Trying to create a comprehensive home gym can feel intimidating and complicated, but there’s one piece of equipment that can often make a big difference in transforming your space into a functional workout area: an adjustable workout bench. By allowing you to change the position of the backrest to increase or decrease the angle, an… Read More
A resistance band is a simple, versatile, and effective piece of strength training equipment that can be used to exercise you whole body. Resistance bands are made of sheets or tubes of durable, stretchable material such as rubber, latex, or elasticated fabric. They are lightweight, easy to use, and perfect for exercising inside or outside… Read More
A recumbent exercise bike is a piece of stationary exercise equipment that’s ideal for seated workouts. It features a large seat in the reclined position for comfort and support while working out. Thanks to its comfortable and easy-to-use design, a recumbent exercise bike is a popular alternative to traditional home exercise bikes. We researched dozens… Read More
Adjustable dumbbells offer an extremely versatile and convenient way to train all muscle groups—major and minor—from the comfort of your home and on your own schedule. Whether you’re looking to bulk up or simply add muscle toning to your existing at-home fitness regimen, this compact and highly customizable piece of kit can help you achieve… Read More
A pull up bar is a piece of exercise equipment used for performing upper body workouts. It uses the weight of your own body to train your back, arms, and core muscles. Some pull up bars can be installed in a doorway, while others are free standing. Whichever type you choose, a pull up bar… Read More
Exercise balls offer a very practical way to get in a safe, healthy, and enjoyable workout at home without having to splurge on pricey equipment or adjust your schedule to take part in online classes. These low-cost accessories can be put to multiple uses, but are most commonly used for balance training and stability training,… Read More
Once a popular fitness trend in the ‘80s, ankle weights have made a big comeback lately. By adding a bit of extra weight above the ankle, these compact weights offer a convenient and versatile way to do strength training exercises anywhere, with just a small piece of portable equipment. When used properly, ankle weights can… Read More
Many newcomers to yoga might be tempted to think “a yoga mat’s a yoga mat, right?” They would, however, be sorely mistaken. Getting yourself a yoga mat that’s suitable for your needs and level and one that’s not can make a huge difference to how quickly you progress as a yoga practitioner, how comfortable you… Read More
We don’t usually think of biking as being a dangerous activity, but you may be surprised. The National Highway Traffic Safety Administration (NHTSA) states that in 2018 alone, there were 857 bicyclists killed in traffic crashes in the U.S. The National Safety Council (NSC) notes that between 2009 and 2018, deaths from bicycle accidents increased 30… Read More
Did you know that you’re much more likely to stick with your exercise routine if you enjoy it? It makes perfect sense, but often we forget this simple logic. We drag ourselves to the gym or the treadmill with resigned discipline to maintain our health and fitness, which is admirable, but actually detrimental to future… Read More
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