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heal your gut with fermented foods.
27 , 2014
has been said that "health (and disease) begins in the gut".
Did you know that we have 10 times more bacteria in our bodies than
we have cells? It's called "microbiome", microorganisms
that literally share our body space. Much of this bacteria - good
and bad bacteria - is found in our digestive systems.
health of your intestinal flora is critical to your overall physical
and mental health. Digestive health has an impact on mental health
problems such as autism, depression, schizophrenia and many others.
Milk kefir ferments in glass jars for about 24 hours.
I want to share with you how I use fermented foods to heal myself.
This is what works for me. Experiment to see what works for you.
morning, I start the day with 20
minutes of exercise. Keeps the
brain and the body young. Following my workout, I prepare the
following GREEN KEFIR DRINK:
GREEN KEFIR recipe:
blend, in a Vitamix blender:
half a cucumber
2 celery sticks
a few leaves of kale
a few walnuts, almonds, Brazil nuts and pumpkin seeds, in a little
bit of water. (soak nuts overnight to get rid of phytic acid)
blend this until completely liquid, then I pour this green goodness
into a jar containing 2 cups of home made milk kefir.
Himalayan pink salt or Redmond Real Salt (a good source of 50+ trace
fresh green vegetables in my GREEN KEFIR help
keep my body in an ALKALINE STATE. The milk
kefir contains 30+ probiotics strains which help populate my digestive
system with friendly bacteria. The black pepper helps increase the
absorption of the turmeric, the turmeric is a super-star food when
it comes to reducing inflammation in the body, the organic raw eggs
are rich in vitamins, choline, sulfur and many other important nutrients,
cinnamon is an anti-oxidant powerhouse and help regulate blood sugar
levels. Both cinnamon and olive
oil are LONGEVITY FOODS.
addition to my GREEN KEFIR, I also have 4 ounces of homemade FERMENTED
VEGETABLES. I use Dr. Mercola's "Kinetic Culture"
starter to make my fermented vegetables because this starter culture
produces a higher vitamin K2 content in the fermented vegetables.
I shred a wide variety of vegetables and I let my fermented veggies
ferment in glass jars for 7 days. I then store my homemade fermented
veggies in the fridge to slow down the fermentation process.
Fermented shredded vegetables
ferment in glass jars at room temperature for about 7 days.
used to buy sauerkraut and kimchi at the supermarket. Commercially
available cultured foods are usually pasteurized, heat/vacuum packed
which reduces their effectiveness. Homemade fermented vegetables
are a far superior way to provide
life-supporting probiotics to your digestive system.
my GREEN KEFIR breakfast, I have a coffee
enema, which is done for the benefit of the LIVER,
not the colon. I just lay there on the floor, and while the coffee
enema is healing my liver, I read and write on my iPad. That's my
want to influence the world in a positive way, and my purpose in
writing this page today is to bring to your attention how important
your digestive system is, and how fermented foods like green
fermented vegetables can help you transform your body
and improve your health and happiness.
Buy my wristband/intranasal full spectrum light
device. Made by hand by myself.
Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and these
materials and products are not intended to diagnose, treat, cure or prevent