Balance boards provide many benefits such as improved balance, better posture, and increased coordination. They come in many styles, from low movement rocker boards used with standing desks, to highly difficult to master athletic training boards and everything in between. They’re a great addition to home and gym workouts, useful for some rehabilitation exercises, and loved by surfers, skaters, and snowboarders for their balancing and coordination improvement. They come in many shapes and styles, so which one is best for you?
We reviewed dozens of balance boards to identify the best of the best. During our search, we looked at construction, weight limit, cost, uses, ratings, and reviews to find the very best. After our research, we picked the top five balance board options.
With its high-grade TPE construction with massage spikes, and the 360-degree rotation and 15-degree tilt, the Yes4All Wobble Balance Board is our choice for the top balance board overall. The compact size and versatility makes it easy to take this balance board with you to the office, gym, or to store at home when you’re not using it.
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The 5 Top-Rated Balance Boards
| Editor’s Picks | Brand | Rating |
|---|---|---|
| Best Balance Board Overall | Yes4All Wobble Balance Board | 4.6 |
| Best Wooden Balance Board | URBNFit Balance Board | 4.6 |
| Best Budget Balance Board | Rocco Balance Wooden Wobble Balance Board | 4.6 |
| Best Fitness Balance Board | EveryMile Wobble Balance Board | 4.3 |
| Best Standing Desk Balance Board | FEZIBO Standing Desk Balance Board | 4.5 |
*Ratings are from Amazon at the time of publication and can change
Best Balance Board Overall: Yes4All Wobble Balance Board
The Yes4All Wobble Balance Board is made from TPE plastic and features soft massage spikes on the top platform. These not only provide a comfortable surface but also help provide a secure grip so you won’t slip while using. The 16.4-inch diameter is large enough for both feet to easily fit on the balance board, and the board is 3.75 inches off the ground. The built-in handles make this board easy to carry with you between the home, office, or gym.
This round board has 360-degree rotation and can perform front to back, side to side, or circular drills and exercises. Balance boards with this amount of rotation can help improve core strength, balance, and posture. This board can be used with or without shoes and can support up to 300 pounds
Reviewers love this board for rehab, exercise, and for use with a standing desk. They say it’s great for improving balance and keeping some movement going while working all day. This is a great multi-use balance board that may fit many people’s needs.
Yes4All Wobble Balance Board Key Features:
- 360-degree rotation
- Premium board has massage spikes to provide secure safety grip
- 16.4-inch diameter is large enough for both feet
- Supports up to 300 pounds
- Handle for easy transport and storage
Best Wooden Balance Board: URBNFit Balance Board
The URBNFit Balance Board was originally created for surfers, but this wooden balance board can be used at home, at the gym, or even at work. The anti-skid bottom surface offers a strong grip that can be used on multiple flooring surfaces. The anti-slip coating on the top helps stop feet from slipping off. This solid wooden board can support up to 550 pounds and has a durable ABS plastic pivot wobbler that gives 360-degree rotation. It’s 15.75 inches in diameter and rises 4 inches off the ground for a 30-degree tilt. It also comes with a free PDF balance guide that provides multiple exercise ideas.
This board can be used by both kids and adults, and is useful for core strength training, improving balance and coordination, and even boosting sports performance. It’s lightweight and easily portable, and can also be used at the office with a standing desk.
Reviewers say this wooden balance board feels very sturdy and doesn’t slip. They like that the whole family can use this board to exercise in a way that doesn’t feel like working out. They note that it hasn’t scratched tile floors and can be used on multiple surfaces.
URBNFit Balance Board Key Features:
- Anti-skid bottom helps board be safely used on multiple surfaces
- Helps improve posture, boost core strength, and increase balance
- Supports up to 550 lb
- 15.75-inch diameter
Best Budget Balance Board: Rocco Balance Wooden Wobble Balance Board
The Rocco Balance Wooden Wobble Balance Board is a great budget balance board option. The solid design with anti-slip grip on the top surface makes it useful for both adults and kids. It’s made from strong birch wood with a varnish coating and high quality and durable plastic base that can support up to 300 pounds.
The board is 13.75 inches in diameter and lifts 4 inches off the ground on all sides to offer 360-degree rotation. It can be used during exercises as a plank board or push up support or can be used in physical therapy to help in injury recovery. Surfers and skateboarders will also love practicing their balance and increasing their core strength with this board. The board comes with the Rocco Balance’s online instructional videos and course to help improve your fitness by using their product.
