A popular wellness product, bone broth is made from the bones and connective tissues of animals, like cows or chicken, which are simmered for 12 to 24 hours until they release important nutrients. However, few of us have the time or the patience to simmer animal bones for hours. Luckily, there are plenty of premade… Read More
Detoxification (detox for short) refers to the process of removing toxins and other unwanted substances from the body. Doing so is reputed to improve health, increase energy levels, and promote weight loss. While the human body can detoxify all on its own, this process can be aided with some extra supplements. Today there are plenty… Read More
If you love yoga, a good pair of yoga pants is a must. But even if you’ve never tried yoga before in your life (and don’t intend to do so in the near future), yoga pants are still a worthwhile investment. They’re versatile enough to be worn both inside and outdoors and are so soft… Read More
Pinto beans are the most popular dried beans in the U.S. This is not without good reason. Pinto beans are versatile (you can serve mashed pinto beans as an appetizer or add pinto beans to soups, salads, and main dishes), easy to prepare, and relatively inexpensive. Pinto beans are also loaded with nutrients like vitamin… Read More
Many people choose brown rice over white rice, mostly because of its health benefits. Due to its whole grain nature, brown rice is naturally rich in healthy, gut-friendly fiber that contributes towards good digestion. Brown rice also has a low glycemic index, which means that it’s great for giving you long-lasting energy and keeping you… Read More
Great for busy people, rice pilaf (or pilau) dishes don’t take too long to whip up and can be eaten as a side, snack, or even as a meal in itself (just add some seafood or meat to bulk it up). Because you can prepare rice pilaf in a single pan, you don’t have to… Read More
As the popularity of aromatherapy rises, more and more people are incorporating essential oils into their self-care rituals. However, with so many essential oil choices out there, choosing the right essential oil can be tricky. One way you can narrow down your options is to only look at essential oils that are certified organic. Organic… Read More
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