Most people hadn’t heard of the “keto diet” a few years ago, but today, it’s all the rage. A low-carbohydrate, fat-rich diet, it’s been around for many years as an effective diet for children with epilepsy. A few years ago, though it started to gain popularity as an effective diet for anyone who wanted to lose weight.
Building on the success of other low-carb diets like the Atkins, Paleo, and South Beach diets, the ketogenic diet distinguished itself with its exceptionally high-fat content—typically 70 to 80 percent. The idea is that if you deprive the body of glucose—the body’s preferred form of fuel obtained mainly from carbohydrates—it will burn fat for fuel instead.
As the body breaks down the fat it has, it produces ketones—byproducts of fat metabolism the body can use for fuel. Thus the name, “keto diet.”
Whether the keto diet is healthy remains up for debate. There is some concern about putting the body into a condition called “ketosis,” in which ketones accumulate in the blood. A mild state of ketosis is not harmful over short periods and naturally occurs during periods of fasting and very strenuous exercise. Excessive ketosis, however, which is rare, can cause adverse health effects like coma and even death.
For most people, the keto diet works well for short-term weight loss. It can be difficult to find snack foods to eat while you’re on it, though, particularly if you regularly eat a good amount of carbohydrates.
We recently reviewed dozens of different brands of low-carb crackers that you can eat while on a keto diet. We looked at a variety of factors like ingredients used, any additives or flavorings, and cost. All of these top-rated keto crackers brands can be purchased online at Amazon.
We’ve identified Proudly Pure Parmesan Cheese Crisps as our number-one option. Made of parmesan cheese, they taste great but won’t ruin your diet.
The 5 Top-Rated Keto Crackers
|Best Keto Crackers Overall||Proudly Pure Parmesan Cheese Crisps||3.5|
|Best Organic Keto Crackers||Julian Bakery Primal Thin Crackers||4.0|
|Best Budget Keto Crackers||Wasa Flatbread Thins||4.6|
|Best Grain-Free Keto Crackers||Hu Grain-Free Crackers||3.8|
|Best Veggie Keto Crackers||Real Food from the Ground Up Cauliflower Crackers||4.1|
*Ratings are from Amazon at the time of publication and can change.
Best Keto Crackers Overall: Proudly Pure Parmesan Cheese Crisps
If you want a tasty, low-carb snack that will work on your keto diet, choose the Proudly Pure Parmesan Cheese Crisps. They’re made of 100 percent all-natural aged parmesan cheese and provide only 100 calories per serving. Total carbohydrates? A minuscule 1 gram, which accounts for 0 percent of your daily recommended intake. The cheese also adds to your keto-friendly fat intake—about 7 grams or 24 percent total.
Another good thing about these crackers is they provide a good amount of protein—9 grams total—so they’ll keep you satisfied until your next meal. They have a great taste and a satisfying crunch, plus they’re gluten-free, wheat-free, and soy-free. On top of that, they don’t have any sugars, preservatives, artificial colors, or artificial flavors.
You can enjoy them as is, or sprinkle them on your salad or soup. They’re conveniently packaged so you can take them with you if you like. Reviewers rave about the taste and say these are great for holiday get-togethers, Netflix nights, party snacks, or simply as your go-to “stop-cravings!” solution.
Proudly Pure Parmesan Cheese Crisps Key Features:
- Made from 100-percent all-natural aged parmesan cheese
- Low-carb and low-calorie
- No artificial colors or flavors, and no sweeteners or preservatives
- Gluten-free, wheat-free, and soy-free
- Perfect for keto, gluten-free, and vegan diets
Best Organic Keto Crackers: Julian Bakery Primal Thin Crackers
If you prefer an organic product, try Julian Bakery Primal Thin Crackers. These are USDA-certified organic, so you know you’re getting a true organic food. They’re made with organic parmesan cheese, organic flax seeds, water, organic tapioca flour, organic sesame seeds, organic chia seeds, and sea salt. The cheese comes from grass-fed cows, the manufacturer assures us, so it contains no antibiotics, no synthetic hormones, and no pesticides.
Sound tasty? You bet. Better yet—at 70 calories per serving, these are even lower in calories than our first pick. Carbohydrates total only 5 grams (2 percent), and you also get a little bit of fiber (2 grams) plus about 3 grams of protein.
Are you following a gluten-free diet at the same time as your keto diet? These crackers will still work for you, as they’re gluten-free, grain-free, and even GMO-free. They also work for those following a Paleo lifestyle, and for anyone seeking a low-carb, low-calorie snack.