Reviewers love using it both to improve their balance and to keep themselves occupied while working at a standing desk. They also mention that they like the color of the anti-slip grip tape and that it’s not as boring looking as some of the other boards.
Rocco Balance Wooden Wobble Balance Board Key Features:
- 13.75-inch diameter
- Anti-slip surface grip
- Supports up to 300 pounds
- Includes free online workout course
Best Fitness Balance Board: EveryMile Wobble Balance Board
The EveryMile Wobble Balance Board was made for fitness, starting with the abrasion-resistant ABS platform that has a non-slip textured surface and 6 non-skid feet. The base is textured to give you more traction on surfaces while using it. The round board offers 360-degree rotation and a 15-degree tilting angle so you can perform side to side, front to back, and circular drills. The 15.7-inch diameter is large enough for both feet to easily fit on the board, and it stands 4 inches off the ground.
The EveryMile Wobble Balance Board helps provide a challenging workout and can also help with rehabilitation and physical therapy for certain injuries. It can also help athletes and fitness enthusiasts improve their balance, coordination, and flexibility. The easy to carry handles and a light weight of 3.5 pounds makes it easy to carry to the gym or back home. It supports up to 300 pounds.
Athletes say this is a fantastic addition to their training and workouts. They love that it’s an inexpensive option to incorporate into workouts and to add difficulty to their exercises. Other reviewers say they purchased this after trying one at their local gym, and they loved using it so much that they added it to their home gym equipment.
EveryMile Wobble Balance Board Key Features:
- Anti-slip and tear-resistant surface
- Supports up to 300 pounds
- 15.75-inch diameter
- 360 rotation and 15-degree tilting
Best Standing Desk Balance Board: FEZIBO Standing Desk Balance Board
Perfect for the office, the FEZIBO Standing Desk Balance Board is a standing mat that blends anti-fatigue massage points with a balance training shape. This board has an 8.5-degree tilting angle and can rock from side to side to help relieve foot tension and keep the body active while standing at a desk all day. This board can support up to 320 pounds and is made from premium natural hardwood and topped with a high-density latex that is odorless and nontoxic. The bottom is covered in a natural rubber anti-slip and anti-scratch covering.
This balance board creates a low impact rocking movement to help your body and mind stay engaged while standing and working. The board’s dimensions are 20 inches long by 14 inches wide by 2.2 inches tall and the handle makes this balance board mat easy to carry to and from the office. It can also be used barefoot if you work from home or be used for exercise or physical therapy. This board can also be used in workouts to help increase the difficulty of squats, push-ups, and planks.
Reviewers love using this with their standing desks and say this is a must-have. They like the soft topper of the board and say it helps with fatigue when they’re standing all day. They also like how portable it is, and that it offers more exercise and balance than just a regular desk mat.
FEZIBO Standing Desk Balance Board Key Features:
- 8.5-degree tilting angle
- Supports up to 320 pounds
- Non-slip anti-scratch bottom surface
- Anti-fatigue massage points on top
Who Should Buy a Balance Board
Anyone looking to improve their balance and enhance their core muscles should buy a balance board. Originally designed for surfers, balance boards now come in a variety of shapes and styles and can be used for multiple purposes. Balance boards can be used by surfers and skaters to improve their balance, but they can also be used by people recovering from injury and using physical therapy to enhance coordination and core strength.
Another great use for balance boards is with a standing desk, where they can be utilized to keep employee’s bodies and minds engaged. Balance boards have also grown in popularity for use in exercise routines to adjust the difficulty level of exercises such as planks and pushups. They’re a useful piece of equipment in many people’s home gyms.
If you’re looking for other exercise equipment to purchase for a home gym set up, you might be interested in The Best Medicine Balls and The Best Exercise Balls.
Important Features to Consider
A balance board should have several important features. Here’s what to consider when selecting a balance board:
- Type of board: There are several types of balance boards that each have their own use. Rocker boards are the easiest to use and are comprised of a longer rectangle of wood or plastic on a fulcrum. This allows the board to rock from side to side but have no other movement. The second type of board is a wobble board. These are typically circular and have a 360-degree motion range and various degrees of tilting. These are very versatile and can be used for exercising, with a standing desk, or for physical therapy. The third kind of board is the roller board, which has a separate roller that is placed under the board and is the most challenging balance board. This style is often used by surfers, skaters, and more experienced athletes to improve their performance.
- Shape: Balance boards can come in circular, square, or rectangular board shapes. Which style you purchase depends on how you want to use the balance board. Circular balance boards are great for exercising and have the most uses, while rectangular boards may be better to use with standing desks or to improve athletic performance, depending on the board’s style.
