If you’re lactose intolerant or looking for a lower sugar milk option, lactose free milk can be a great choice. Lactose free milk can give you the nutritional benefits of regular milk such as calcium and vitamins, without the upset stomach that can sometimes result from lactose. You can use lactose free milk just like regular milk and add it to coffee, cereal, smoothies, or just enjoy a glass on its own.
We researched dozens of lactose free milk products to identify the best of the best. We looked at ingredients, taste, price, and Amazon ratings and reviews to determine our top picks. You can purchase all these products online at Amazon.
Fairlife YUP! 2% Ultra-Filtered Milk is our choice for the best lactose free milk overall. The creamy smooth taste of real milk and the benefits of no lactose make this a great option for shelf stable lactose free milk.
The 5 Top-Rated Lactose Free Milk
|Best Lactose Free Milk Overall||Fairlife YUP! 2% Ultra-Filtered Milk||4.3|
|Best Lactose Free Chocolate Milk||Slate Classic Chocolate Milk||3.7|
|Best Budget Lactose Free Milk||Natrel 2% Lactose-Free Milk||4.3|
|Best Lactose Free Nut Based Milk||Milkadamia Macadamia Milk||4.5|
|Best Lactose Free Soy Milk||Silk Vanilla Soymilk||4.6|
*Ratings are from Amazon at the time of publication and can change.
Best Lactose Free Milk Overall: Fairlife YUP! 2% Ultra-Filtered Milk
Fairlife YUP! 2% Ultra-Filtered Milk is made from 2% low fat milk using an ultra-filtration method to remove the lactose. This milk is full of calcium, vitamins A and D, and has 16 grams of protein per serving. It has 190 calories per bottle, 13 grams of sugar, and is both lactose and gluten free. This low fat milk has 43% less fat than whole ultra-filtered milk, and the pack comes with 12 bottles of 14-oz milk.
Fairlife’s milk comes from family owned farms and is processed through ultra-filtering to remove lactose and sugar and to concentrate nutrients like protein and calcium. The single serving size bottles make it easy to grab one on the go, while high pasteurization makes the bottles shelf stable and able to be stored in the pantry without refrigeration. The brand recommends to chill the milk before drinking for the best taste, and the milk should be refrigerator after opening.
Reviewers love that there’s less sugar and more calcium and protein in this milk. They also say it’s great for kids while traveling and they find it very convenient that you don’t need to store it in the refrigerator before opening.
Fairlife YUP! 2% Ultra-Filtered Milk Key Features:
- 2% reduced fat lactose free milk
- Shelf stable bottles can be stored unopened in the pantry
- Contains 16 grams of protein per serving
- Gluten Free
- 12 pack of 14-oz bottles
Best Lactose Free Chocolate Milk: Slate Classic Chocolate Milk
Fans of Shark Tank may recognize Slate Classic Chocolate Milk as a high protein, lactose free, chocolate milk in a can. This creamy and delicious chocolate milk is also gluten free, lower sugar, and non-GMO. Slate uses an ultra-filtration process to filter out most of milk’s natural sugar and lactose, resulting in a tasty chocolate milk without the stomach ache causing lactose. They also use the same pasteurization methods as canned coffee drinks, so this milk is shelf stable and doesn’t need to be refrigerated until after it’s opened. And while it can be drunk at room temperature, the company recommends chilling the milk before drinking for the best taste.
Slate’s milk is sourced from family farms in the USA that are fully compliant with the Animal Welfare Act. It contains 17 grams of protein per can, only 130 calories, and 75% less sugar than regular chocolate milk. The milk comes in a 12 pack of 11 oz cans. Reviewers like the high protein content of this milk and the fact that it’s lactose free.
Slate Classic Chocolate Milk Key Features:
- Lactose free, gluten free, non-GMO
- 75% less sugar than regular chocolate milk
- Shelf stable cans, but tastes best when it’s cold
- 12 pack of 11-oz cans
Best Budget Lactose Free Milk: Natrel 2% Lactose-Free Milk
Natrel 2% Lactose-Free Milk is made from 100% real Grade A milk with no additives or preservatives. It’s a great source of calcium and vitamins A and D, and contains 8 grams of protein per serving. It’s preservative free, gluten free, and kosher. High temperature pasteurization and sterile Tetra Pak packaging results in a shelf stable product that can be stored in the pantry without refrigeration and stays fresh for months.
Natrel uses milk from cows that have not been treated with rBST/rBGH. This low fat milk is all natural and has 38% less fat than whole milk. The milk comes in 6 boxes with 32-oz each and the brand advises to chill before drinking for best taste. Reviewers say this milk tastes just like regular milk and that they like having it as a backup if they run out of refrigerated milk. They also say it’s great for traveling if you need lactose free milk since it doesn’t need to be refrigerated.
Natrel 2% Lactose-Free Milk Key Features:
- Made from 100% real 2% milk
- No additives or preservatives
- Shelf stable lets you store in the pantry before opening
- 6 pack of 32-oz containers
Best Lactose Free Nut Based Milk: Milkadamia Macadamia Milk
If you’re searching for a creamy alternative to both lactose and dairy free milk, try Milkadamia Macadamia Milk. This nut based, dairy milk alternative is made from macadamia nuts and is vegan, soy free, gluten free, and kosher. It’s also plant based, carrageenan free, and non-GMO. This milk is unsweetened with 0 grams of sugar and is Keto diet approved with only 50 calories per serving.
Milkadamia Macadamia Milk is made in the USA from raw Australian macadamia nuts and has a creamy texture that is perfect for using in smoothies, coffee, or for drinking on its own. It also has 50% more calcium than dairy milk and is full of vitamin 12 and vitamin D.
Reviewers love how creamy and smooth this milk is and say it has a neutral and subtle taste. Lactose intolerant reviewers say it doesn’t have an off aftertaste like lactose free milk alternatives often have and that it’s the closest dairy milk replacement that they’ve found.
Milkadamia Macadamia Milk Key Features:
- Lactose free dairy alternative milk option
- Plant based, vegan, soy free, gluten free, kosher, and non-GMO
- Unsweetened milk with 0 grams of sugar
- 6 pack of 32-oz cartons
Best Lactose Free Soy Milk: Silk Vanilla Soymilk
For those who want a non-dairy lactose free alternative but don’t want a nut milk, Silk Vanilla Soymilk is a great option. It has 50% more calcium than dairy milk without the lactose. This plant based milk has only 100 calories per cup and is non-GMO certified. It has 6 grams of protein per serving and is also gluten free. The light vanilla flavor is delicious without being too sweet.
This lactose free soy milk comes in a 6 pack of 32-oz containers that are shelf stable and able to be stored in the pantry without refrigeration. The milk is responsibly produced with no high-fructose corn syrup and is free from artificial colors and flavors. Reviewers like how smooth this soy milk is and the fact that it is easily stored in the pantry. They also like the high calcium and protein in this milk without the dairy or lactose. Reviewers do advise to refrigerate before drinking as they say it enhances the taste.
Silk Vanilla Soymilk Key Features:
- Lactose free, gluten free, and 50% more protein than dairy milk
- Cholesterol free, non-GMO, and no high-fructose corn syrup
- Shelf stable
- 6 pack of 32-oz containers
These lactose free milk options are great for those who are lactose intolerant or who are looking to cut out sugar and carbs in their diet. If you’re looking to round out your diet with vitamins, be sure to take a look at our articles on The Best Multivitamins for Men and The Best Multivitamins for Women.