fresh green vegetables in my GREEN KEFIR help
keep my body in an ALKALINE STATE. The milk
kefir contains 30+ probiotics strains which help populate my digestive
system with friendly bacteria. The black pepper helps increase the
absorption of the turmeric, the turmeric is a super-star food when
it comes to reducing inflammation in the body, the organic raw eggs
are rich in vitamins, choline, sulfur and many other important nutrients,
cinnamon is an anti-oxidant powerhouse and help regulate blood sugar
levels. Both cinnamon and olive
oil are LONGEVITY FOODS.
addition to my GREEN KEFIR, I also have 4 ounces of homemade FERMENTED
VEGETABLES. I use Dr. Mercola's "Kinetic Culture"
starter to make my fermented vegetables because this starter culture
produces a higher vitamin K2 content in the fermented vegetables.
I shred a wide variety of vegetables and I let my fermented veggies
ferment in glass jars for 7 days. I then store my homemade fermented
veggies in the fridge to slow down the fermentation process.
Fermented shredded vegetables
ferment in glass jars at room temperature for about 7 days.
used to buy sauerkraut and kimchi at the supermarket. Commercially
available cultured foods are usually pasteurized, heat/vacuum packed
which reduces their effectiveness. Homemade fermented vegetables
are a far superior way to provide
life-supporting probiotics to your digestive system.
my GREEN KEFIR breakfast, I have a coffee
enema, which is done for the benefit of the LIVER,
not the colon. I just lay there on the floor, and while the coffee
enema is healing my liver, I read and write on my iPad. That's my
want to influence the world in a positive way, and my purpose in
writing this page today is to bring to your attention how important
your digestive system is, and how fermented foods like green
fermented vegetables can help you transform your body
and improve your health and happiness.
discuss how I make my own homemade
kefir and fermented vegetables here.