- Material: Balance boards are made in both wood and plastic versions. Again, which type you need depends on how you plan to use the board. Plastic boards are lighter to carry to the gym or to the office, while wooden boards may hold up better outside if you plan to exercise in an outdoor location or park. Plastic balance boards also tend to be less expensive than wooden boards but may have lighter weight limits.
Frequently Asked Questions
What is a balance board and how does it work?
A balance board is a small platform that is balanced on a specific point, usually a roller, rocker, or balance point. As a person stands on the balance board, it tips or rocks and they must work on balance to stay on top of the board. These boards can range from a low to the ground rocking style board that is useful for standing desks or people working on their balance, to separate boards and rollers that athletes use to work on their agility training.
What is a balance board good for?
A balance board has several different uses. The first is that a balance board is good for using during an exercise routine to work out muscles you wouldn’t normally use. It can increase core muscles, improve balance and coordination, and elevate your posture. Balance boards are also useful for physical therapy to rehab after injuries to the hips, knees, and ankles. If you want to use a balance board for physical therapy, please ask your doctor or therapist before using to prevent injury.
Balance boards are also good for athletes to improve their performance. Surfers, skateboarders, or snowboarders can use balance boards for agility and fitness training. They can also be used with standing desks to keep your mind and body engaged as you work for 8 hours a day.
How long should you use a balance board?
How long you should use a balance board depends on what you are using it for. If you are using it for physical therapy or exercise, it should be used according to your doctor or trainer’s guidelines. Rocker style balance boards or boards used with standing desks can be used for longer periods of time to keep your mind and body engaged while working all day. If you experience and fatigue or dizziness while using a balance board, you should stop immediately. It’s always wise to consult a doctor or physical therapist if you’re not sure if you can safely use a balance board or have any questions about them.
Does a balance board help you lose weight?
Balance boards can be incorporated into an overall workout routine and a healthy lifestyle to help you lose weight. They can also improve your core strength and balance.
Other Balance Boards We Reviewed
We looked at 20 other balance boards. Even though they didn’t make our 5 best balance board list, they’re the best of the rest and each is still a great option to help your exercise regime. The information you’ll need to compare each one is included with the listing.
Wooden Balance Boards
BalanceFrom Non-Slip Wooden Balance Board
This 15.5-inch wooden balance board offers 360-degree rotation and 15 degrees of tiling to help strengthen your muscles and improving your balance.
Key Features:
- 360-degree rotation and 15-degree tilting
- 3-pound board is easy to carry
- 15.5-inch diameter
- Non-slip surface on top
- Supports up to 500 pounds
Cost: $15
StrongTek Professional Wooden Balance Board
This rocking wooden balance board is designed to be used for therapy, at-home training, at the gym, or as a standing desk accessory. It is made from Lauan hardwood plywood from sustainable, plantation-grown timber for a high quality and heavy-duty board.
Key Features:
- Dimensions are 17.5” x 13.5” x 3”
- Slip-resistant surface on top
- Can hold up to 350 pounds
Cost: $35
Whirly Board Spinning Balance Board
The Whirly Board helps improve core muscles while challenging you to have fun. It’s a versatile board for both beginners and the more experienced.
Key Features:
- Board has 3 fixed balance points for endless exercise possibilities
- Cork grip on top
- 33 inch in length by 8.2-inch width
Cost: $130
Yes4All Professional 17.5″ Rocker Balance Board
This rocking balance board helps to improve posture and core strength while rocking side to side or back to front.
Key Features:
- Nonskid base and feet helps prevent slipping
- 17.5-inch length
- Supports up to 350 pounds
Cost: $30
Yes4All Wooden Wobble Balance Board
This premium wooden board has anti-skid pads on the surface to provide a secure footing. The 360-degree rotation and 15-degree tilting helps enhance coordination and improve core strength.
Key Features:
- Anti-skid pads on surface of board
- 360-degree rotation and 15 degrees of tilt
- 15.75-inch diameter
- Supports up to 300 pounds
Roller Balance Boards
The nonslip grip surface and the separate cork roller make this balance board a great option for surf and skate training.
Key Features:
- 29.5inch length and 10.5-inch width
- Holds up to 500 pounds
- Anti-slip rubber plastic surface
- Separate cork roller
Cost: $96
Bona Balance Board Trainer with Handle
Not only does this balance board have 4 levels of adjustable difficulty and quality wooden construction, but it also has built-in handles for easy carrying.
