Lower back fat is one of the most common problem zones, and needless to say, nobody wants love handles. Interestingly, lower back fat tends to be more common in women who naturally hold more fat around their hips and thighs, but can sometimes also be a sign of excess visceral fat in both men and… Read More
We’re all familiar with treating others how we would want to be treated. Too often, though, we’re so focused on treating others with kindness and respect that we forget to give ourselves some TLC too. Self-care has been around for a long time – dating back to ancient times – but in the past few… Read More
Cellulite is the bane of many women’s existence, but it doesn’t have to be. Aside from the foundational truth that you are beautiful and perfect exactly as you are, it’s also so important to understand not only what cellulite is, but where it comes from. Believe it or not, cellulite has a lot to do… Read More
If you are concerned about how much salt is in your body, then you’re probably searching for ways on how to get rid of salt. Here’s a great place to start! If you’re not concerned with your salt intake, then you should be! Really? Regardless if you have a chronic disease like heart disease, diabetes… Read More
Do you feel motivated to try to live longer and feel better overall? Join the club! We all have different reasons as to why we want to live longer and have a better quality of life. Maybe we want to watch our grandchildren grow up or be able to cross off everything on our bucket… Read More
There’s nothing better than the glow, pride and body confidence that comes after a great workout. However, it’s important to take the time for proper recovery and care to safely transition your muscles and joints out of exercise, and prevent overly sore muscles. In this article, we explain the best strategies to warm-up and cool-down… Read More
Modern-day living gives your hip flexors quite a beating. These key muscles are responsible for lifting your knees towards your body and allowing bend at the waist, and are notoriously in need of some extra love, strengthening and stretching. Given the increasing time so many people spend seated at their desks, in cars and elsewhere,… Read More
High blood pressure, or hypertension, is known as the “silent killer” because it often goes unnoticed and can worsen over time. Having high blood pressure can negatively affect your heart, brain, kidneys and eyes if left untreated. More specifically, high blood pressure can increase your risk of stroke, vision loss, heart attack, heart failure, kidney… Read More
If you do a quick Internet search on “how to detox,” then you’ll find countless remedies from juice cleanses to sugar scrubs, clean eating to superfoods. Despite all of these remedies, did you know that you already have the best natural detox system you can find? It’s your body! That’s right. You don’t need to… Read More
If you’re wondering how to quickly and easily burn more calories throughout your day, you certainly aren’t alone. Calories are actually quite a confusing and controversial topic in the world of nutrition, and it can be hard to decide what strategy is best for you. To count or not to count calories? Quality over quantity,… Read More
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