still lost…. Read More
©2021 Healing Daily® all rights reserved
