How to Lose Weight on your Elliptical Machine

An elliptical machine can be an effective tool in your weight loss journey and is a fun way to meet your daily exercise goal. An elliptical machine is a great way to boost your cardiovascular fitness and burn a lot of calories at the same time. Below are some tips on getting the most out… Read More

Dos and Don'ts of Cycling Fitness

Cycling can be a fun and effective workout, whether you’re brand new to the cycling game or a seasoned rider. Below are a few dos and don’ts to help you stay safe on your bike and have the best possible cycling workout.  Do: Warm Up It’s important to warm up before jumping into a cycling… Read More

Is Skateboarding Good Exercise

You might just think it is a fun activity for the kids, but skateboarding is enjoyed by a growing number of adults and with good reason.  Image courtesy of Pixabay  Not only is it fun to push a board around and practice your tricks, but it turns out that skateboarding is actually a pretty good workout… Read More

Cool Design Ideas for you Garage Gym

Setting up a garage gym allows you to maintain your fitness routine without the inconvenience of getting to the gym. But, setting up your workout space to best meet your needs can be a challenge, which is why we’ve put together some cool design ideas to help inspire you.  Don’t Skimp on Lighting You can… Read More