The Ayurvedic diet is part of Ayurvedic medicine, which has been practiced for 1000s of years. Ayurveda focuses on holistic mind and body healing. Let’s dive into the principles of the Ayurvedic diet and how to start. What is the Ayurvedic Diet? The main goal of the Ayurvedic diet is to achieve svasthya — a… Read More
You’ll find juicing for weight loss and detox juice recipes all over the Internet, but there’s a right way and a wrong way to juice. So when researching how to juice, make sure you follow expert advice. Yes, you can create healthy juices right at home. Will they detox your system or make you lose weight?… Read More
Add a blast of nutrition with these easy-to-drink juicing recipes. Their ingredients are backed by science to reduce inflammation, delay disease progression… and may even get you using produce you’d never eat otherwise! These recipes go perfect with a healthy diet and can help fill some nutritional gaps. Another bonus: Make these juices your dessert… Read More
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