Key Features:
- Made of natural wooden material with anti-slip surface
- Adjustable stoppers for 4 levels of difficulty
- Handles included in design for easy carrying
- Dimensions: 29 inches long by 10.8 inches wide
Cost: $83
This hardwood plywood roller balance board is ideal for snowboarders, surfers, and skaters, as well as those interested in exercising to improve their balance.
Key Features:
- Designed to improve balance
- Made from high-quality hardwood plywood construction with a UV polyurethane finish
- Anti-skid strips on ends for better control
- Can hold up to 300 pounds
Cost: $75
Driftsun Wooden Balance Board Trainer
The non-skid grip and separate roller make this balance board trainer an excellent option for both beginners and intermediates.
Key Features:
- Aggressive grip top for nonskid grip
- Dimensions 29.5 inches x 16 inches
- Separate 6-inch diameter roller
- Made from 100% laminated hardwood
- Holds up to 300 pounds
Cost: $140
For more advanced balance, this board provides a dual bearing roller for heel to toe rocking and rotation.
Key Features:
- 31 inches in length
- Constructed with a maple plywood skateboard deck and ABS undercarriage
- Includes a urethane roller with rubber-nylon bungee cord for safety
Cost: $140
With 3 adjustable difficulty levels, this balance board will help you take your workout to the next level.
Key Features:
- Board is made from durable plywood with a non-slip surface
- Adjustable roller stops to increase or decrease difficulty level
- Dimensions: 74 cm x 30 cm
Cost: $83
Revolution 101 Balance Board Trainer
This 2 piece balance board and the roller will challenge your balance and help improve your core strength.
Key Features:
- Durasoft grip is cushioned and comfortable
- Made in the USA
- Can hold up to 400 pounds
- Dimension: 30 inches length x 11.5 inches width
Cost: $130
This balance board is specially designed for surfers, snowboarders, and skateboarders to challenge your core and increases your stability.
Key Features:
- Board measures 29 inches x 11 inches
- Comes with a separate fabric encased wooden roller than measures 4.5 inches diameter and 16 inches length
- Features include anti-slip grip top, taped underside, and secured side stoppers
Cost: $90
Yes4All Wooden Balance Board Trainer
This board and roller can be adjusted to 3 difficulty levels to help you improve your balance and core conditioning. It comes with a separate roller and adjustable stoppers that let you adjust the distance to your preferred difficulty level.
Key Features:
- Comes with 2 removable stoppers to adjust the difficulty level
- Premium wood balance board with nonslip grip
- Supports up to 300 pounds
Fitness Balance Boards
NALANDA Square Wobble Balance Board
Improve your fitness and stay engaged while working out with this square-shaped wobble and balance board from NALANDA that can be used both inside and outside.
Key Features:
- Dimensions: 13.8 inches x 13.8 inches and 4-inch height
- Surface of the board features textured pressure points for comfort
- Supports up to 660 pounds
- For indoor and outdoor use
Cost: $25
This balance board has a plastic base with a non-slip texture and is great for improving core strength, enhance your conditioning, and targeting muscles to increase your workout.
Key Features:
- 14-inch diameter
- 360-degree rotation and 15-degree tilting angle
- Nonslip textured surface
- Can hold up to 300 pounds
Cost: $21
As seen on Shark Tank, the Simply Fit Board is an effective way to add balance and strength training to your workout.
Key Features:
- Made from ABS engineering plastic with an anti-slip surface
- Dimensions are 26 inches length x 11 inches width
- Supports up to 400 pounds
Cost: $62
Solofit Balance Board with Resistance Bands
This heavy-duty balance board comes with a pair of resistance bands so you can stay fit and healthy while you workout at home.
Key Features:
- Balance board comes with 2 resistance bands to help with workouts
- Dimensions: 26 inches length by 11 inches width
- Anti-slid surface helps you stay in place while exercising
- Supports up to 400 pounds
Standing Desk Balance Boards
FluidStance Balance Board for Standing Desks
This balance board is made from over 90% recycled materials and is great for the home or office when you want to add some motion to your day.
Key Features:
- Great for the office or living room
- Made in the USA
- Base is made from durable #2 recycled plastic
- Top is made from recycled rubber for anti-skid surface
Cost: $159
This rocking balance board is ideal for standing desks and helps you keep your body and mind engaged with its fluid motion.
Key Features:
- Rocking motion helps keeps muscles engaged
- Promotes proper body positioning
- Dimensions: 27 inches long by 12 inches wide
- Supports up to 300 pounds
Cost: $78