Reviewers say these taste delicious—crunchy, fantastically cheesy, nutty, and salty. Enjoy!
Julian Bakery Primal Thin Crackers Key Features:
- USDA-certified organic
- Made with cheese from grass-fed cows
- Gluten-free and grain-free
- Low in calories with no sugar
- Perfect for those on a keto, gluten-free, or Paleo diet
Best Budget Keto Crackers: Wasa Flatbread Thins
For a crunchy, flatbread style keto-friendly cracker, try the Wasa Flatbread Thins. The great thing about these is you can really dress them up. Add meat, cheese, tomatoes, fruit, lettuce, avocado, or whatever you’re in the mood for, as these will hold it all while delivering that satisfying crunch and flavor you’re craving.
Whole wheat flour forms the basis of this recipe, so these crackers won’t work for those on a gluten-free diet, but most everyone else will enjoy them. They’re simple and satisfying, providing only 60 calories per serving (another reason why you can dress them up with no guilt), plus 10 grams of carbs (4 percent), 2 grams of fiber, and 2 grams of protein.
If you want to go even lower carb than one serving allows, cut the serving in half. That will give you one slice, which you can still dress up with some cheese and a little tuna or salmon for a satisfying snack.
Reviewers love the taste and note that these work great for making a good low-carb lunch or snack.
Wasa Flatbread Thins Key Features:
- Perfect for dressing up with toppings like cheese and meat
- Only 60 calories per serving
- Made with simple ingredients like whole wheat flour, sesame seeds, and rosemary extract
- Tasty sesame and sea salt combination
Best Grain-Free Keto Crackers: Hu Grain-Free Crackers
Some keto enthusiasts like avoiding grains as much as possible. If this sounds like you, try the Hu Grain-Free Crackers. Granted, our top pick is grain-free as well, but this one is made with flour, so it’s more like a regular cracker than a cheese-only cracker.
A unique grain-free flour blend forms the basis of the recipe, which also includes almond, cassava, and organic coconut. In addition to the flour, the manufacturers use organic sesame seed, black chia seed, organic onion, sea salt, flaxseed, organic coconut aminos, organic poppy seed, organic garlic, organic apple cider vinegar, and organic rosemary extract. That’s a lot of organic ingredients, which should make you feel good. The product isn’t USDA-certified organic, but that’s probably because the black chia seeds are not organic—a small concession.
What you may like even more is what’s not in these crackers. They are free of dairy, soy, refined/isolated starches, lecithins/gums, grains/gluten, and oils. That means if you’re on a gluten-free, Paleo, or vegan diet, these will also work great for you. They have 120 calories per serving, plus 12 grams of carbs (4 percent), 3 grams of fiber (11 percent), and 4 grams of protein.
Reviewers say these have a great crunch and flavor and work well with additions like cheese and hummus.
Hu Grain-Free Crackers Key Features:
- Made of a unique blend of grain-free flour
- No gluten, no soy, no dairy, no oils
- Perfect for those on gluten-free, Paleo, vegan, or keto diets
- Just the right amount of crunch
Best Veggie Keto Crackers: Real Food from the Ground Up Cauliflower Crackers
Why not enjoy a few vegetables in your crackers—without adding anything to them? If that appeals to you, try the Real Food from the Ground Up Cauliflower Crackers. They contain cauliflower as the number-one ingredient, along with a real vegetable blend that includes spinach, broccoli, carrot, tomato, beet, shiitake, and mushroom. They’re only 100 calories per serving, with 18 grams (7 percent) of carbohydrates.
Flavored with sea salt, onion, a tiny bit of sugar, and garlic, these may be just what you need when you’re stomach is growling. The serving size is a bit more generous than some of our other options here—you get 44 crackers per serving. Want fewer carbs? Cut that serving size in half and you still have a satisfying snack.
Real Food from the Ground Up prides itself on making plant-based, vegan snacks, and these are certified gluten-free and certified vegan. They’re also Non-GMO Project verified, and reviewers say they taste great.
Real Food from the Ground Up Key Features:
- Made with real veggies, including cauliflower
- Generous serving size
- Certified gluten-free and vegan
- Non-GMO Project verified
- Great taste and only 100 calories
We apologize if we’ve got your stomach growling! While you’re choosing your favorite crackers, don’t forget to check out our other diet helpers, including our Best Fat Burners and Best Appetite Suppressants.