and morning sunlight for a happy brain.
16 , 2015
I have been exploring the relationship between sleep, circadian
rythms, morning sunlight, blue light (emitted from my computer,
iPad and smartphone), and the DHA found in our retinas.
will be helpful for you to consume some delicious smoked oysters
before reading this page as the DHA helps the transcription factors
of your hippocampus in the process of creating new memories!
I try to take the following steps in my daily routine:
Shortly after waking up, I go outside and stand barefoot in the
wet grass while gazing at the sun. I don't look directly at the
sun, I kind of look around it. I do this for about 5 minutes. The
earth is negatively charged, and by "grounding" myself
to the earth, I allow the earth's electrons to flow into my body.
Being connected to the earth and the sun simultaneously makes me
feel connected to my Higher Power.
- the ancient science of health - has been recommending these circadian
rythms-protecting lifestyle habits for 5,000 years, and today modern
science is just beginning to explain why these healing modalities
4 hours before sleep, I wear these red
to block blue light emitted from my various electronic devices:
iPad, laptops, phones and TV. Exposing the eyes to the blue light
produced by these video screens in the evening has a damaging effect
on melatonin production by the pineal gland. Maintaining our circadian
rythms is important and human beings were never meant to flood their
retinas with electronic blue night before sleep.
I recently started increasing my consumption of seafood, including
oysters and sardines, because seafood is an important source of
DHA. Better than fish oil supplements which can quickly become rancid.
to Dr. Jack Kruse, a brilliant neurosurgeon, DHA is the only substance
capable of transforming natural light into
electricity for the brain. Blue light from electronic devices
deplete the DHA in our retinas, which has a far-reaching impact
on the mitochondria found in every one of our cells, which in turn
affects our mental and physical health. The science behind the process
by which blue light toxicity leads to DHA depletion in the retina
is quite complex. A good source of information on this topic is
DHA-rich seafood is an efficient way to replenish the DHA in the retina.
a great recipe for smoked oyster spread. I like to have
this delicious smoked oyster spread on crackers, celery sticks or cucumber
can smoked oysters (3.75 ounces each)
(8 ounce) package cream cheese, softened
Himalayan salt (or Redmond Real Salt)
chunk fresh onion
pepper sauce (optional)
a large bowl, mash smoked oysters together with the other ingredients.
Refrigerate for a few hours and enjoy!
is recommended to consume DHA-rich seafood in combination with healing
fats and soy
lecithin in order to increase bioavailability and absortion.
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and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and these
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2015 Healing Daily