Using morning sunlight and ice baths (cold thermogenesis) to heal.

January 14 , 2016

I recently found out that my girlfriend of 2 years has been cheating on me for 1 year. So I moved out and left her.

2 great blessings came along with the new room I am living in:

 

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1 - There is a great big bathtub which will be great to do cold thermogenesis in.

2 - There is an East and South facing window which can slide up and down.

Why is it a blessing that the window can be moved up and down? Because glass blocks certain frequencies found in full spectrum sunlight. UVB being one of them. By sliding the window down, I get direct unfiltered access to full spectrum morning sunlight.

All this while I am sitting in my room and it's winter outside.

The full-spectrum morning sunlight hits the retinas in my eyes and this energy gets converted - through the photo-electric effect - into DC electric current in the mitochondria in my brain. Abundant DHA in the diet is a critical component for this process to occur.

While sitting in my room, I take off my clothes and allow as much of my skin to be exposed to the full spectrum morning sunlight as possible. The morning sun's UVB rays hit my skin and my body uses the cholesterol in my bloodstream to manufacture vitamin D.

Cold thermogenesis in my new bathtub.

It is a great blessing to me that in my new home I enjoy the use of a large bathtub for cold thermogenesis.

I fill up the bathtub with cold water, I then pour a bag of ice cubes in it, I check the water temperature with a thermometer to make sure the water is at 50°'

Cold thermogenesis: I just sit in the ice water for about 45 minutes, usually while meditating or listening to podcasts. Google "Wim Hof" or "Jack Kruse" for more information on cold thermogenesis.

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Human beings are mammals and are meant to be cold adapted. Human beings have been genetically programmed through hundreds of millions of years of evolution, to be exposed to full spectrum sunlight on a daily basis and to be exposed to cold temperatures in the winter.

We are not meant to avoid exposure to cold temperatures in the winter, through the use of modern inventions. We are meant to experience the cold like other mammals. We are also not meant to eat bananas in the winter when the temperature outside is 0°F. When the temperature outside is 0°F and you eat a sweet tropical fruit - because a delivery truck was able to haul the fruit over thousands of miles all the way from Southern California - you are confusing your DNA, and you pay a price through an adverse effect on your telomeres.

Human beings are not meant to be staring at iPads and computers at 11 o'clock at night before sleep. The bluelight emitted by these devices disrupts melatonin production in the brain and disrupts circadian cycles. If you cannot have good sleep, you cannot have good health.

Maharishi Mahesh Yogi's master, Guru Dev, said in one of his 108 discourses translated by Paul Mason: "In darkness (night time) you should sit with eye closed and do japa of the mantra."

This means that after sunset, at night time, we are meant to meditate and pray. After sunset, we are not meant to spend the evening flooding our eyeballs with blue light, staring at iPads, computers, smart phones, violent videogames, all evening long until we go to sleep.

You destroy sleep, you destroy health. Death comes after 4 days without water, death comes after 4 days without sleep.

 


References

- https://www.jackkruse.com/

 

 

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2016 Healing Daily