Signs That You Need a Humidifier

Dry air sucks the moisture out of your body, creating conditions for discomfort and illness. Humidifiers regulate indoor humidity levels by adding moisture back into the breathable air. But how do you know if you need one? There are few telltale signs that dry air could be a problem. If any of the following issues… Read More

Simple Home Remedies for Dry Eyes

Dry eyes can come from allergies, contact lenses, dry air, dehydration, or an underlying medical condition, among many other potential causes. Whether it’s an acute (temporary) or chronic (long-term) problem, home remedies offer relief. Some are waiting in your closet or pantry, while others are basic over-the-counter (OTC) remedies that can make a big difference… Read More

Easiest Ways To Burn Carbs

Food is fuel, but fuel isn’t all the same. Carbohydrates (carbs), your body’s preferred energy source, are broken down into glucose and stored as glycogen for quick energy burns. They’re your body’s go-to for most energy needs, especially for quick, explosive movements. You can blast through extra carbs by rethinking your regular workout and adding… Read More

Health Benefits of an Elliptical Workout

Ellipticals provide an adaptable, full-body workout that’s easy on the joints. They offer some distinct advantages over other cardio machines that make them a favorite for injured runners, people just starting their fitness journey, and hardcore exercise enthusiasts looking for a challenge. Ellipticals can help you blast through calories and provide a versatile range of… Read More

Secrets to Burn Fat Cycling (1)

Cycling is a great exercise, but are you maximizing fat burn on your rides? Whether it’s a spin class or an all-day ride on the weekends that keep you motivated, you can optimize your time in the saddle to burn fat. Before you can incinerate fat, you need a basic understanding of how your body… Read More

Tips to Correctly Humidify Your House

Maintaining a comfortable humidity level in your home provides several health benefits. Balanced humidity levels keep your skin and nasal passages hydrated, reducing itchiness, sneezing, and general irritation. Correct humidity also reduces annoying static electricity. However, you can’t turn on a humidifier and walk away. Maintaining the right humidity levels takes some practice and know-how… Read More